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Ингредиенты
- 3 ounce skinless boneless chicken breast sliced
- 1/2 c. green pepper sliced
- 1/2 c. mushrooms
- 1/2 c. broccoli
- 2 Tbsp. soy sauce
- 1/2 c. cooked rice
Инструкции
- Chicken and Veggie StirfryStirfry 3 ounce sliced, skinless chicken breast, 1/2 C each sliced green pepper, mushrooms and broccoli and 2 Tablespoons soy sauce. Serve over 1/2 C cooked white rice.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 289g | |
| Calories 210 | |
| Calories from Fat 11 | 5% |
| Total Fat 1.24g | 2% |
| Saturated Fat 0.31g | 1% |
| Trans Fat 0.02g | |
| Cholesterol 32mg | 11% |
| Sodium 1853mg | 77% |
| Potassium 541mg | 15% |
| Total Carbs 30.48g | 8% |
| Dietary Fiber 2.7g | 9% |
| Sugars 3.08g | 2% |
| Protein 19.26g | 31% |
