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Рецепт chicken avacado bacon salad

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1 голос | 1030 визитов
Порций: 2
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Ингредиенты

Cost per serving $1.79 view details
  • 4 strips bacon
  • 1/2 iceberg lettuce, torn bite size pieces
  • 2 cups cooked chicken shredded loosely packed
  • 2 small avocadoesdressing
  • 2 tsp dijon mustard
  • 1 tbsp vinegar eg seasoned rice vinegar or any vinegar on the sweet sidepepper to taste
  • splash olive oil1
  • tbsp chopped chives

Инструкции

  1. Fry the bacon until crisp ,
  2. place the lettuce into a large bowl and add the shredded chicken
  3. halve the avocados and scoop out flesh into the lettuce and chicken
  4. add the mustard to the oil remains of the bacon juices in the pan whisking to combine, then whisk in the vinegar, pepper pour over the salad and swiftly toss to mix adding a splash of olive oil or grapeseed as needed
  5. break the bacon up into pieces crumbling most of it into the salad and toss againm, sprinkle with remaining bacon

Nutrition Facts

Amount Per Serving %DV
Serving Size 354g
Recipe makes 2 servings
Calories 634  
Calories from Fat 457 72%
Total Fat 50.73g 63%
Saturated Fat 15.67g 63%
Trans Fat 0.0g  
Cholesterol 160mg 53%
Sodium 665mg 28%
Potassium 620mg 18%
Total Carbs 4.62g 1%
Dietary Fiber 1.8g 6%
Sugars 2.63g 2%
Protein 38.08g 61%
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