Рецепт Chicken Breast with Stuffed Skin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Zest of 1 lime
Olive oil for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		chicken breast
27.84g 		parsley
0.19g 		garlic
3.65g 		apricot jam
4.0g 		romano cheese
23.66g 		lime juice
8.8g 		sea salt
0.08g 		pepper
0.02g 		olive oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 5.8 0.01 0.23 0.01 7.52 0.04 0.0 0.0 н/д 13.62 68.1
Total Fat (g) 2.58 0.0 0.02 0.0 6.37 0.01 0.0 0.0 н/д 8.98 44.9
Carbohydrates (g) 0.0 0.01 1.21 2.75 0.86 0.74 0.0 0.01 н/д 5.59 27.95
Ash (g) 0.28 0.0 0.05 0.01 1.59 0.03 0.08 0.0 н/д 2.05 10.25
Calories (kcal) 47.885 0.068 5.444 11.12 91.556 2.2 0.0 0.051 н/д 158.325 791.625
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.04 н/д н/д н/д 0.04 0.2
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.05 н/д н/д н/д 0.05 0.25
Fructose (g) н/д н/д н/д н/д н/д 0.05 н/д н/д н/д 0.05 0.25
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 19.34 0.17 2.14 1.22 7.31 7.99 0.0 0.0 н/д 38.17 190.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.04 1.94 0.17 0.15 0.0 0.0 н/д 2.3 11.5
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 н/д 0.2 1.0
Calcium (mg) 3.062 0.262 6.614 0.8 251.721 1.232 0.019 0.087 н/д 263.798 1318.99
Iron (mg) 0.21 0.01 0.06 0.02 0.18 0.01 0.0 0.01 н/д 0.5 2.5
Magnesium (mg) 6.96 0.095 0.914 0.16 9.7 0.704 0.001 0.039 н/д 18.572 92.86
Phosphorus (mg) 48.442 0.11 5.591 0.76 179.801 1.232 0.0 0.035 н/д 235.97 1179.85
Potassium (mg) 61.248 1.053 14.653 3.08 20.346 10.296 0.006 0.252 н/д 110.933 554.665
Sodium (mg) 17.539 0.106 0.621 1.28 283.896 0.176 31.006 0.009 н/д 334.634 1673.17
Zinc (mg) 0.22 0.0 0.04 0.0 0.61 0.01 0.0 0.0 н/д 0.89 4.45
Copper (mg) 0.011 0.0 0.011 0.004 0.007 0.003 0.0 0.0 н/д 0.036 0.18
Manganese (mg) 0.006 0.0 0.061 0.002 0.005 0.002 0.0 0.001 н/д 0.076 0.38
Selenium (mcg) 4.6 0.0 0.5 0.1 3.4 0.0 0.0 0.0 н/д 8.7 43.5
Vitamin A, IU (IU) 23.107 16.006 0.329 0.0 98.181 4.4 0.0 0.06 н/д 142.082 710.41
Retinol (mcg) 6.682 0.0 0.0 0.0 21.292 0.0 0.0 0.0 н/д 27.974 139.87
Vitamin A, RAE (mcg_RAE) 6.96 0.8 0.0 0.0 22.712 0.176 0.0 0.003 н/д 30.651 153.255
Beta Carotene (mcg) 0.0 9.603 0.183 0.0 16.324 2.64 0.0 0.031 н/д 28.781 143.905
Vitamin E (mg) 0.09 0.0 0.0 0.0 0.05 0.02 0.0 0.0 н/д 0.17 0.85
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 н/д 0.001 0.005
Lutein + zeaxanthin (mcg) 0.0 10.566 0.585 0.0 0.0 0.0 0.0 0.041 н/д 11.192 55.96
