Рецепт Chicken Breasts With Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb (2 Med.) Chicken Breasts *
1 x Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
15.59g 		celery
17.8g 		onion
15.75g 		butter
3.55g 		rice
79.0g 		parsley
1.81g 		pine nuts
5.46g 		salt
0.75g 		paprika
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.91 0.12 0.17 0.03 2.13 0.05 0.75 0.0 н/д 6.16 24.64
Total Fat (g) 2.67 0.03 0.02 2.88 0.22 0.01 3.73 0.0 н/д 9.57 38.28
Carbohydrates (g) 0.0 0.53 1.47 0.0 22.25 0.11 0.71 0.0 н/д 25.08 100.32
Ash (g) 0.14 0.13 0.06 0.07 0.32 0.04 0.14 0.75 н/д 1.66 6.64
Calories (kcal) 36.489 2.848 6.3 25.454 102.7 0.65 36.728 0.0 н/д 211.168 844.672
Starch (g) н/д 0.0 0.0 н/д н/д н/д 0.08 н/д н/д 0.08 0.32
Sucrose (g) н/д 0.02 0.16 н/д н/д н/д 0.19 н/д н/д 0.36 1.44
Glucose (dextrose) (g) н/д 0.1 0.31 н/д н/д н/д 0.0 н/д н/д 0.41 1.64
Fructose (g) н/д 0.09 0.2 н/д н/д н/д 0.0 н/д н/д 0.3 1.2
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 9.67 16.99 14.03 0.56 54.07 1.58 0.12 0.0 н/д 97.03 388.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.33 0.67 0.0 0.04 0.02 0.2 0.0 н/д 1.25 5.0
Galactose (g) н/д 0.12 0.0 н/д н/д н/д 0.0 н/д н/д 0.12 0.48
Dietary Fiber (g) 0.0 0.3 0.3 0.0 0.3 0.1 0.2 0.0 н/д 1.1 4.4
Calcium (mg) 1.092 7.12 3.622 0.852 7.9 2.491 0.873 0.18 н/д 24.13 96.52
Iron (mg) 0.3 0.04 0.03 0.0 0.95 0.11 0.3 0.0 н/д 1.73 6.92
Magnesium (mg) 2.963 1.958 1.575 0.071 9.48 0.903 13.698 0.008 н/д 30.655 122.62
Phosphorus (mg) 27.601 4.272 4.567 0.852 33.97 1.047 31.38 0.0 н/д 103.689 414.756
Potassium (mg) 47.716 46.28 22.995 0.852 27.65 10.0 32.581 0.06 н/д 188.134 752.536
Sodium (mg) 9.044 14.24 0.63 20.448 0.79 1.011 0.109 290.685 н/д 336.957 1347.828
Zinc (mg) 0.58 0.02 0.03 0.0 0.39 0.02 0.35 0.0 н/д 1.4 5.6
Copper (mg) 0.011 0.007 0.006 0.0 0.055 0.003 0.072 0.0 н/д 0.155 0.62
Manganese (mg) 0.002 0.018 0.02 0.0 0.371 0.003 0.48 0.001 н/д 0.895 3.58
Selenium (mcg) 2.2 0.1 0.1 0.0 5.9 0.0 0.0 0.0 н/д 8.3 33.2
Vitamin A, IU (IU) 0.0 79.922 0.315 88.715 0.0 152.053 1.583 0.0 н/д 322.587 1290.348
Retinol (mcg) н/д 0.0 0.0 23.821 0.0 0.0 0.0 0.0 н/д 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.0 3.916 0.0 24.282 0.0 7.599 0.055 0.0 н/д 35.852 143.408
Beta Carotene (mcg) 0.0 48.06 0.157 5.609 0.0 91.225 0.928 0.0 н/д 145.979 583.916
Vitamin E (mg) н/д 0.05 0.0 0.08 0.03 0.01 0.51 0.0 н/д 0.69 2.76
Vitamin D (IU) н/д н/д н/д 1.988 н/д н/д н/д н/д н/д 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 50.374 0.63 0.0 0.0 100.376 0.491 0.0 н/д 151.871 607.484
