CookEatShare также доступен на языке: English
Закрыть

Рецепт Chicken And Veggies - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken
102.79g 		potatoes
53.25g 		carrots
18.1g 		onion
11.25g 		pepper
8.13g 		onion
4.0g 		celery
11.87g 		cabbage
4.67g 		chicken stock
36.97g 		cream of mushroom
25.25g 		water
19.75g 		Всего в порции Всего в рецепте
Protein (g) 19.12 1.08 0.17 0.12 0.07 0.07 0.08 0.06 0.37 0.41 0.0 21.55 258.6
Total Fat (g) 15.48 0.05 0.04 0.01 0.01 0.01 0.02 0.0 0.04 1.49 0.0 17.15 205.8
Carbohydrates (g) 0.0 9.3 1.73 1.05 0.38 0.29 0.35 0.27 0.15 1.7 0.0 15.23 182.76
Ash (g) 0.81 0.58 0.18 0.04 0.03 0.03 0.09 0.03 0.26 0.49 0.02 2.55 30.6
Calories (kcal) 221.006 41.003 7.42 4.5 1.626 1.28 1.899 1.167 2.588 21.463 0.0 303.95 3647.4
Starch (g) н/д 8.22 0.26 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 8.48 101.76
Sucrose (g) н/д 0.09 0.65 0.11 0.01 н/д 0.01 0.0 н/д н/д н/д 0.88 10.56
Glucose (dextrose) (g) н/д 0.18 0.11 0.22 0.09 н/д 0.07 0.08 н/д н/д н/д 0.74 8.88
Fructose (g) н/д 0.14 0.1 0.15 0.09 н/д 0.06 0.07 н/д н/д н/д 0.61 7.32
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.83 42.25 15.98 10.02 7.63 3.59 11.32 4.3 36.15 21.17 19.73 239.99 2879.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.42 0.86 0.48 0.2 0.09 0.22 0.15 0.0 0.37 0.0 2.77 33.24
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.08 0.0 н/д н/д н/д 0.08 0.96
Dietary Fiber (g) 0.0 1.2 0.5 0.2 0.1 0.1 0.2 0.1 0.1 0.0 0.0 2.6 31.2
Calcium (mg) 11.307 6.39 5.972 2.588 0.813 2.88 4.747 1.867 2.218 3.03 0.593 42.404 508.848
Iron (mg) 0.93 0.42 0.05 0.02 0.03 0.06 0.02 0.02 0.07 0.28 0.0 1.91 22.92
Magnesium (mg) 20.559 12.248 2.172 1.125 0.813 0.8 1.305 0.56 0.37 1.01 0.198 41.158 493.896
Phosphorus (mg) 151.106 30.353 6.334 3.263 1.626 1.48 2.848 1.213 4.806 6.565 0.0 209.593 2515.116
Potassium (mg) 194.279 224.183 57.909 16.425 14.23 11.04 30.853 7.933 29.573 15.655 0.0 602.082 7224.984
Sodium (mg) 71.955 3.195 12.487 0.45 0.244 0.64 9.493 0.84 58.407 162.863 0.79 321.364 3856.368
Zinc (mg) 1.35 0.15 0.04 0.02 0.01 0.02 0.02 0.01 0.03 0.05 0.0 1.69 20.28
Copper (mg) 0.051 0.059 0.009 0.005 0.006 0.003 0.005 0.001 0.011 0.038 0.002 0.189 2.268
Manganese (mg) 0.021 0.08 0.025 0.015 0.01 0.006 0.012 0.007 0.018 0.02 0.0 0.215 2.58
Selenium (mcg) 14.8 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 15.7 188.4
Vitamin A, IU (IU) 143.911 1.065 3023.229 0.225 30.087 39.88 53.281 4.573 0.0 7.323 0.0 3303.574 39642.888
Retinol (mcg) 42.145 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.02 0.0 44.165 529.98
Vitamin A, RAE (mcg_RAE) 43.173 0.0 151.107 0.0 1.464 2.0 2.611 0.233 0.0 2.02 0.0 202.608 2431.296
Beta Carotene (mcg) 0.0 0.533 1499.309 0.113 16.914 23.92 32.04 1.96 0.0 0.505 0.0 1575.293 18903.516
Vitamin E (mg) 0.31 0.01 0.12 0.0 0.03 0.02 0.03 0.01 0.0 0.2 0.0 0.73 8.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.181 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.181 2.172
