Рецепт Chicken Baked In Yogurt

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Ингредиенты

Cost per recipe $1.43 view details
  • 3 1/2 pound broiler-fryer chicken cut into serving pcs
  • 1 c. plain yogurt
  • 1 1/2 teaspoon salt
  • 1/2 teaspoon grnd cumin
  • 1/2 teaspoon dry mustard
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon grnd ginger
  • 1 clove garlic, put through garlic press
  • 1/2 c. scallions sliced diagonally in 1-inch pcs including green part

Инструкции

  1. Rinse chicken under cold water, pat dry with paper towels. In large bowl, stir together yogurt, salt, cumin, mustard, pepper flakes, ginger and garlic till blended.
  2. Add in chicken and turn to coat pcs with yogurt mix. Cover and chill at least 8 hrs. Preheat oven to 325 degrees.
  3. Arrange chicken skin side up in shallow baking dish. Spoon any sauce remaining over chicken. Bake, uncovered, 1 hour or possibly till chicken is tender and skin is nicely browned. Garnish with scallions before serving. Yield 4 servings.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 309g
Calories 176  
Calories from Fat 74 42%
Total Fat 8.43g 11%
Saturated Fat 5.19g 21%
Trans Fat 0.0g  
Cholesterol 32mg 11%
Sodium 3639mg 152%
Potassium 553mg 16%
Total Carbs 16.76g 4%
Dietary Fiber 1.6g 5%
Sugars 12.65g 8%
Protein 9.89g 16%
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