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Amount of cicken and vinigar depends on how many your feeding and how tart you like it.
Ингредиенты
- boneless skinless chicken breast or thighs
- 1-3 eggs beaten depends on how much chicken you cook
- Italian flavor bread crumbs
- vinigar
Инструкции
- clean chicken of fat etc.
- beat egg in a bowl
- dip chicken into egg to coat both sides
- sprinkle bread crumbs on a flat plate and lay chicken on it and coat the rest of the chicken with more bread crumbs.
- spray pan with cooking spray and lay chicken in it.
- i always add water to it to keep it moist.
- start baking at 350 degrees for about an hour.
- about half way through add white vinigar and just keep adding vinigar and water to keep moist and to your liking of tartness.
- when done baking i like to broil it to make it brown and crispy.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 134g | |
| Calories 177 | |
| Calories from Fat 84 | 47% |
| Total Fat 9.32g | 12% |
| Saturated Fat 2.88g | 12% |
| Trans Fat 0.01g | |
| Cholesterol 399mg | 133% |
| Sodium 153mg | 6% |
| Potassium 236mg | 7% |
| Total Carbs 0.68g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.68g | 0% |
| Protein 21.73g | 35% |
