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Рецепт Chicken and Vinigar

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1 голос | 1819 визитов

My family loves this.
Amount of cicken and vinigar depends on how many your feeding and how tart you like it.

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Ингредиенты

Cost per recipe $0.89 view details
  • boneless skinless chicken breast or thighs
  • 1-3 eggs beaten depends on how much chicken you cook
  • Italian flavor bread crumbs
  • vinigar

Инструкции

  1. clean chicken of fat etc.
  2. beat egg in a bowl
  3. dip chicken into egg to coat both sides
  4. sprinkle bread crumbs on a flat plate and lay chicken on it and coat the rest of the chicken with more bread crumbs.
  5. spray pan with cooking spray and lay chicken in it.
  6. i always add water to it to keep it moist.
  7. start baking at 350 degrees for about an hour.
  8. about half way through add white vinigar and just keep adding vinigar and water to keep moist and to your liking of tartness.
  9. when done baking i like to broil it to make it brown and crispy.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 134g
Calories 177  
Calories from Fat 84 47%
Total Fat 9.32g 12%
Saturated Fat 2.88g 12%
Trans Fat 0.01g  
Cholesterol 399mg 133%
Sodium 153mg 6%
Potassium 236mg 7%
Total Carbs 0.68g 0%
Dietary Fiber 0.0g 0%
Sugars 0.68g 0%
Protein 21.73g 35%
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