Рецепт Chicken, Beef, Pork Or Shrimp Lo Mein - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
chicken breasts
181.44g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 37.83 | 37.83 | 75.66 |
| Total Fat (g) | 16.78 | 16.78 | 33.56 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 |
| Ash (g) | 1.83 | 1.83 | 3.66 |
| Calories (kcal) | 312.07 | 312.07 | 624.14 |
| Starch (g) | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 126.03 | 126.03 | 252.06 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 |
| Galactose (g) | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 19.958 | 19.958 | 39.916 |
| Iron (mg) | 1.34 | 1.34 | 2.68 |
| Magnesium (mg) | 45.359 | 45.359 | 90.718 |
| Phosphorus (mg) | 315.699 | 315.699 | 631.398 |
| Potassium (mg) | 399.159 | 399.159 | 798.318 |
| Sodium (mg) | 114.305 | 114.305 | 228.61 |
| Zinc (mg) | 1.45 | 1.45 | 2.9 |
| Copper (mg) | 0.073 | 0.073 | 0.146 |
| Manganese (mg) | 0.036 | 0.036 | 0.072 |
| Selenium (mcg) | 30.1 | 30.1 | 60.2 |
| Vitamin A, IU (IU) | 150.592 | 150.592 | 301.184 |
| Retinol (mcg) | 43.545 | 43.545 | 87.09 |
| Vitamin A, RAE (mcg_RAE) | 45.359 | 45.359 | 90.718 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.56 | 0.56 | 1.12 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.05 | 0.05 | 0.1 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.109 | 0.109 | 0.218 |
| Riboflavin (mg) | 0.163 | 0.163 | 0.326 |
| Niacin (mg) | 17.98 | 17.98 | 35.96 |
| Pantothenic acid (mg) | 1.451 | 1.451 | 2.902 |
| Vitamin B-6 (mg) | 0.962 | 0.962 | 1.924 |
| Folate (mcg) | 7.257 | 7.257 | 14.514 |
| Vitamin B-12 (mcg) | 0.62 | 0.62 | 1.24 |
| Choline (mg) | 121.7 | 121.7 | 243.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.435 | 0.435 | 0.87 |
| Threonine (g) | 1.578 | 1.578 | 3.156 |
| Isoleucine (g) | 1.923 | 1.923 | 3.846 |
| Leucine (g) | 2.776 | 2.776 | 5.552 |
| Lysine (g) | 3.139 | 3.139 | 6.278 |
| Methionine (g) | 1.016 | 1.016 | 2.032 |
| Cystine (g) | 0.49 | 0.49 | 0.98 |
| Phenylalanine (g) | 1.488 | 1.488 | 2.976 |
| Tyrosine (g) | 1.234 | 1.234 | 2.468 |
| Valine (g) | 1.851 | 1.851 | 3.702 |
| Arginine (g) | 2.341 | 2.341 | 4.682 |
| Histidine (g) | 1.143 | 1.143 | 2.286 |
| Alanine (g) | 2.159 | 2.159 | 4.318 |
| Aspartic acid (g) | 3.375 | 3.375 | 6.75 |
| Glutamic acid (g) | 5.588 | 5.588 | 11.176 |
| Glycine (g) | 2.232 | 2.232 | 4.464 |
| Proline (g) | 1.724 | 1.724 | 3.448 |
| Serine (g) | 1.324 | 1.324 | 2.648 |
| Cholesterol (mg) | 116.119 | 116.119 | 232.238 |
| Trans Fat (g) | 0.218 | 0.218 | 0.436 |
| Saturated Fat (g) | 4.826 | 4.826 | 9.652 |
| Phytosterols (mg) | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 6.931 | 6.931 | 13.862 |
| Polyunsaturated (g) | 3.556 | 3.556 | 7.112 |