Рецепт Chicken & Broccoli Alfredo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	linguine 226.8g	broccoli 55.51g	butter 28.4g	chicken breast 294.83g	milk 122.0g	parmesan cheese 50.0g	pepper 0.53g	Всего в порции	Всего в рецепте
Protein (g)	29.57	1.57	0.24	68.08	3.93	19.23	0.06	122.67	122.67
Total Fat (g)	3.42	0.21	23.04	3.66	3.97	14.31	0.02	48.61	48.61
Carbohydrates (g)	169.35	3.69	0.02	0.0	5.51	2.03	0.34	180.94	180.94
Ash (g)	2.0	0.48	0.6	3.01	0.84	4.02	0.02	10.97	10.97
Calories (kcal)	841.428	18.873	203.628	324.317	73.2	215.5	1.352	1678.298	1678.298
Starch (g)	141.64	0.0	н/д	н/д	н/д	н/д	н/д	141.64	141.64
Sucrose (g)	1.09	0.06	н/д	н/д	0.0	0.08	н/д	1.22	1.22
Glucose (dextrose) (g)	0.27	0.27	н/д	н/д	0.0	0.08	н/д	0.62	0.62
Fructose (g)	0.25	0.38	н/д	н/д	0.0	0.08	н/д	0.7	0.7
Lactose (g)	0.0	0.12	н/д	н/д	6.42	0.08	н/д	6.61	6.61
Maltose (g)	4.45	0.12	н/д	н/д	0.0	0.08	н/д	4.64	4.64
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	22.45	49.57	4.51	220.42	107.75	10.42	0.06	415.17	415.17
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.06	0.94	0.02	0.0	6.42	0.45	0.0	13.89	13.89
Galactose (g)	0.0	0.0	н/д	н/д	0.0	0.08	н/д	0.08	0.08
Dietary Fiber (g)	7.3	1.4	0.0	0.0	0.0	0.0	0.1	8.8	8.8
Calcium (mg)	47.628	26.09	6.816	32.432	137.86	554.5	2.316	807.641	807.641
Iron (mg)	7.48	0.41	0.01	2.12	0.04	0.45	0.15	10.66	10.66
Magnesium (mg)	120.204	11.657	0.568	82.553	12.2	19.0	1.028	247.211	247.211
Phosphorus (mg)	428.652	36.637	6.816	577.874	111.02	364.5	0.917	1526.415	1526.415
Potassium (mg)	505.764	175.412	6.816	751.825	174.46	62.5	6.673	1683.45	1683.45
Sodium (mg)	13.608	18.318	163.584	191.642	48.8	764.5	0.233	1200.685	1200.685
Zinc (mg)	3.2	0.23	0.03	2.36	0.49	1.94	0.01	8.24	8.24
Copper (mg)	0.658	0.028	0.0	0.118	0.012	0.12	0.006	0.942	0.942
Manganese (mg)	2.087	0.117	0.0	0.059	0.0	0.045	0.03	2.337	2.337
Selenium (mcg)	143.3	1.4	0.3	52.5	4.5	8.9	0.0	210.9	210.9
Vitamin A, IU (IU)	0.0	345.827	709.716	61.915	124.44	221.0	1.585	1464.483	1464.483
Retinol (mcg)	0.0	0.0	190.564	17.69	34.16	58.5	0.0	300.914	300.914
Vitamin A, RAE (mcg_RAE)	0.0	17.208	194.256	17.69	34.16	60.0	0.08	323.394	323.394
Beta Carotene (mcg)	0.0	200.391	44.872	0.0	6.1	15.5	0.827	267.69	267.69
Vitamin E (mg)	0.25	0.43	0.66	0.38	0.07	0.13	0.0	1.93	1.93
Vitamin D (IU)	н/д	н/д	15.904	н/д	48.8	н/д	н/д	64.704	64.704
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.032	0.032	0.032
Lutein + zeaxanthin (mcg)	40.824	778.805	0.0	0.0	0.0	0.0	1.087	820.716	820.716
