Рецепт Chicken & Broccoli Alfredo - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
linguine
226.8g |
broccoli
55.51g |
butter
28.4g |
chicken breast
294.83g |
milk
122.0g |
parmesan cheese
50.0g |
pepper
0.53g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 29.57 | 1.57 | 0.24 | 68.08 | 3.93 | 19.23 | 0.06 | 122.67 | 122.67 |
Total Fat (g) | 3.42 | 0.21 | 23.04 | 3.66 | 3.97 | 14.31 | 0.02 | 48.61 | 48.61 |
Carbohydrates (g) | 169.35 | 3.69 | 0.02 | 0.0 | 5.51 | 2.03 | 0.34 | 180.94 | 180.94 |
Ash (g) | 2.0 | 0.48 | 0.6 | 3.01 | 0.84 | 4.02 | 0.02 | 10.97 | 10.97 |
Calories (kcal) | 841.428 | 18.873 | 203.628 | 324.317 | 73.2 | 215.5 | 1.352 | 1678.298 | 1678.298 |
Starch (g) | 141.64 | 0.0 | н/д | н/д | н/д | н/д | н/д | 141.64 | 141.64 |
Sucrose (g) | 1.09 | 0.06 | н/д | н/д | 0.0 | 0.08 | н/д | 1.22 | 1.22 |
Glucose (dextrose) (g) | 0.27 | 0.27 | н/д | н/д | 0.0 | 0.08 | н/д | 0.62 | 0.62 |
Fructose (g) | 0.25 | 0.38 | н/д | н/д | 0.0 | 0.08 | н/д | 0.7 | 0.7 |
Lactose (g) | 0.0 | 0.12 | н/д | н/д | 6.42 | 0.08 | н/д | 6.61 | 6.61 |
Maltose (g) | 4.45 | 0.12 | н/д | н/д | 0.0 | 0.08 | н/д | 4.64 | 4.64 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 22.45 | 49.57 | 4.51 | 220.42 | 107.75 | 10.42 | 0.06 | 415.17 | 415.17 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 6.06 | 0.94 | 0.02 | 0.0 | 6.42 | 0.45 | 0.0 | 13.89 | 13.89 |
Galactose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.08 | н/д | 0.08 | 0.08 |
Dietary Fiber (g) | 7.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8.8 | 8.8 |
Calcium (mg) | 47.628 | 26.09 | 6.816 | 32.432 | 137.86 | 554.5 | 2.316 | 807.641 | 807.641 |
Iron (mg) | 7.48 | 0.41 | 0.01 | 2.12 | 0.04 | 0.45 | 0.15 | 10.66 | 10.66 |
Magnesium (mg) | 120.204 | 11.657 | 0.568 | 82.553 | 12.2 | 19.0 | 1.028 | 247.211 | 247.211 |
Phosphorus (mg) | 428.652 | 36.637 | 6.816 | 577.874 | 111.02 | 364.5 | 0.917 | 1526.415 | 1526.415 |
Potassium (mg) | 505.764 | 175.412 | 6.816 | 751.825 | 174.46 | 62.5 | 6.673 | 1683.45 | 1683.45 |
Sodium (mg) | 13.608 | 18.318 | 163.584 | 191.642 | 48.8 | 764.5 | 0.233 | 1200.685 | 1200.685 |
Zinc (mg) | 3.2 | 0.23 | 0.03 | 2.36 | 0.49 | 1.94 | 0.01 | 8.24 | 8.24 |
Copper (mg) | 0.658 | 0.028 | 0.0 | 0.118 | 0.012 | 0.12 | 0.006 | 0.942 | 0.942 |
Manganese (mg) | 2.087 | 0.117 | 0.0 | 0.059 | 0.0 | 0.045 | 0.03 | 2.337 | 2.337 |
Selenium (mcg) | 143.3 | 1.4 | 0.3 | 52.5 | 4.5 | 8.9 | 0.0 | 210.9 | 210.9 |
Vitamin A, IU (IU) | 0.0 | 345.827 | 709.716 | 61.915 | 124.44 | 221.0 | 1.585 | 1464.483 | 1464.483 |
Retinol (mcg) | 0.0 | 0.0 | 190.564 | 17.69 | 34.16 | 58.5 | 0.0 | 300.914 | 300.914 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 17.208 | 194.256 | 17.69 | 34.16 | 60.0 | 0.08 | 323.394 | 323.394 |
Beta Carotene (mcg) | 0.0 | 200.391 | 44.872 | 0.0 | 6.1 | 15.5 | 0.827 | 267.69 | 267.69 |
Vitamin E (mg) | 0.25 | 0.43 | 0.66 | 0.38 | 0.07 | 0.13 | 0.0 | 1.93 | 1.93 |
Vitamin D (IU) | н/д | н/д | 15.904 | н/д | 48.8 | н/д | н/д | 64.704 | 64.704 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.032 | 0.032 |
Lutein + zeaxanthin (mcg) | 40.824 | 778.805 | 0.0 | 0.0 | 0.0 | 0.0 | 1.087 | 820.716 | 820.716 |
