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Рецепт Chicken And Yellow Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch of saffron
Small can green peas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		frying chicken
308.38g 		onion
24.75g 		garlic
1.31g 		olive oil
27.0g 		tomatoes
38.7g 		water
355.2g 		bay leaf
1.0g 		saffron
0.0g 		salt
9.0g 		rice
113.4g 		pepper
24.4g 		pimentos
0.5g 		Всего в порции Всего в рецепте
Protein (g) 57.36 0.27 0.08 0.0 0.34 0.0 0.08 н/д 0.0 8.09 0.21 0.01 66.43 265.72
Total Fat (g) 46.44 0.02 0.01 27.0 0.08 0.0 0.08 н/д 0.0 0.75 0.04 0.0 74.43 297.72
Carbohydrates (g) 0.0 2.31 0.43 0.0 1.52 0.0 0.75 н/д 0.0 90.66 1.13 0.03 96.83 387.32
Ash (g) 2.44 0.09 0.02 0.0 0.19 0.36 0.04 н/д 8.98 0.73 0.1 0.0 12.94 51.76
Calories (kcal) 663.017 9.9 1.944 238.68 6.966 0.0 3.13 н/д 0.0 413.901 4.879 0.115 1342.532 5370.128
Starch (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.25 н/д н/д 0.0 н/д н/д н/д н/д 0.09 0.03 н/д 0.36 1.44
Glucose (dextrose) (g) н/д 0.49 н/д н/д 0.48 н/д н/д н/д н/д 0.02 0.28 н/д 1.28 5.12
Fructose (g) н/д 0.32 н/д н/д 0.53 н/д н/д н/д н/д 0.02 0.27 н/д 1.15 4.6
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 203.5 22.05 0.76 0.0 36.57 354.84 0.05 н/д 0.02 13.18 22.9 0.47 654.35 2617.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.01 0.0 1.02 0.0 н/д н/д 0.0 0.14 0.59 0.01 2.82 11.28
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.5 0.0 0.3 н/д 0.0 1.5 0.4 0.0 3.1 12.4
Calcium (mg) 33.922 5.693 2.362 0.27 3.87 10.656 8.34 н/д 2.16 31.751 2.44 0.03 101.493 405.972
Iron (mg) 2.78 0.05 0.02 0.15 0.1 0.0 0.43 н/д 0.03 4.89 0.08 0.01 8.54 34.16
Magnesium (mg) 61.676 2.475 0.326 0.0 4.257 3.552 1.2 н/д 0.09 28.349 2.44 0.03 104.395 417.58
Phosphorus (mg) 453.319 7.178 1.997 0.0 9.287 0.0 1.13 н/д 0.0 130.407 4.879 0.085 608.281 2433.124
Potassium (mg) 582.838 36.135 5.233 0.27 91.714 0.0 5.29 н/д 0.72 130.407 42.691 0.79 896.088 3584.352
Sodium (mg) 215.866 0.99 0.222 0.54 1.935 14.208 0.23 н/д 3488.22 5.67 0.732 0.07 3728.682 14914.728
Zinc (mg) 4.04 0.04 0.02 0.0 0.07 0.04 0.04 н/д 0.01 1.24 0.03 0.0 5.51 22.04
Copper (mg) 0.154 0.01 0.004 0.0 0.023 0.036 0.004 н/д 0.003 0.249 0.017 0.0 0.5 2.0
Manganese (mg) 0.062 0.032 0.022 0.0 0.043 0.0 0.082 н/д 0.009 1.236 0.029 0.0 1.515 6.06
Selenium (mcg) 44.4 0.1 0.2 0.0 0.0 0.0 0.0 н/д 0.0 17.1 0.0 0.0 61.9 247.6
Vitamin A, IU (IU) 431.732 0.495 0.117 0.0 322.352 0.0 61.85 н/д 0.0 0.0 90.262 13.275 920.083 3680.332
Retinol (mcg) 126.436 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 126.436 505.744
Vitamin A, RAE (mcg_RAE) 129.52 0.0 0.0 0.0 16.253 0.0 3.09 н/д 0.0 0.0 4.391 0.665 153.919 615.676
Beta Carotene (mcg) 0.0 0.248 0.065 0.0 173.753 0.0 н/д н/д 0.0 0.0 50.742 7.37 232.177 928.708
Vitamin E (mg) 0.93 0.0 0.0 3.87 0.21 0.0 н/д н/д 0.0 0.12 0.09 0.0 5.23 20.92
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 995.693 0.0 н/д н/д 0.0 0.0 0.0 0.0 995.693 3982.772
Lutein + zeaxanthin (mcg) 0.0 0.99 0.209 0.0 47.598 0.0 н/д н/д 0.0 0.0 83.187 1.83 133.814 535.256
