Рецепт Chicken And Vegetable Egg Rolls

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Ингредиенты

Cost per recipe $3.87 view details

Инструкции

  1. Soak mushrooms in hot water for 30 min; drain and chop, discarding stems.
  2. Chop chicken for filling. Stir-fry chicken and garlic quickly in 1 Tablespoons warm oil about 2 min.
  3. Add in vegetables, stir-fry about 3 min more.
  4. Blend soy sauce into cornstarch; stir in ginger root, sugar and salt.
  5. Stir into chicken minture; cook and stir till thickened. Cold.
  6. Place egg roll skin with one point toward you. Spoon 1/4 c. filling diagonally across and just below center of skin.
  7. Fold bottom point of skin over filling; tuck point under filling.
  8. Fold side corners over, forming an envelope shape. Roll up.
  9. Fry egg rolls, a few at a time, in deep warm oil (365 degrees) for 2-3 min or possibly till golden.
  10. Drain on paper towels.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 347g
Calories 457  
Calories from Fat 240 53%
Total Fat 26.96g 34%
Saturated Fat 4.79g 19%
Trans Fat 0.52g  
Cholesterol 89mg 30%
Sodium 2518mg 105%
Potassium 993mg 28%
Total Carbs 20.04g 5%
Dietary Fiber 3.4g 11%
Sugars 7.32g 5%
Protein 34.98g 56%
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