Tocopherol, beta (mg) | 0.14 | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.14 | 0.14 |
Tocopherol, gamma (mg) | 2.0 | 0.09 | 0.0 | 0.12 | 0.01 | н/д | 0.02 | 2.24 | 2.24 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 49.5 | 0.0 | 3.5 | 0.0 | 0.0 | 0.1 | 53.2 | 53.2 |
Thiamin (mg) | 2.019 | 0.039 | 0.003 | 0.206 | 0.049 | 0.015 | 0.001 | 2.331 | 2.331 |
Riboflavin (mg) | 0.907 | 0.067 | 0.009 | 0.265 | 0.22 | 0.245 | 0.001 | 1.714 | 1.714 |
Niacin (mg) | 16.284 | 0.355 | 0.011 | 32.992 | 0.134 | 0.055 | 0.006 | 49.838 | 49.838 |
Pantothenic acid (mg) | 0.975 | 0.316 | 0.031 | 2.418 | 0.439 | 0.165 | н/д | 4.345 | 4.345 |
Vitamin B-6 (mg) | 0.318 | 0.1 | 0.0 | 1.622 | 0.049 | 0.025 | 0.002 | 2.115 | 2.115 |
Folate (mcg) | 537.516 | 34.971 | 0.852 | 11.793 | 6.1 | 5.0 | 0.053 | 596.286 | 596.286 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.05 | 1.12 | 0.54 | 1.13 | 0.0 | 2.84 | 2.84 |
Choline (mg) | 34.2 | 10.4 | 5.3 | 216.4 | 17.4 | 7.7 | 0.1 | 291.6 | 291.6 |
Folic acid (mcg) | 496.692 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 496.692 | 496.692 |
Tryptophan (g) | 0.431 | 0.017 | 0.003 | 0.796 | 0.098 | 0.26 | н/д | 1.604 | 1.604 |
Threonine (g) | 1.043 | 0.05 | 0.011 | 2.889 | 0.171 | 0.73 | н/д | 4.895 | 4.895 |
Isoleucine (g) | 1.157 | 0.044 | 0.014 | 3.597 | 0.207 | 0.985 | н/д | 6.005 | 6.005 |
Leucine (g) | 2.245 | 0.072 | 0.023 | 5.101 | 0.329 | 1.86 | н/д | 9.63 | 9.63 |
Lysine (g) | 0.68 | 0.078 | 0.02 | 5.779 | 0.171 | 1.49 | н/д | 8.218 | 8.218 |
Methionine (g) | 0.34 | 0.022 | 0.006 | 1.887 | 0.098 | 0.51 | н/д | 2.863 | 2.863 |
Cystine (g) | 0.59 | 0.017 | 0.003 | 0.885 | 0.024 | 0.06 | н/д | 1.578 | 1.578 |
Phenylalanine (g) | 1.52 | 0.067 | 0.011 | 2.712 | 0.183 | 1.04 | н/д | 5.533 | 5.533 |
Tyrosine (g) | 0.544 | 0.028 | 0.011 | 2.3 | 0.183 | 1.165 | н/д | 4.231 | 4.231 |
Valine (g) | 1.338 | 0.072 | 0.017 | 3.391 | 0.232 | 1.26 | н/д | 6.31 | 6.31 |
Arginine (g) | 1.066 | 0.105 | 0.009 | 4.098 | 0.098 | 0.785 | н/д | 6.161 | 6.161 |
Histidine (g) | 0.68 | 0.033 | 0.006 | 2.123 | 0.098 | 0.545 | н/д | 3.485 | 3.485 |
Alanine (g) | 0.998 | 0.056 | 0.009 | 3.715 | 0.122 | 0.58 | н/д | 5.479 | 5.479 |
Aspartic acid (g) | 1.406 | 0.183 | 0.017 | 6.074 | 0.293 | 1.335 | н/д | 9.308 | 9.308 |
Glutamic acid (g) | 10.433 | 0.3 | 0.051 | 10.201 | 0.793 | 4.35 | н/д | 26.128 | 26.128 |
Glycine (g) | 0.998 | 0.05 | 0.006 | 3.332 | 0.098 | 0.38 | н/д | 4.863 | 4.863 |
Proline (g) | 3.561 | 0.061 | 0.023 | 2.801 | 0.415 | 2.31 | н/д | 9.17 | 9.17 |
Serine (g) | 1.406 | 0.067 | 0.014 | 2.329 | 0.134 | 1.145 | н/д | 5.095 | 5.095 |
Cholesterol (mg) | 0.0 | 0.0 | 61.06 | 171.003 | 12.2 | 44.0 | 0.0 | 288.263 | 288.263 |
Trans Fat (g) | 0.0 | н/д | н/д | 0.088 | н/д | н/д | н/д | 0.088 | 0.088 |
Saturated Fat (g) | 0.635 | 0.022 | 14.589 | 0.973 | 2.281 | 8.65 | 0.005 | 27.156 | 27.156 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.488 | 0.488 | 0.488 |
Monounsaturated Fat (g) | 0.386 | 0.006 | 5.97 | 0.885 | 0.988 | 4.19 | 0.005 | 12.429 | 12.429 |
Polyunsaturated (g) | 1.27 | 0.022 | 0.863 | 0.826 | 0.244 | 0.585 | 0.006 | 3.816 | 3.816 |