Tocopherol, beta (mg) н/д 0.0 н/д 0.03 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.03 0.12
Tocopherol, gamma (mg) н/д 0.0 н/д 0.22 0.05 н/д н/д н/д н/д н/д 0.0 н/д 0.27 1.08
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 4.9 1.8 0.4 0.0 4.9 0.0 0.5 н/д 0.0 0.0 19.6 0.4 32.6 130.4
Thiamin (mg) 0.185 0.012 0.003 0.0 0.015 0.0 0.0 н/д 0.0 0.658 0.015 0.0 0.888 3.552
Riboflavin (mg) 0.37 0.007 0.001 0.0 0.008 0.0 0.004 н/д 0.0 0.057 0.007 0.0 0.455 1.82
Niacin (mg) 20.97 0.03 0.009 0.0 0.228 0.0 0.02 н/д 0.0 4.751 0.117 0.003 26.129 104.516
Pantothenic acid (mg) 2.806 0.03 0.008 0.0 0.035 0.0 н/д н/д 0.0 1.145 0.024 0.0 4.048 16.192
Vitamin B-6 (mg) 1.079 0.03 0.016 0.0 0.031 0.0 0.017 н/д 0.0 0.181 0.054 0.001 1.41 5.64
Folate (mcg) 18.503 4.703 0.039 0.0 5.805 0.0 1.8 н/д 0.0 261.948 2.44 0.03 295.267 1181.068
Vitamin B-12 (mcg) 0.96 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.96 3.84
Choline (mg) 184.1 1.5 0.3 0.1 2.6 0.0 н/д н/д 0.0 6.6 1.3 0.0 196.5 786.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 252.876 0.0 0.0 252.876 1011.504
Tryptophan (g) 0.648 0.002 0.001 0.0 0.004 н/д н/д н/д 0.0 0.091 0.002 0.0 0.748 2.992
Threonine (g) 2.375 0.005 0.002 0.0 0.012 н/д н/д н/д 0.0 0.295 0.01 0.0 2.698 10.792
Isoleucine (g) 2.837 0.002 0.003 0.0 0.008 н/д н/д н/д 0.0 0.352 0.005 0.0 3.207 12.828
Leucine (g) 4.163 0.007 0.004 0.0 0.012 н/д н/д н/д 0.0 0.669 0.01 0.0 4.865 19.46
Lysine (g) 4.657 0.01 0.004 0.0 0.012 н/д н/д н/д 0.0 0.295 0.01 0.0 4.986 19.944
Methionine (g) 1.511 0.0 0.001 0.0 0.004 н/д н/д н/д 0.0 0.193 0.002 0.0 1.711 6.844
Cystine (g) 0.771 0.0 0.001 0.0 0.004 н/д н/д н/д 0.0 0.17 0.002 0.0 0.948 3.792
Phenylalanine (g) 2.22 0.007 0.002 0.0 0.027 н/д н/д н/д 0.0 0.431 0.022 0.0 2.71 10.84
Tyrosine (g) 1.85 0.002 0.001 0.0 0.004 н/д н/д н/д 0.0 0.272 0.002 0.0 2.132 8.528
Valine (g) 2.775 0.005 0.004 0.0 0.008 н/д н/д н/д 0.0 0.499 0.01 0.0 3.301 13.204
Arginine (g) 3.608 0.025 0.008 0.0 0.008 н/д н/д н/д 0.0 0.669 0.007 0.0 4.325 17.3
Histidine (g) 1.665 0.002 0.001 0.0 0.004 н/д н/д н/д 0.0 0.193 0.002 0.0 1.868 7.472
Alanine (g) 3.361 0.005 0.002 0.0 0.012 н/д н/д н/д 0.0 0.465 0.01 0.0 3.855 15.42
Aspartic acid (g) 5.119 0.022 0.006 0.0 0.054 н/д н/д н/д 0.0 0.76 0.051 0.001 6.014 24.056
Glutamic acid (g) 8.357 0.064 0.011 0.0 0.166 н/д н/д н/д 0.0 1.576 0.046 0.001 10.222 40.888
Glycine (g) 3.762 0.007 0.003 0.0 0.008 н/д н/д н/д 0.0 0.374 0.007 0.0 4.162 16.648
Proline (g) 2.806 0.002 0.001 0.0 0.008 н/д н/д н/д 0.0 0.386 0.005 0.0 3.208 12.832
Serine (g) 2.035 0.005 0.002 0.0 0.012 н/д н/д н/д 0.0 0.431 0.012 0.0 2.498 9.992
Cholesterol (mg) 231.285 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 231.285 925.14
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 13.291 0.01 0.001 3.729 0.012 0.0 0.023 н/д 0.0 0.204 0.015 0.0 17.284 69.136
Phytosterols (mg) н/д 3.713 н/д 59.67 2.709 н/д н/д н/д 0.0 н/д 2.196 0.045 68.332 273.328
Monounsaturated Fat (g) 19.243 0.002 0.0 19.699 0.012 0.0 0.016 н/д 0.0 0.238 0.002 0.0 39.213 156.852
Polyunsaturated (g) 9.961 0.005 0.003 2.84 0.031 0.0 0.023 н/д 0.0 0.204 0.015 0.001 13.083 52.332