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Ингредиенты
- 8 ounce mushroom sliced
- 1/4 c. green onion minced
- 1 Tbsp. Butter Buds
- 2 Tbsp. flour
- 2 Tbsp. dry sherry
- 1/4 c. water
- 1/2 c. nonfat plain yogurt
- 1/2 tsp salt optional
- 1 dsh pepper
- 1 tsp chicken bouillon granules
- 4 x chicken breast halves without skin boned
Инструкции
- Combine mushrooms and onions in 1 quart. casserole. Cover. Microwave at HIGH 3 - 4 1/2 minutes. or possibly till mushrooms are tender. Drain well. Place butter in 4-c. measure. Microwave at HIGH 30 sec. to 1 1/2 minutes. or possibly till melted.
- Blend in flour. Add in sherry, water, yogurt, salt, pepper and bouillon. Stir in mushrooms and onions. Arrange chicken in 8 x 8 baking dish. Pour sauce over chicken. Cover with wax paper. Reduce power to 50% Microwave 14-20 minutes. or possibly till sauce thickens and chicken is tender and no longer pink. Turn after 5 minutes. of cooking
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 169g | |
| Recipe makes 4 servings | |
| Calories 134 | |
| Calories from Fat 33 | 25% |
| Total Fat 3.75g | 5% |
| Saturated Fat 2.05g | 8% |
| Trans Fat 0.01g | |
| Cholesterol 35mg | 12% |
| Sodium 374mg | 16% |
| Potassium 401mg | 11% |
| Total Carbs 8.61g | 2% |
| Dietary Fiber 0.8g | 3% |
| Sugars 3.99g | 3% |
| Protein 14.7g | 24% |
