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Ингредиенты
- (Filling)
- 2 Tbsp. oil
- 80 gm onion, minced
- 3 x cm piece cinnamon stick
- 1 1/2 Tbsp. fish curry pwdr
- 1 Tbsp. water
- 175 gm chicken meat, minced coarsely
- 100 gm prawns, minced coarsely
- 50 gm button mushrooms, diced (Seasoning)
- 1 Tbsp. premium oyster sauce
- 1/4 tsp salt
- 1/2 tsp chicken stock granules
- 1/4 tsp pepper
- 1/2 tsp sugar (Pastry for the puff)
- 150 gm plain flour, sifted
- 100 gm high protein flour, sifted
- 1 tsp salt
- 1/2 Tbsp. lime juice
- 100 ml water
- 75 gm margarine
Инструкции
- Method:To prepare filling: Heat oil in a wok, saute/fry onion and cinnamon stick until fragrant. Add in curry pwdr and 1 tbsp of water. Saute/fry well. Stir in chicken, prawns and button mushrooms. Add in seasoning and fry until well combined. Dish out to cold for 5 min.
- To prepare the pastry dough: Put sifted flours and salt into a mixing bowl. Make a well in the centre, add in lime juice, water and margarine. Mix together till well combined and mix turns into a smooth soft ball of dough. Divide dough into small balls of 50g each. Roll out flat into a longish shape (see diagram). Add in a heaped Tbsp. of filling on one end. Turn down the other then press down the sides. Healthy pinch the edges to seal. Deep fry the puffs till golden brown.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 578g | |
| Calories 1620 | |
| Calories from Fat 950 | 59% |
| Total Fat 107.22g | 134% |
| Saturated Fat 18.82g | 75% |
| Trans Fat 11.87g | |
| Cholesterol 89mg | 30% |
| Sodium 3712mg | 155% |
| Potassium 522mg | 15% |
| Total Carbs 124.8g | 33% |
| Dietary Fiber 5.5g | 18% |
| Sugars 5.69g | 4% |
| Protein 38.66g | 62% |
