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Add a photoThis is a gourmet meal that will satisfy and please the soul.
Enjoy and Cook with Love,
Catherine
Ингредиенты
- Ingredients:
- 2 lbs. boneless chicken breast â sliced thin
- Breadcrumbs
- ½ cup Balsamic vinegar
- Olive oil
- Stuffing:
- Fresh Basil leaves
- Mozzarella cheese â sliced
- Sun dried tomatoes â sliced
- Fresh garlic â crushed and chopped
- Quick Marinara Sauce:
- 4 plum tomatoes â diced
- ½ tsp capers plus tsp caper juice
- Few fresh basil leaves â ripped
- 3 cloves garlic â crushed and chopped
- Dash of black pepper
- Dash of red pepper flakes
- 3 tablespoons olive oil
Инструкции
- Preheat oven to 350 degrees:
- Marinade chicken breast slices in balsamic vinegar for about ½ hour.
- Set up the basil leaves, sliced mozzarella cheese, sliced sun dried tomatoes and crushed fresh garlic for filling the chicken slices.
- Dip the marinated chicken in the breadcrumbs and then at the end of the chicken slice place a basil leaf, sun dried tomato slice, a piece of mozzarella and a little piece of garlic and roll the chicken. Hold it together with a toothpick. Place these in a baking dish and drizzle each one with olive oil.
- Bake for 25-30 minutes.
- Marinara Sauce:
- In a frying pan heat the olive oil and place in the garlic, capers plus the caper juice, basil and the tomatoes. Add the spices and simmer on low while the chicken bakes.
- Top the chicken rolls with the marinara sauce and garnish with fresh grating cheese.
Полезные ссылки
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 295g | |
| Recipe makes 5 servings | |
| Calories 385 | |
| Calories from Fat 206 | 54% |
| Total Fat 22.98g | 29% |
| Saturated Fat 5.64g | 23% |
| Trans Fat 0.17g | |
| Cholesterol 96mg | 32% |
| Sodium 135mg | 6% |
| Potassium 628mg | 18% |
| Total Carbs 9.64g | 3% |
| Dietary Fiber 1.4g | 5% |
| Sugars 6.71g | 4% |
| Protein 32.99g | 53% |