Tocopherol, beta (mg)	0.14	0.01	0.0	н/д	0.0	н/д	0.0	0.14	0.14
Tocopherol, gamma (mg)	2.0	0.09	0.0	0.12	0.01	н/д	0.02	2.24	2.24
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	49.5	0.0	3.5	0.0	0.0	0.1	53.2	53.2
Thiamin (mg)	2.019	0.039	0.003	0.206	0.049	0.015	0.001	2.331	2.331
Riboflavin (mg)	0.907	0.067	0.009	0.265	0.22	0.245	0.001	1.714	1.714
Niacin (mg)	16.284	0.355	0.011	32.992	0.134	0.055	0.006	49.838	49.838
Pantothenic acid (mg)	0.975	0.316	0.031	2.418	0.439	0.165	н/д	4.345	4.345
Vitamin B-6 (mg)	0.318	0.1	0.0	1.622	0.049	0.025	0.002	2.115	2.115
Folate (mcg)	537.516	34.971	0.852	11.793	6.1	5.0	0.053	596.286	596.286
Vitamin B-12 (mcg)	0.0	0.0	0.05	1.12	0.54	1.13	0.0	2.84	2.84
Choline (mg)	34.2	10.4	5.3	216.4	17.4	7.7	0.1	291.6	291.6
Folic acid (mcg)	496.692	0.0	0.0	0.0	0.0	0.0	0.0	496.692	496.692
Tryptophan (g)	0.431	0.017	0.003	0.796	0.098	0.26	н/д	1.604	1.604
Threonine (g)	1.043	0.05	0.011	2.889	0.171	0.73	н/д	4.895	4.895
Isoleucine (g)	1.157	0.044	0.014	3.597	0.207	0.985	н/д	6.005	6.005
Leucine (g)	2.245	0.072	0.023	5.101	0.329	1.86	н/д	9.63	9.63
Lysine (g)	0.68	0.078	0.02	5.779	0.171	1.49	н/д	8.218	8.218
Methionine (g)	0.34	0.022	0.006	1.887	0.098	0.51	н/д	2.863	2.863
Cystine (g)	0.59	0.017	0.003	0.885	0.024	0.06	н/д	1.578	1.578
Phenylalanine (g)	1.52	0.067	0.011	2.712	0.183	1.04	н/д	5.533	5.533
Tyrosine (g)	0.544	0.028	0.011	2.3	0.183	1.165	н/д	4.231	4.231
Valine (g)	1.338	0.072	0.017	3.391	0.232	1.26	н/д	6.31	6.31
Arginine (g)	1.066	0.105	0.009	4.098	0.098	0.785	н/д	6.161	6.161
Histidine (g)	0.68	0.033	0.006	2.123	0.098	0.545	н/д	3.485	3.485
Alanine (g)	0.998	0.056	0.009	3.715	0.122	0.58	н/д	5.479	5.479
Aspartic acid (g)	1.406	0.183	0.017	6.074	0.293	1.335	н/д	9.308	9.308
Glutamic acid (g)	10.433	0.3	0.051	10.201	0.793	4.35	н/д	26.128	26.128
Glycine (g)	0.998	0.05	0.006	3.332	0.098	0.38	н/д	4.863	4.863
Proline (g)	3.561	0.061	0.023	2.801	0.415	2.31	н/д	9.17	9.17
Serine (g)	1.406	0.067	0.014	2.329	0.134	1.145	н/д	5.095	5.095
Cholesterol (mg)	0.0	0.0	61.06	171.003	12.2	44.0	0.0	288.263	288.263
Trans Fat (g)	0.0	н/д	н/д	0.088	н/д	н/д	н/д	0.088	0.088
Saturated Fat (g)	0.635	0.022	14.589	0.973	2.281	8.65	0.005	27.156	27.156
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.488	0.488	0.488
Monounsaturated Fat (g)	0.386	0.006	5.97	0.885	0.988	4.19	0.005	12.429	12.429
Polyunsaturated (g)	1.27	0.022	0.863	0.826	0.244	0.585	0.006	3.816	3.816