Lutein + zeaxanthin (mcg) 0.0 4.26 46.327 0.45 27.729 45.48 33.583 1.4 0.0 0.253 0.0 159.482 1913.784
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.6 10.5 1.1 0.8 6.5 0.8 0.4 1.7 2.6 0.0 0.0 26.0 312.0
Thiamin (mg) 0.062 0.043 0.013 0.006 0.005 0.002 0.002 0.003 0.0 0.01 0.0 0.145 1.74
Riboflavin (mg) 0.123 0.016 0.011 0.003 0.002 0.003 0.007 0.002 0.004 0.013 0.0 0.185 2.22
Niacin (mg) 6.99 0.559 0.177 0.014 0.039 0.021 0.038 0.011 0.189 0.106 0.0 8.143 97.716
Pantothenic acid (mg) 0.935 0.16 0.049 0.014 0.008 0.003 0.03 0.01 0.004 0.058 0.0 1.27 15.24
Vitamin B-6 (mg) 0.36 0.16 0.025 0.014 0.018 0.002 0.008 0.006 0.004 0.0 0.0 0.596 7.152
Folate (mcg) 6.168 8.52 3.438 2.138 0.813 2.56 4.272 2.007 0.0 0.505 0.0 30.42 365.04
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.33 3.96
Choline (mg) 61.4 6.4 1.6 0.7 0.4 0.2 0.7 0.5 н/д 2.4 0.0 74.4 892.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.216 0.016 0.002 0.001 0.001 0.001 0.001 0.0 н/д 0.005 н/д 0.243 2.916
Threonine (g) 0.792 0.043 0.034 0.002 0.003 0.003 0.002 0.002 н/д 0.015 н/д 0.896 10.752
Isoleucine (g) 0.946 0.043 0.014 0.001 0.002 0.003 0.002 0.001 н/д 0.02 н/д 1.033 12.396
Leucine (g) 1.388 0.064 0.018 0.003 0.003 0.004 0.004 0.002 н/д 0.033 н/д 1.519 18.228
Lysine (g) 1.552 0.069 0.018 0.005 0.003 0.004 0.004 0.002 н/д 0.023 н/д 1.679 20.148
Methionine (g) 0.504 0.016 0.004 0.0 0.001 0.001 0.001 0.0 н/д 0.008 н/д 0.534 6.408
Cystine (g) 0.257 0.016 0.014 0.0 0.001 н/д 0.0 0.0 н/д 0.005 н/д 0.294 3.528
Phenylalanine (g) 0.74 0.048 0.011 0.003 0.007 0.002 0.002 0.001 н/д 0.018 н/д 0.833 9.996
Tyrosine (g) 0.617 0.043 0.007 0.001 0.001 0.002 0.001 0.001 н/д 0.015 н/д 0.688 8.256
Valine (g) 0.925 0.064 0.013 0.002 0.003 0.003 0.004 0.002 н/д 0.023 н/д 1.039 12.468
Arginine (g) 1.203 0.053 0.016 0.011 0.002 0.005 0.002 0.004 н/д 0.018 н/д 1.315 15.78
Histidine (g) 0.555 0.027 0.007 0.001 0.001 0.001 0.001 0.001 н/д 0.01 н/д 0.604 7.248
Alanine (g) 1.12 0.032 0.02 0.002 0.003 0.003 0.002 0.002 н/д 0.015 н/д 1.2 14.4
Aspartic acid (g) 1.706 0.272 0.034 0.01 0.017 0.007 0.014 0.006 н/д 0.028 н/д 2.094 25.128
Glutamic acid (g) 2.786 0.186 0.067 0.029 0.015 0.015 0.011 0.014 н/д 0.093 н/д 3.217 38.604
Glycine (g) 1.254 0.032 0.009 0.003 0.002 0.004 0.002 0.001 н/д 0.013 н/д 1.321 15.852
Proline (g) 0.935 0.037 0.009 0.001 0.002 0.005 0.002 0.002 н/д 0.035 н/д 1.029 12.348
Serine (g) 0.678 0.048 0.009 0.002 0.004 0.003 0.002 0.002 н/д 0.02 н/д 0.77 9.24
Cholesterol (mg) 77.095 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.095 925.14
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.43 0.016 0.007 0.005 0.005 0.001 0.005 0.001 0.011 0.348 0.0 4.83 57.96
Phytosterols (mg) н/д 2.663 н/д 1.688 0.732 н/д 0.712 0.513 н/д н/д н/д 6.307 75.684
Monounsaturated Fat (g) 6.414 0.0 0.002 0.001 0.001 0.001 0.004 0.001 0.018 0.28 0.0 6.723 80.676
Polyunsaturated (g) 3.32 0.021 0.022 0.002 0.005 0.003 0.009 0.001 0.007 0.361 0.0 3.752 45.024