Рецепт Chicken And Vegetables - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken breasts 104.4g	vegetables 70.88g	chicken mushroom soup 76.25g	soup 1.88g	Всего в порции	Всего в рецепте
Protein (g)	21.77	2.36	2.67	0.14	26.94	107.76
Total Fat (g)	9.66	0.37	5.57	0.01	15.6	62.4
Carbohydrates (g)	0.0	9.54	5.8	1.22	16.55	66.2
Ash (g)	1.05	0.43	0.92	0.44	2.83	11.32
Calories (kcal)	179.568	45.36	83.113	5.494	313.534	1254.136
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	72.52	58.17	61.31	0.07	192.07	768.28
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	1.0	0.09	1.09	4.36
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	2.8	0.2	0.1	3.1	12.4
Calcium (mg)	11.484	17.719	17.538	2.681	49.422	197.688
Iron (mg)	0.77	0.67	0.53	0.02	2.0	8.0
Magnesium (mg)	26.1	17.01	5.338	1.125	49.573	198.292
Phosphorus (mg)	181.656	41.816	16.775	3.956	244.204	976.816
Potassium (mg)	229.68	150.255	96.075	13.519	489.529	1958.116
Sodium (mg)	65.772	33.311	504.013	150.581	753.677	3014.708
Zinc (mg)	0.84	0.32	0.61	0.02	1.79	7.16
Copper (mg)	0.042	0.064	0.031	0.007	0.143	0.572
Manganese (mg)	0.021	0.17	0.076	0.013	0.28	1.12
Selenium (mcg)	17.3	0.3	2.2	0.1	19.9	79.6
Vitamin A, IU (IU)	86.652	3599.033	25.163	0.281	3711.128	14844.512
Retinol (mcg)	25.056	0.0	6.1	0.0	31.156	124.624
Vitamin A, RAE (mcg_RAE)	26.1	180.023	6.863	0.019	213.004	852.016
Beta Carotene (mcg)	0.0	н/д	2.288	0.169	2.456	9.824
Vitamin E (mg)	0.32	н/д	0.49	0.0	0.81	3.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.763	0.506	1.269	5.076
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.03	н/д	н/д	0.01	0.04	0.16
Tocopherol, delta (mg)	н/д	н/д	н/д	0.01	0.01	0.04
Vitamin C (mg)	0.0	7.4	0.0	0.1	7.4	29.6
Thiamin (mg)	0.063	0.085	0.015	0.005	0.168	0.672
Riboflavin (mg)	0.094	0.064	0.069	0.005	0.231	0.924
Niacin (mg)	10.346	0.886	0.991	0.028	12.251	49.004
Pantothenic acid (mg)	0.835	0.113	0.153	0.016	1.117	4.468
Vitamin B-6 (mg)	0.553	0.071	0.031	0.011	0.666	2.664
Folate (mcg)	4.176	20.554	1.525	0.0	26.255	105.02
Vitamin B-12 (mcg)	0.35	0.0	0.04	0.0	0.39	1.56
Choline (mg)	70.1	н/д	8.4	0.5	79.0	316.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.251	0.021	н/д	н/д	0.272	1.088
Threonine (g)	0.908	0.092	н/д	н/д	1.0	4.0
Isoleucine (g)	1.107	0.113	н/д	н/д	1.22	4.88
Leucine (g)	1.597	0.156	н/д	н/д	1.753	7.012
Lysine (g)	1.806	0.142	н/д	н/д	1.948	7.792
Methionine (g)	0.585	0.028	н/д	н/д	0.613	2.452
Cystine (g)	0.282	0.021	н/д	н/д	0.303	1.212
Phenylalanine (g)	0.856	0.099	н/д	н/д	0.955	3.82
Tyrosine (g)	0.71	0.064	н/д	н/д	0.774	3.096
Valine (g)	1.065	0.12	н/д	н/д	1.185	4.74
Arginine (g)	1.347	0.163	н/д	н/д	1.51	6.04
Histidine (g)	0.658	0.064	н/д	н/д	0.722	2.888
Alanine (g)	1.242	0.099	н/д	н/д	1.342	5.368
Aspartic acid (g)	1.942	0.248	н/д	н/д	2.19	8.76
Glutamic acid (g)	3.216	0.326	н/д	н/д	3.542	14.168
Glycine (g)	1.284	0.085	н/д	н/д	1.369	5.476
Proline (g)	0.992	0.057	н/д	н/д	1.049	4.196
Serine (g)	0.762	0.113	н/д	н/д	0.876	3.504
Cholesterol (mg)	66.816	0.0	6.1	0.0	72.916	291.664
Trans Fat (g)	0.125	н/д	н/д	н/д	0.125	0.5
Saturated Fat (g)	2.777	0.071	1.464	0.002	4.314	17.256
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Monounsaturated Fat (g)	3.988	0.021	2.448	0.001	6.458	25.832
Polyunsaturated (g)	2.046	0.17	1.411	0.003	3.63	14.52