Распечатать
E-mail
Ингредиенты
- 16 ounces boneless skinless chicken breasts
- 1 cup low sodium soy sauce
- ½ cup rice wine vinegar
- 1¼ cup water
- 8 cloves whole garlic
- 3 bay leaves
- 3 shallots, peeled, whole
- 10 green peppercorns
- ⅛ teaspoon chili powder
- 1 tablespoon canola oil
View Full Recipe at Nosh My Way
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 984g | |
| Calories 621 | |
| Calories from Fat 165 | 27% |
| Total Fat 18.66g | 23% |
| Saturated Fat 2.25g | 9% |
| Trans Fat 0.14g | |
| Cholesterol 171mg | 57% |
| Sodium 8718mg | 363% |
| Potassium 1343mg | 38% |
| Total Carbs 25.26g | 7% |
| Dietary Fiber 3.4g | 11% |
| Sugars 4.91g | 3% |
| Protein 81.5g | 130% |
.%20%20%20OH%20EM%20GEE!%20%20It%20tasted%20delicious.%20%20From%20there%20I%20tasted,%20Pancit%20(noodles),%20and%20lumpia%20(basically%20a%20spring%20roll),%20just%20to%20name%20a%20few.%20%20And%20my%20love%20for%20Filipino%20food%20emerged.%3C/p%3E%3Cp%3EUsually%20it%E2%80%99s%20made%20with%20cut%20up%20chicken,%20but%20here%20is%20my%20healthier%20version%20using%20boneless%20skinless%20chicken%20breasts%3C/p%3E%3Cp%3ERecipe%20adapted%20from%20Kaylyn%E2%80%99s%20Kitchen%20and%20Amateur%20Gourmet%3C/p%3E%3Cp%3EChicken%20Breast%20Adobo%3C/p%3E%3Cp%3EServe%20with%20steamed%20white%20or%20brown%20rice%3C/p%3E%3Cp%3EAuthor:%20Marlene%20Baird%3C/p%3E%3Cp%3EServes:%204%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EDirections%3C/p%3E%3Cp%3EIn%20a%20medium%20bowl%20combine%20the%20soy%20sauce,%20vinegar,%20water,%20garlic,%20bay%20leaves,%20shallots,%20peppercorn,%20and%20chili%20powder%20make%20the%20Adobo%20mixture.%3C/p%3E%3Cp%3EPut%20chicken%20in%20single%20layer%20in%20heavy%20frying%20pan%20just%20large%20enough%20to%20hold%20all%20the%20chicken.%3C/p%3E%3Cp%3EPour%20the%20Adobo%20mixture%20over%20and%20cook%2010%20minutes%20at%20the%20lowest%20possible%20simmer.%20Then%20turn%20chicken%20pieces%20over%20and%20cook%2010-15%20minutes%20more%20(just%20until%20the%20chicken%20is%20barely%20cooked%20through.)%3C/p%3E%3Cp%3EStrain%20liquid%20to%20remove%20onion%20pieces,%20peppercorn,%20garlic%20cloves%20and%20bay%20leaves.%3C/p%3E%3Cp%3EPut%20the%20strained%20sauce%20in%20a%20small%20pan%20and%20boil%20to%20reduce%20it%20until%20the%20sauce%20is%20thick%20enough%20to%20barely%20coat%20your%20spoon.%20About%2030%20minutes%3C/p%3E%3Cp%3EHeat%20the%20olive%20oil%20in%20a%20heavy%20frying%20pan,%20add%20the%20chicken%20pieces%20and%20very%20quickly%20brown%20on%20one%20side%20(again%20being%20careful%20not%20to%20cook%20too%20long.)%20Serve%20the%20browned%20chicken%20with%20some%20of%20the%20sauce%20spooned%20over.%3C/p%3E%3Cp%3EPP%20Value%3C/p%3E%3Cp%3E4%20PP%20per%20serving%3C/p%3E%3Cp%3E3.2.1753%3C/p%3E%3Cp%3EI%20gotta%20tell%20you,%20this%20recipe%20makes%20me%20want%20some%20pancit%20and%20lumpia%20too.%3C/p%3E%3Cp%3ESo%20to%20all%20my%20friends%20whose%20heritage%20is%20from%20the%20Philippines,%20thank%20you%20for%20introducing%20me%20to%20your%20world%20of%20Filipino%20cuisine.%3C/p%3E%3Cp%3EThanks%20for%20stopping%20by%20and%20have%20a%20great%20day.%3C/p%3E%3Cp%3EMarlene%3C/p%3E){kind=link}