Рецепт Chicken Breast In Mustard Sauce

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Ингредиенты

Cost per recipe $9.14 view details
  • 5 sm Chicken breast fillets
  • 3 x Large eggs
  • 10 ml Breadcrumbs
  • 10 x Minced nuts Seasoning Double cream Lowfat sour cream
  • 6 Tbsp. Whole grain mustard
  • 2 Tbsp. Soy sauce
  • 2 Tbsp. Dry mustard Black and white pepper
  • 2 x Dry basil leaves

Инструкции

  1. Dip the chicken in the Large eggs and then into the mixed breadcrumbs, minced nuts and seasoning.
  2. Shallow fry the chicken just to crisp the the coating and put it in the oven for 25 min till brown.
  3. For the sauce:Mix half of the creams and the other ingredients and heat for 15 min.
  4. Serve with courgetts, butternut squash, and yellow squash.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1001g
Calories 1524  
Calories from Fat 756 50%
Total Fat 84.15g 105%
Saturated Fat 23.46g 94%
Trans Fat 0.85g  
Cholesterol 1071mg 357%
Sodium 3845mg 160%
Potassium 1975mg 56%
Total Carbs 13.27g 4%
Dietary Fiber 4.4g 15%
Sugars 3.0g 2%
Protein 171.6g 275%
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