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Ингредиенты
- 5 sm Chicken breast fillets
- 3 x Large eggs
- 10 ml Breadcrumbs
- 10 x Minced nuts Seasoning Double cream Lowfat sour cream
- 6 Tbsp. Whole grain mustard
- 2 Tbsp. Soy sauce
- 2 Tbsp. Dry mustard Black and white pepper
- 2 x Dry basil leaves
Инструкции
- Dip the chicken in the Large eggs and then into the mixed breadcrumbs, minced nuts and seasoning.
- Shallow fry the chicken just to crisp the the coating and put it in the oven for 25 min till brown.
- For the sauce:Mix half of the creams and the other ingredients and heat for 15 min.
- Serve with courgetts, butternut squash, and yellow squash.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1001g | |
| Calories 1524 | |
| Calories from Fat 756 | 50% |
| Total Fat 84.15g | 105% |
| Saturated Fat 23.46g | 94% |
| Trans Fat 0.85g | |
| Cholesterol 1071mg | 357% |
| Sodium 3845mg | 160% |
| Potassium 1975mg | 56% |
| Total Carbs 13.27g | 4% |
| Dietary Fiber 4.4g | 15% |
| Sugars 3.0g | 2% |
| Protein 171.6g | 275% |
