Распечатать
E-mail
Add a photoChicken-Blackeye Soup is a delicious, hearty, and healthy recipe that uses chicken that is cooked on a grill. It is made with Fall vegetables. Ingredients include: Chicken breasts, blackeye peas, parsnips, fennel, carrots, onions, parsley and chicken broth. It is a low fat, low calories, low carbohydrates, low cholesterol, low sodium, low sugars, heart-healthy, diabetic-friendly and Weight Watchers (4 PointsPlus) recipe.
Ингредиенты
- 3/4 lb skinless, boneless chicken breast halves
- 2 tbsp olive oil
- 2 large onions, diced (about 2 cups)
- 3 large carrots, diced (about 2 cups)
- 2 medium-size parsnips, diced (about 2 cups)
- 1 fennel bulb or anise, trimmed, diced (about 1 cup)
- 4 cups certified organic chicken broth
- 1 (15 oz) can blackeyed peas, drained, rinsed
- 2 tbsp chopped fresh parsley
Инструкции
- Lightly oil and preheat grill to medium. Grill chicken for 15 minutes or until cooked through, turning halfway through grilling. Remove the to a cutting surface. Let cool for 5 minutes. Cut into strips. Set aside.
- Heat the olive oil in a 6 quart size saucepot over medium heat. Add in the onions, carrots, parsnips and fennel; cook for 5 minutes or until vegetables are tender. Add in the broth and bring to a boil. Reduce heat to medium-low and cook for 30 minutes or until vegetables are very tender.
- Stir in the chicken, blackeyed peas and parsley; heat through. Season to taste. Divide the soup mixture in equal amounts among 8 serving bowls.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 284g | |
| Recipe makes 8 servings | |
| Calories 140 | |
| Calories from Fat 37 | 26% |
| Total Fat 4.17g | 5% |
| Saturated Fat 0.66g | 3% |
| Trans Fat 0.01g | |
| Cholesterol 16mg | 5% |
| Sodium 491mg | 20% |
| Potassium 386mg | 11% |
| Total Carbs 16.22g | 4% |
| Dietary Fiber 3.8g | 13% |
| Sugars 3.58g | 2% |
| Protein 9.93g | 16% |
%20recipe.){kind=link}