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Ингредиенты
- 1 T unsalted butter
- 1/4 c. onions
- 4 mushrooms, finely minced
- 2 slices ham or possibly prosciutto (1 ounce)
- 2 T dry bread crumbs
- 1 T grated Parmesan cheese
- 2 T chives or possibly parsley (fresh)
- 1/4 teaspoon salt and pepper
- 2 whole chicken breasts, halved
Инструкции
- Heat butter in frying pan, add in onions. Saute for 1 minute. Add in mushrooms, saute for 2 min. Place mix in bowl and add in ham, bread crumbs, cheese, chives. Mix well. Let cool to room temperature. Preheat broiler. Set rack 7 inches from heat. Cut a pocket in the thickest part of the chicken breast (bone side). Make pocket big sufficient to hold 2 tbsp stuffing. Close with a toothpick. Place skin side up on lightly greased broiler pan. Broil 4 or possibly 5 min on each side. Serves 4.Calories 251 Saturated fat 3 g Total fat 6 g Protein 42 g Carbohydrate 5 g Fiber 0 g Sodium 378 mg. Cholesterol 110 mg.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 200g | |
| Recipe makes 2 servings | |
| Calories 285 | |
| Calories from Fat 138 | 48% |
| Total Fat 15.35g | 19% |
| Saturated Fat 5.15g | 21% |
| Trans Fat 0.17g | |
| Cholesterol 95mg | 32% |
| Sodium 414mg | 17% |
| Potassium 455mg | 13% |
| Total Carbs 4.6g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.53g | 1% |
| Protein 31.06g | 50% |