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д 0.01 0.61 н/д н/д 0.62 2.48
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.6 1.2 0.0 0.0 2.4 0.0 0.0 н/д 4.2 16.8
Thiamin (mg) 0.016 0.004 0.008 0.0 0.126 0.002 0.02 0.0 н/д 0.175 0.7
Riboflavin (mg) 0.025 0.011 0.005 0.001 0.008 0.002 0.013 0.0 н/д 0.064 0.256
Niacin (mg) 0.504 0.057 0.019 0.001 1.169 0.024 0.24 0.0 н/д 2.013 8.052
Pantothenic acid (mg) 0.05 0.045 0.019 0.004 0.308 0.007 0.017 0.0 н/д 0.449 1.796
Vitamin B-6 (mg) 0.061 0.012 0.019 0.0 0.071 0.002 0.005 0.0 н/д 0.17 0.68
Folate (mcg) 0.936 6.408 2.992 0.107 45.82 2.744 1.856 0.0 н/д 60.862 243.448
Vitamin B-12 (mcg) 0.46 0.0 0.0 0.01 0.0 0.0 0.0 0.0 н/д 0.47 1.88
Choline (mg) 12.2 1.1 1.0 0.7 1.7 0.2 3.0 0.0 н/д 19.8 79.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 43.45 0.0 0.0 0.0 н/д 43.45 173.8
Tryptophan (g) 0.033 0.002 0.002 0.0 0.024 0.001 0.006 0.0 н/д 0.067 0.268
Threonine (g) 0.128 0.004 0.003 0.001 0.079 0.002 0.02 0.0 н/д 0.237 0.948
Isoleucine (g) 0.131 0.004 0.002 0.002 0.095 0.002 0.029 0.0 н/д 0.264 1.056
Leucine (g) 0.231 0.005 0.005 0.003 0.174 0.004 0.054 0.0 н/д 0.475 1.9
Lysine (g) 0.243 0.005 0.006 0.002 0.079 0.003 0.029 0.0 н/д 0.369 1.476
Methionine (g) 0.075 0.002 0.0 0.001 0.047 0.001 0.014 0.0 н/д 0.14 0.56
Cystine (g) 0.033 0.0 0.0 0.0 0.047 0.0 0.016 0.0 н/д 0.097 0.388
Phenylalanine (g) 0.114 0.004 0.005 0.001 0.111 0.003 0.028 0.0 н/д 0.265 1.06
Tyrosine (g) 0.098 0.002 0.002 0.001 0.071 0.001 0.028 0.0 н/д 0.203 0.812
Valine (g) 0.142 0.005 0.003 0.002 0.126 0.003 0.038 0.0 н/д 0.32 1.28
Arginine (g) 0.184 0.004 0.016 0.001 0.174 0.002 0.132 0.0 н/д 0.512 2.048
Histidine (g) 0.1 0.002 0.002 0.001 0.047 0.001 0.019 0.0 н/д 0.171 0.684
Alanine (g) 0.176 0.004 0.003 0.001 0.126 0.004 0.037 0.0 н/д 0.351 1.404
Aspartic acid (g) 0.267 0.021 0.014 0.002 0.198 0.005 0.071 0.0 н/д 0.578 2.312
Glutamic acid (g) 0.438 0.016 0.041 0.006 0.411 0.005 0.16 0.0 н/д 1.077 4.308
Glycine (g) 0.159 0.004 0.005 0.001 0.095 0.003 0.038 0.0 н/д 0.303 1.212
Proline (g) 0.129 0.004 0.002 0.003 0.103 0.004 0.037 0.0 н/д 0.28 1.12
Serine (g) 0.112 0.004 0.003 0.002 0.111 0.003 0.046 0.0 н/д 0.28 1.12
Cholesterol (mg) 10.292 0.0 0.0 7.633 0.0 0.0 0.0 0.0 н/д 17.924 71.696
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.078 0.007 0.006 1.824 0.063 0.002 0.267 0.0 н/д 3.248 12.992
Phytosterols (mg) н/д 1.068 2.362 н/д н/д 0.09 7.695 0.0 н/д 11.216 44.864
Monounsaturated Fat (g) 1.157 0.005 0.002 0.746 0.071 0.005 1.024 0.0 н/д 3.01 12.04
Polyunsaturated (g) 0.098 0.014 0.003 0.108 0.063 0.002 1.859 0.0 н/д 2.148 8.592