Рецепт Chicken Breasts With Soya Honey Glaze - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
69.6g 		onions
6.0g 		garlic
1.31g 		honey
5.25g 		sherry
7.38g 		ginger root
0.93g 		soy sauce
31.88g 		Всего в порции Всего в рецепте
Protein (g) 14.51 0.11 0.08 0.02 0.01 0.02 2.0 16.75 67.0
Total Fat (g) 6.44 0.01 0.01 0.0 0.0 0.01 0.01 6.48 25.92
Carbohydrates (g) 0.0 0.44 0.43 4.33 1.01 0.17 2.43 8.8 35.2
Ash (g) 0.7 0.05 0.02 0.01 н/д 0.01 4.88 5.67 22.68
Calories (kcal) 119.712 1.92 1.944 15.96 11.8 0.744 16.894 168.974 675.896
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.05 н/д н/д н/д 0.05 0.2
Glucose (dextrose) (g) н/д н/д н/д 1.88 н/д н/д н/д 1.88 7.52
Fructose (g) н/д н/д н/д 2.15 н/д н/д н/д 2.15 8.6
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.08 н/д н/д н/д 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 1.1 4.4
Water (g) 48.34 5.39 0.76 0.9 5.2 0.73 22.56 83.89 335.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.01 4.31 0.57 0.02 0.54 5.6 22.4
Galactose (g) н/д н/д н/д 0.16 н/д н/д н/д 0.16 0.64
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.5 2.0
Calcium (mg) 7.656 4.32 2.362 0.315 0.59 0.149 6.056 21.448 85.792
Iron (mg) 0.52 0.09 0.02 0.02 0.02 0.01 0.62 1.29 5.16
Magnesium (mg) 17.4 1.2 0.326 0.105 0.664 0.4 13.706 33.801 135.204
Phosphorus (mg) 121.104 2.22 1.997 0.21 0.664 0.316 39.844 166.354 665.416
Potassium (mg) 153.12 16.56 5.233 2.73 6.785 3.86 69.169 257.456 1029.824
Sodium (mg) 43.848 0.96 0.222 0.21 0.664 0.121 1796.794 1842.818 7371.272
Zinc (mg) 0.56 0.02 0.02 0.01 0.01 0.0 0.17 0.78 3.12
Copper (mg) 0.028 0.005 0.004 0.002 0.004 0.002 0.032 0.076 0.304
Manganese (mg) 0.014 0.01 0.022 0.004 н/д 0.002 0.134 0.186 0.744
Selenium (mcg) 11.6 0.0 0.2 0.0 0.0 0.0 0.2 12.0 48.0
Vitamin A, IU (IU) 57.768 59.82 0.117 0.0 н/д 0.0 0.0 117.705 470.82
Retinol (mcg) 16.704 0.0 0.0 0.0 0.0 0.0 0.0 16.704 66.816
Vitamin A, RAE (mcg_RAE) 17.4 3.0 0.0 0.0 0.0 0.0 0.0 20.4 81.6
Beta Carotene (mcg) 0.0 35.88 0.065 0.0 0.0 0.0 0.0 35.945 143.78
Vitamin E (mg) 0.22 0.03 0.0 0.0 0.0 0.0 0.0 0.25 1.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 68.22 0.209 0.0 0.0 0.0 0.0 68.429 273.716
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д н/д н/д н/д н/д 0.02 0.08
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.4 0.0 0.0 0.0 0.0 1.6 6.4
Thiamin (mg) 0.042 0.004 0.003 0.0 0.001 0.0 0.01 0.059 0.236
Riboflavin (mg) 0.063 0.005 0.001 0.002 0.001 0.0 0.054 0.127 0.508
Niacin (mg) 6.897 0.032 0.009 0.006 0.015 0.007 0.701 7.668 30.672
Pantothenic acid (mg) 0.557 0.005 0.008 0.004 н/д 0.002 0.096 0.671 2.684
Vitamin B-6 (mg) 0.369 0.004 0.016 0.001 0.0 0.001 0.048 0.439 1.756
Folate (mcg) 2.784 3.84 0.039 0.105 0.0 0.102 4.463 11.333 45.332
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.96
Choline (mg) 46.7 0.3 0.3 0.1 0.4 0.3 5.8 53.9 215.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 0.001 0.001 0.0 н/д 0.0 0.029 0.198 0.792
Threonine (g) 0.606 0.004 0.002 0.0 н/д 0.0 0.08 0.692 2.768
Isoleucine (g) 0.738 0.005 0.003 0.001 н/д 0.0 0.096 0.842 3.368
Leucine (g) 1.065 0.007 0.004 0.001 н/д 0.001 0.159 1.236 4.944
Lysine (g) 1.204 0.005 0.004 0.001 н/д 0.001 0.115 1.329 5.316
Methionine (g) 0.39 0.001 0.001 0.0 н/д 0.0 0.029 0.421 1.684
Cystine (g) 0.188 н/д 0.001 0.0 н/д 0.0 0.035 0.224 0.896
Phenylalanine (g) 0.571 0.004 0.002 0.001 н/д 0.0 0.105 0.683 2.732
Tyrosine (g) 0.473 0.003 0.001 0.001 н/д 0.0 0.073 0.551 2.204
Valine (g) 0.71 0.005 0.004 0.001 н/д 0.001 0.099 0.818 3.272
Arginine (g) 0.898 0.008 0.008 0.001 н/д 0.0 0.137 1.052 4.208
Histidine (g) 0.438 0.002 0.001 0.0 н/д 0.0 0.051 0.493 1.972
Alanine (g) 0.828 0.005 0.002 0.001 н/д 0.0 0.089 0.925 3.7
Aspartic acid (g) 1.295 0.01 0.006 0.002 н/д 0.002 0.214 1.528 6.112
Glutamic acid (g) 2.144 0.023 0.011 0.001 н/д 0.001 0.472 2.651 10.604
Glycine (g) 0.856 0.005 0.003 0.001 н/д 0.0 0.089 0.954 3.816
Proline (g) 0.661 0.007 0.001 0.005 н/д 0.0 0.147 0.821 3.284
Serine (g) 0.508 0.005 0.002 0.001 н/д 0.0 0.115 0.631 2.524
Cholesterol (mg) 44.544 0.0 0.0 0.0 0.0 0.0 0.0 44.544 178.176
Trans Fat (g) 0.084 н/д н/д н/д н/д н/д н/д 0.084 0.336
Saturated Fat (g) 1.851 0.002 0.001 0.0 0.0 0.002 0.003 1.859 7.436
Phytosterols (mg) н/д н/д н/д н/д н/д 0.14 н/д 0.14 0.56
Monounsaturated Fat (g) 2.659 0.002 0.0 0.0 0.0 0.001 0.003 2.665 10.66
Polyunsaturated (g) 1.364 0.004 0.003 0.0 0.0 0.001 0.006 1.379 5.516