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Add a photoПорций: 12
Ингредиенты
- 3 chicken breasts, cooked and boned
- Celery flakes
- Onion, diced
- Parsley
- 2 Packages broccoli spears
- Salt and pepper
- 1 c. mayonnaise (not salad dressing)
- 2 tbsp. lowfat milk
- 1 teaspoon curry pwdr
- 2 cans cream of chicken soup
- 1 tbsp. lemon juice
- 1/2 c. grated cheese
- 3/4 c. bread crumbs
Инструкции
- Cook chicken with celery flakes, onion, and parsley. Cook broccoli spears (not overdone). Drain. In blender, whip mayonnaise, lowfat milk, soup, lemon juice, curry pwdr, and salt and pepper. Lightly grease casserole. Layer chicken and broccoli proportionately. Spoon sauce on top and fully coat. Sprinkle cheese and crumbs over all. Bake at 350 degrees for 45 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 194g | |
| Recipe makes 12 servings | |
| Calories 318 | |
| Calories from Fat 214 | 67% |
| Total Fat 24.12g | 30% |
| Saturated Fat 5.18g | 21% |
| Trans Fat 0.04g | |
| Cholesterol 32mg | 11% |
| Sodium 560mg | 23% |
| Potassium 346mg | 10% |
| Total Carbs 13.93g | 4% |
| Dietary Fiber 2.2g | 7% |
| Sugars 2.4g | 2% |
| Protein 12.7g | 20% |
