Рецепт Chicken And Vegetables - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
104.4g 		vegetables
70.88g 		chicken mushroom soup
76.25g 		soup
1.88g 		Всего в порции Всего в рецепте
Protein (g) 21.77 2.36 2.67 0.14 26.94 107.76
Total Fat (g) 9.66 0.37 5.57 0.01 15.6 62.4
Carbohydrates (g) 0.0 9.54 5.8 1.22 16.55 66.2
Ash (g) 1.05 0.43 0.92 0.44 2.83 11.32
Calories (kcal) 179.568 45.36 83.113 5.494 313.534 1254.136
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.52 58.17 61.31 0.07 192.07 768.28
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 1.0 0.09 1.09 4.36
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.8 0.2 0.1 3.1 12.4
Calcium (mg) 11.484 17.719 17.538 2.681 49.422 197.688
Iron (mg) 0.77 0.67 0.53 0.02 2.0 8.0
Magnesium (mg) 26.1 17.01 5.338 1.125 49.573 198.292
Phosphorus (mg) 181.656 41.816 16.775 3.956 244.204 976.816
Potassium (mg) 229.68 150.255 96.075 13.519 489.529 1958.116
Sodium (mg) 65.772 33.311 504.013 150.581 753.677 3014.708
Zinc (mg) 0.84 0.32 0.61 0.02 1.79 7.16
Copper (mg) 0.042 0.064 0.031 0.007 0.143 0.572
Manganese (mg) 0.021 0.17 0.076 0.013 0.28 1.12
Selenium (mcg) 17.3 0.3 2.2 0.1 19.9 79.6
Vitamin A, IU (IU) 86.652 3599.033 25.163 0.281 3711.128 14844.512
Retinol (mcg) 25.056 0.0 6.1 0.0 31.156 124.624
Vitamin A, RAE (mcg_RAE) 26.1 180.023 6.863 0.019 213.004 852.016
Beta Carotene (mcg) 0.0 н/д 2.288 0.169 2.456 9.824
Vitamin E (mg) 0.32 н/д 0.49 0.0 0.81 3.24
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.763 0.506 1.269 5.076
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д н/д 0.01 0.04 0.16
Tocopherol, delta (mg) н/д н/д н/д 0.01 0.01 0.04
Vitamin C (mg) 0.0 7.4 0.0 0.1 7.4 29.6
Thiamin (mg) 0.063 0.085 0.015 0.005 0.168 0.672
Riboflavin (mg) 0.094 0.064 0.069 0.005 0.231 0.924
Niacin (mg) 10.346 0.886 0.991 0.028 12.251 49.004
Pantothenic acid (mg) 0.835 0.113 0.153 0.016 1.117 4.468
Vitamin B-6 (mg) 0.553 0.071 0.031 0.011 0.666 2.664
Folate (mcg) 4.176 20.554 1.525 0.0 26.255 105.02
Vitamin B-12 (mcg) 0.35 0.0 0.04 0.0 0.39 1.56
Choline (mg) 70.1 н/д 8.4 0.5 79.0 316.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.251 0.021 н/д н/д 0.272 1.088
Threonine (g) 0.908 0.092 н/д н/д 1.0 4.0
Isoleucine (g) 1.107 0.113 н/д н/д 1.22 4.88
Leucine (g) 1.597 0.156 н/д н/д 1.753 7.012
Lysine (g) 1.806 0.142 н/д н/д 1.948 7.792
Methionine (g) 0.585 0.028 н/д н/д 0.613 2.452
Cystine (g) 0.282 0.021 н/д н/д 0.303 1.212
Phenylalanine (g) 0.856 0.099 н/д н/д 0.955 3.82
Tyrosine (g) 0.71 0.064 н/д н/д 0.774 3.096
Valine (g) 1.065 0.12 н/д н/д 1.185 4.74
Arginine (g) 1.347 0.163 н/д н/д 1.51 6.04
Histidine (g) 0.658 0.064 н/д н/д 0.722 2.888
Alanine (g) 1.242 0.099 н/д н/д 1.342 5.368
Aspartic acid (g) 1.942 0.248 н/д н/д 2.19 8.76
Glutamic acid (g) 3.216 0.326 н/д н/д 3.542 14.168
Glycine (g) 1.284 0.085 н/д н/д 1.369 5.476
Proline (g) 0.992 0.057 н/д н/д 1.049 4.196
Serine (g) 0.762 0.113 н/д н/д 0.876 3.504
Cholesterol (mg) 66.816 0.0 6.1 0.0 72.916 291.664
Trans Fat (g) 0.125 н/д н/д н/д 0.125 0.5
Saturated Fat (g) 2.777 0.071 1.464 0.002 4.314 17.256
Phytosterols (mg) н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 3.988 0.021 2.448 0.001 6.458 25.832
Polyunsaturated (g) 2.046 0.17 1.411 0.003 3.63 14.52