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Рецепт Chicken Ashley - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken breasts
15.12g 		flour
10.42g 		butter
18.9g 		wine
19.67g 		mushrooms
18.33g 		pepper
8.13g 		pepper
8.13g 		tomatoes
11.22g 		basil
0.28g 		salt
0.0g 		pepper
0.0g 		cream
40.0g 		parmesan cheese
8.33g 		angel hair pasta
18.9g 		Всего в порции Всего в рецепте
Protein (g) 3.15 1.08 0.16 0.01 0.57 0.08 0.07 0.1 0.01 н/д н/д 0.82 3.21 2.46 11.72 140.64
Total Fat (g) 1.4 0.1 15.33 0.0 0.06 0.02 0.01 0.02 0.0 н/д н/д 14.8 2.38 0.29 34.42 413.04
Carbohydrates (g) 0.0 7.95 0.01 0.53 0.6 0.49 0.38 0.44 0.01 н/д н/д 1.12 0.34 14.11 25.98 311.76
Ash (g) 0.15 0.05 0.4 0.05 0.16 0.04 0.03 0.06 0.0 н/д н/д 0.18 0.67 0.17 1.95 23.4
Calories (kcal) 26.006 37.917 135.513 16.323 4.033 2.521 1.626 2.02 0.065 н/д н/д 138.0 35.917 70.119 470.061 5640.732
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 11.8 11.8 141.6
Sucrose (g) н/д н/д н/д н/д 0.0 0.0 0.01 0.0 0.0 н/д н/д н/д 0.01 0.09 0.11 1.32
Glucose (dextrose) (g) н/д н/д н/д н/д 0.27 0.16 0.09 0.14 0.0 н/д н/д н/д 0.01 0.02 0.7 8.4
Fructose (g) н/д н/д н/д н/д 0.03 0.18 0.09 0.15 0.0 н/д н/д н/д 0.01 0.02 0.49 5.88
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.01 0.0 0.01 0.12
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.01 0.37 0.38 4.56
Alcohol (g) 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 2.0 24.0
Water (g) 10.5 1.24 3.0 17.03 16.95 7.5 7.63 10.61 0.26 н/д н/д 23.08 1.74 1.87 101.41 1216.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.01 0.16 0.3 0.34 0.2 0.3 0.0 н/д н/д 0.04 0.08 0.5 1.95 23.4
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.01 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.2 0.2 0.1 0.1 0.0 н/д н/д 0.0 0.0 0.6 1.5 18.0
Calcium (mg) 1.663 1.563 4.536 1.573 0.55 0.569 0.813 1.122 0.5 н/д н/д 26.0 92.417 3.969 135.276 1623.312
Iron (mg) 0.11 0.48 0.0 0.07 0.09 0.03 0.03 0.03 0.01 н/д н/д 0.01 0.08 0.62 1.58 18.96
Magnesium (mg) 3.78 2.292 0.378 2.163 1.65 0.976 0.813 1.235 0.181 н/д н/д 2.8 3.167 10.017 29.451 353.412
Phosphorus (mg) 26.309 11.25 4.536 3.933 15.766 2.114 1.626 2.694 0.158 н/д н/д 24.8 60.75 35.721 189.658 2275.896
Potassium (mg) 33.264 11.146 4.536 19.47 58.299 17.158 14.23 26.599 0.834 н/д н/д 30.0 10.417 42.147 268.1 3217.2
Sodium (mg) 9.526 0.208 108.864 0.983 0.917 0.325 0.244 0.561 0.011 н/д н/д 15.2 127.417 1.134 265.39 3184.68