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.01 0.05
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.3 1.1 0.4 0.0 2.6 0.0 0.0 н/д 4.4 22.0
Thiamin (mg) 0.017 0.0 0.007 0.001 0.009 0.003 0.0 0.0 н/д 0.037 0.185
Riboflavin (mg) 0.025 0.0 0.004 0.003 0.088 0.002 0.0 0.0 н/д 0.122 0.61
Niacin (mg) 2.759 0.002 0.026 0.002 0.019 0.012 0.0 0.0 н/д 2.82 14.1
Pantothenic acid (mg) 0.223 0.001 0.022 0.001 0.099 0.011 0.0 н/д н/д 0.356 1.78
Vitamin B-6 (mg) 0.148 0.0 0.045 0.001 0.021 0.004 0.0 0.0 н/д 0.219 1.095
Folate (mcg) 1.114 0.289 0.11 0.44 1.656 0.88 0.0 0.002 н/д 4.49 22.45
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.26 0.0 0.0 0.0 н/д 0.36 1.8
Choline (mg) 18.7 0.0 0.8 0.4 3.6 0.4 0.0 0.0 н/д 24.1 120.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.067 0.0 0.003 0.0 0.102 0.0 0.0 н/д н/д 0.172 0.86
Threonine (g) 0.242 0.0 0.006 0.001 0.277 0.0 0.0 н/д н/д 0.526 2.63
Isoleucine (g) 0.295 0.0 0.008 0.001 0.4 0.0 0.0 н/д н/д 0.704 3.52
Leucine (g) 0.426 0.0 0.011 0.002 0.726 0.002 0.0 н/д н/д 1.167 5.835
Lysine (g) 0.482 0.0 0.01 0.001 0.696 0.002 0.0 н/д н/д 1.19 5.95
Methionine (g) 0.156 0.0 0.003 0.0 0.201 0.0 0.0 н/д н/д 0.36 1.8
Cystine (g) 0.075 0.0 0.003 0.0 0.05 0.0 0.0 н/д н/д 0.128 0.64
Phenylalanine (g) 0.228 0.0 0.007 0.001 0.405 0.001 0.0 н/д н/д 0.641 3.205
Tyrosine (g) 0.189 0.0 0.003 0.001 0.421 0.0 0.0 н/д н/д 0.615 3.075
Valine (g) 0.284 0.0 0.011 0.001 0.516 0.001 0.0 н/д н/д 0.812 4.06
Arginine (g) 0.359 0.0 0.023 0.001 0.277 0.002 0.0 н/д н/д 0.662 3.31
Histidine (g) 0.175 0.0 0.004 0.0 0.291 0.0 0.0 н/д н/д 0.471 2.355
Alanine (g) 0.331 0.0 0.005 0.002 0.22 0.002 0.0 н/д н/д 0.56 2.8
Aspartic acid (g) 0.518 0.001 0.018 0.007 0.471 0.01 0.0 н/д н/д 1.024 5.12
Glutamic acid (g) 0.857 0.0 0.03 0.004 1.727 0.006 0.0 н/д н/д 2.625 13.125
Glycine (g) 0.342 0.0 0.007 0.001 0.13 0.001 0.0 н/д н/д 0.482 2.41
Proline (g) 0.264 0.0 0.004 0.001 0.88 0.003 0.0 н/д н/д 1.152 5.76
Serine (g) 0.203 0.0 0.007 0.001 0.435 0.004 0.0 н/д н/д 0.65 3.25
Cholesterol (mg) 17.818 0.0 0.0 0.0 24.604 0.0 0.0 0.0 н/д 42.422 212.11
Trans Fat (g) 0.033 н/д н/д н/д н/д н/д н/д н/д н/д 0.033 0.165
Saturated Fat (g) 0.741 0.0 0.003 0.0 4.05 0.001 0.0 0.0 н/д 4.796 23.98
Phytosterols (mg) н/д 0.01 н/д 0.48 н/д н/д 0.0 0.018 н/д 0.508 2.54
Monounsaturated Fat (g) 1.063 0.001 0.0 0.002 1.855 0.001 0.0 0.0 н/д 2.922 14.61
Polyunsaturated (g) 0.546 0.0 0.009 0.0 0.14 0.002 0.0 0.0 н/д 0.697 3.485