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Ингредиенты
- 6 x Boneless, Skinless Chicken Breast Halves cut into
- 1 x 2x1/2 inch strips
- 3 tsp Chili Pwdr Salt and Freshly Grnd Black Pepper
- 2 Tbsp. Vegetable Oil
- 1 med Onion finely minced
- 2 x Cloves Garlic crushed
- 1 stk Cinnamon or possibly 1/2 Tsp. Grnd Cinnamon
- 1 tsp Grnd Cumin
- 1 can (28 Ounce.) Crushed Tomatoes
- 1 Tbsp. Unsweetened Cocoa Pwdr
- 6 x Flour Tortilla (10 inch in diameter)
- 2 c. Shredded Monterey Jack Cheese
- 2 Tbsp. Minced Fresh Cilantro
Инструкции
- Toss the chicken strips with the chili pwdr in a large bowl. Season with salt and pepper.
- Heat the oil in a large, heavy skillet or possibly Dutch oven over medium-high heat. Add in the chicken and cook, turning often, till lightly browned on all sides, about 5 min. Remove the chicken from the skillet and set aside. Pour off all but 1 Tbsp. of the fat from the skillet. Add in the onion, garlic, cinnamon, and cumin. Cook over medium-high heat, stirring often, till the onion is slightly softened, about 2 min. Add in the tomatoes, reduce the heat to medium, and simmer, uncovered, till slightly thickened, about 10 min. Stir in the cocoa and cook 5 min longer.
- Preheat the oven to 350. Spread 1/4 c. of the sauce on the bottom of a large baking pan. Divide the chicken proportionately among the 6 tortillas, placing several pcs in a strip down the center of each. Top the chicken with about 3 Tbsp. of sauce and roll into a cylinder. Lay the rolled tortillas, seam side down, in the baking pan and pour over the remaining sauce. Sprinkle with cheese.
- Bake for 20-25 min or possibly till the cheese is melted and the sauce is bubbly. Sprinkle with the cilantro and serve at once.
- Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 246g | |
| Recipe makes 6 servings | |
| Calories 292 | |
| Calories from Fat 155 | 53% |
| Total Fat 17.3g | 22% |
| Saturated Fat 7.78g | 31% |
| Trans Fat 0.13g | |
| Cholesterol 60mg | 20% |
| Sodium 429mg | 18% |
| Potassium 613mg | 18% |
| Total Carbs 13.52g | 4% |
| Dietary Fiber 3.6g | 12% |
| Sugars 1.0g | 1% |
| Protein 22.77g | 36% |