Zinc (mg) 0.12 0.07 0.02 0.03 0.1 0.02 0.01 0.02 0.0 н/д н/д 0.09 0.32 0.27 1.07 12.84
Copper (mg) 0.006 0.015 0.0 0.002 0.059 0.002 0.006 0.007 0.001 н/д н/д 0.004 0.02 0.055 0.175 2.1
Manganese (mg) 0.003 0.071 0.0 0.024 0.009 0.009 0.01 0.012 0.003 н/д н/д 0.0 0.008 0.174 0.322 3.864
Selenium (mcg) 2.5 3.5 0.2 0.0 1.7 0.0 0.0 0.0 0.0 н/д н/д 0.2 1.5 11.9 21.6 259.2
Vitamin A, IU (IU) 12.55 0.0 472.311 0.0 0.0 254.602 30.087 93.49 14.911 н/д н/д 588.0 36.833 0.0 1502.785 18033.42
Retinol (mcg) 3.629 0.0 126.819 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 162.0 9.75 0.0 302.198 3626.376
Vitamin A, RAE (mcg_RAE) 3.78 0.0 129.276 0.0 0.0 12.767 1.464 4.714 0.746 н/д н/д 164.4 10.0 0.0 327.146 3925.752
Beta Carotene (mcg) 0.0 0.0 29.862 0.0 0.0 132.058 16.914 50.393 8.881 н/д н/д 28.8 2.583 0.0 269.492 3233.904
Vitamin E (mg) 0.05 0.01 0.44 0.0 0.0 0.13 0.03 0.06 0.0 н/д н/д 0.42 0.02 0.02 1.18 14.16
Vitamin D (IU) н/д н/д 10.584 н/д 3.3 н/д н/д н/д н/д н/д н/д 20.8 н/д н/д 34.684 416.208
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 288.776 0.0 н/д н/д 0.0 0.0 0.0 288.776 3465.312
Lutein + zeaxanthin (mcg) 0.0 1.875 0.0 0.0 0.0 4.147 27.729 13.805 15.971 н/д н/д 0.0 0.0 3.402 66.929 803.148
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.01 0.03 0.36
Tocopherol, gamma (mg) 0.0 0.04 0.0 н/д 0.0 0.01 0.0 0.01 0.0 н/д н/д н/д н/д 0.17 0.24 2.88
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 10.4 6.5 1.4 0.1 н/д н/д 0.2 0.0 0.0 19.0 228.0
Thiamin (mg) 0.009 0.082 0.002 0.002 0.015 0.004 0.005 0.004 0.0 н/д н/д 0.008 0.003 0.168 0.302 3.624
Riboflavin (mg) 0.014 0.051 0.006 0.004 0.073 0.007 0.002 0.002 0.0 н/д н/д 0.044 0.041 0.076 0.32 3.84
Niacin (mg) 1.498 0.615 0.008 0.033 0.662 0.08 0.039 0.066 0.003 н/д н/д 0.016 0.009 1.357 4.385 52.62
Pantothenic acid (mg) 0.121 0.046 0.021 0.008 0.275 0.026 0.008 0.01 0.001 н/д н/д 0.104 0.028 0.081 0.728 8.736
Vitamin B-6 (mg) 0.08 0.004 0.0 0.01 0.018 0.024 0.018 0.009 0.0 н/д н/д 0.012 0.004 0.026 0.206 2.472
Folate (mcg) 0.605 19.063 0.567 0.197 2.933 3.741 0.813 1.684 0.192 н/д н/д 1.6 0.833 44.793 77.02 924.24
Vitamin B-12 (mcg) 0.05 0.0 0.03 0.0 0.01 0.0 0.0 0.0 0.0 н/д н/д 0.07 0.19 0.0 0.35 4.2
Choline (mg) 10.1 1.1 3.6 1.0 3.2 0.5 0.4 0.8 0.0 н/д н/д 6.7 1.3 2.9 31.5 378.0
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 41.391 57.433 689.196
