Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp warm chili oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
139.2g 		wine
29.5g 		soy sauce
8.0g 		mustard
7.5g 		lemon juice
3.81g 		sesame oil
2.25g 		Всего в порции Всего в рецепте
Protein (g) 29.02 0.02 0.5 0.33 0.01 0.0 29.89 119.56
Total Fat (g) 12.88 0.0 0.0 0.3 0.0 2.25 15.43 61.72
Carbohydrates (g) 0.0 0.8 0.61 0.4 0.33 0.0 2.14 8.56
Ash (g) 1.41 0.07 1.22 0.27 0.01 0.0 2.98 11.92
Calories (kcal) 239.424 24.485 4.24 5.025 0.953 19.89 294.017 1176.068
Starch (g) н/д н/д н/д 0.05 н/д н/д 0.05 0.2
Sucrose (g) н/д н/д н/д 0.02 н/д н/д 0.02 0.08
Glucose (dextrose) (g) н/д н/д н/д 0.03 н/д н/д 0.03 0.12
Fructose (g) н/д н/д н/д 0.01 н/д н/д 0.01 0.04
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 3.1 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 96.69 25.54 5.66 6.2 3.46 0.0 137.55 550.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.23 0.14 0.06 0.09 0.0 0.53 2.12
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.0 0.0 0.3 1.2
Calcium (mg) 15.312 2.36 1.52 4.35 0.267 0.0 23.809 95.236
Iron (mg) 1.03 0.11 0.15 0.11 0.0 0.0 1.41 5.64
Magnesium (mg) 34.8 3.245 3.44 3.675 0.229 0.0 45.389 181.556
Phosphorus (mg) 242.208 5.9 10.0 7.95 0.229 0.0 266.287 1065.148
Potassium (mg) 306.24 29.205 17.36 10.35 4.728 0.0 367.883 1471.532
Sodium (mg) 87.696 1.475 450.96 85.125 0.038 0.0 625.294 2501.176
Zinc (mg) 1.11 0.04 0.04 0.05 0.0 0.0 1.24 4.96
Copper (mg) 0.056 0.003 0.008 0.007 0.001 0.0 0.075 0.3
Manganese (mg) 0.028 0.035 0.034 0.032 0.0 н/д 0.129 0.516
Selenium (mcg) 23.1 0.1 0.0 2.5 0.0 0.0 25.7 102.8
Vitamin A, IU (IU) 115.536 0.0 0.0 5.325 0.763 0.0 121.624 486.496
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 33.408 133.632
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.0 0.3 0.038 0.0 35.138 140.552
Beta Carotene (mcg) 0.0 0.0 0.0 2.175 0.114 0.0 2.289 9.156
Vitamin E (mg) 0.43 0.0 0.0 0.03 0.01 0.03 0.5 2.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.35 0.343 0.0 1.693 6.772
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д н/д 0.15 н/д н/д 0.2 0.8
Tocopherol, delta (mg) н/д н/д н/д 0.01 н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.1 1.8 0.0 1.9 7.6
Thiamin (mg) 0.084 0.003 0.002 0.026 0.001 0.0 0.116 0.464
Riboflavin (mg) 0.125 0.006 0.014 0.002 0.0 0.0 0.147 0.588
Niacin (mg) 13.795 0.05 0.176 0.039 0.004 0.0 14.064 56.256
Pantothenic acid (mg) 1.114 0.012 0.024 0.023 0.004 0.0 1.176 4.704
Vitamin B-6 (mg) 0.738 0.015 0.012 0.005 0.002 0.0 0.771 3.084
Folate (mcg) 5.568 0.295 1.12 0.525 0.496 0.0 8.004 32.016
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.47 1.88
Choline (mg) 93.4 1.5 1.5 1.7 0.2 0.0 98.2 392.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 н/д 0.007 0.001 н/д 0.0 0.342 1.368
Threonine (g) 1.211 н/д 0.02 0.013 н/д 0.0 1.244 4.976
Isoleucine (g) 1.476 н/д 0.024 0.011 н/д 0.0 1.511 6.044
Leucine (g) 2.13 н/д 0.04 0.023 н/д 0.0 2.192 8.768
Lysine (g) 2.408 н/д 0.029 0.02 н/д 0.0 2.457 9.828
Methionine (g) 0.78 н/д 0.007 0.006 н/д 0.0 0.793 3.172
Cystine (g) 0.376 н/д 0.009 0.006 н/д 0.0 0.391 1.564
Phenylalanine (g) 1.141 н/д 0.026 0.013 н/д 0.0 1.181 4.724
Tyrosine (g) 0.947 н/д 0.018 0.011 н/д 0.0 0.975 3.9
Valine (g) 1.42 н/д 0.025 0.015 н/д 0.0 1.46 5.84
Arginine (g) 1.796 н/д 0.034 0.02 н/д 0.0 1.85 7.4
Histidine (g) 0.877 н/д 0.013 0.009 н/д 0.0 0.899 3.596
Alanine (g) 1.656 н/д 0.022 0.013 н/д 0.0 1.692 6.768
Aspartic acid (g) 2.589 н/д 0.054 0.03 н/д 0.0 2.673 10.692
Glutamic acid (g) 4.287 н/д 0.118 0.056 н/д 0.0 4.462 17.848
Glycine (g) 1.712 н/д 0.022 0.018 н/д 0.0 1.753 7.012
Proline (g) 1.322 н/д 0.037 0.028 н/д 0.0 1.387 5.548
Serine (g) 1.016 н/д 0.029 0.016 н/д 0.0 1.061 4.244
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 89.088 356.352
Trans Fat (g) 0.167 н/д н/д 0.001 н/д н/д 0.168 0.672
Saturated Fat (g) 3.703 0.0 0.001 0.019 0.0 0.32 4.042 16.168
Phytosterols (mg) н/д н/д н/д н/д н/д 19.463 19.463 77.852
Monounsaturated Fat (g) 5.317 0.0 0.001 0.197 0.0 0.893 6.409 25.636
Polyunsaturated (g) 2.728 0.0 0.002 0.071 0.0 0.938 3.739 14.956