Tryptophan (g) 0.036 0.014 0.002 н/д 0.007 0.001 0.001 0.001 0.0 н/д н/д 0.012 0.043 0.036 0.153 1.836
Threonine (g) 0.132 0.029 0.008 н/д 0.02 0.003 0.003 0.003 0.0 н/д н/д 0.036 0.122 0.087 0.443 5.316
Isoleucine (g) 0.16 0.038 0.009 н/д 0.015 0.002 0.002 0.002 0.0 н/д н/д 0.048 0.164 0.096 0.536 6.432
Leucine (g) 0.231 0.074 0.015 н/д 0.022 0.003 0.003 0.003 0.001 н/д н/д 0.08 0.31 0.187 0.93 11.16
Lysine (g) 0.262 0.024 0.013 н/д 0.02 0.003 0.003 0.003 0.0 н/д н/д 0.064 0.248 0.057 0.698 8.376
Methionine (g) 0.085 0.019 0.004 н/д 0.005 0.001 0.001 0.001 0.0 н/д н/д 0.02 0.085 0.028 0.249 2.988
Cystine (g) 0.041 0.023 0.002 н/д 0.002 0.002 0.001 0.001 0.0 н/д н/д 0.008 0.01 0.049 0.138 1.656
Phenylalanine (g) 0.124 0.054 0.008 н/д 0.016 0.004 0.007 0.008 0.0 н/д н/д 0.04 0.173 0.127 0.562 6.744
Tyrosine (g) 0.103 0.032 0.008 н/д 0.007 0.001 0.001 0.001 0.0 н/д н/д 0.04 0.194 0.045 0.433 5.196
Valine (g) 0.154 0.044 0.011 н/д 0.042 0.002 0.003 0.002 0.0 н/д н/д 0.056 0.21 0.112 0.637 7.644
Arginine (g) 0.195 0.044 0.006 н/д 0.015 0.003 0.002 0.002 0.0 н/д н/д 0.028 0.131 0.089 0.515 6.18
Histidine (g) 0.095 0.024 0.004 н/д 0.011 0.002 0.001 0.001 0.0 н/д н/д 0.024 0.091 0.057 0.309 3.708
Alanine (g) 0.18 0.034 0.006 н/д 0.037 0.002 0.003 0.003 0.0 н/д н/д 0.028 0.097 0.083 0.474 5.688
Aspartic acid (g) 0.281 0.046 0.011 н/д 0.037 0.023 0.017 0.016 0.001 н/д н/д 0.064 0.223 0.117 0.835 10.02
Glutamic acid (g) 0.466 0.363 0.034 н/д 0.062 0.017 0.015 0.048 0.001 н/д н/д 0.172 0.725 0.869 2.773 33.276
Glycine (g) 0.186 0.039 0.004 н/д 0.016 0.002 0.002 0.002 0.0 н/д н/д 0.016 0.063 0.083 0.415 4.98
Proline (g) 0.144 0.125 0.015 н/д 0.015 0.002 0.002 0.002 0.0 н/д н/д 0.08 0.385 0.297 1.066 12.792
Serine (g) 0.11 0.054 0.009 н/д 0.016 0.004 0.004 0.003 0.0 н/д н/д 0.044 0.191 0.117 0.554 6.648
Cholesterol (mg) 9.677 0.0 40.635 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 54.8 7.333 0.0 112.445 1349.34
Trans Fat (g) 0.018 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.018 0.216
Saturated Fat (g) 0.402 0.017 9.709 0.0 0.007 0.002 0.005 0.003 0.0 н/д н/д 9.212 1.442 0.053 20.853 250.236
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.732 0.786 н/д н/д н/д н/д н/д н/д 1.517 18.204
Monounsaturated Fat (g) 0.578 0.009 3.973 0.0 0.0 0.0 0.001 0.003 0.0 н/д н/д 4.276 0.698 0.032 9.571 114.852
Polyunsaturated (g) 0.296 0.043 0.575 0.0 0.026 0.006 0.005 0.009 0.001 н/д н/д 0.548 0.098 0.106 1.711 20.532