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Рецепт Chicken And Tomato Tortillas - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		tomatoes juice
39.43g 		chiles
18.9g 		onion
11.25g 		cheddar
22.0g 		whipping cream
20.0g 		chicken
102.79g 		flour
1.3g 		corn tortillas
28.35g 		Всего в порции Всего в рецепте
Protein (g) 0.32 0.14 0.12 5.48 0.41 19.12 0.13 1.62 27.34 328.08
Total Fat (g) 0.0 0.05 0.01 7.29 7.4 15.48 0.01 0.81 31.05 372.6
Carbohydrates (g) 1.62 0.87 1.05 0.28 0.56 0.0 0.99 12.66 18.03 216.36
Ash (g) 0.46 0.25 0.04 0.86 0.09 0.81 0.01 0.26 2.78 33.36
Calories (kcal) 7.886 3.969 4.5 88.66 69.0 221.006 4.741 61.803 461.565 5538.78
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.11 0.05 н/д н/д н/д н/д 0.16 1.92
Glucose (dextrose) (g) н/д н/д 0.22 н/д н/д н/д н/д н/д 0.22 2.64
Fructose (g) н/д н/д 0.15 н/д н/д н/д н/д н/д 0.15 1.8
Lactose (g) н/д н/д 0.0 0.05 н/д н/д н/д н/д 0.05 0.6
Maltose (g) н/д н/д 0.0 0.03 н/д н/д н/д н/д 0.03 0.36
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.03 17.62 10.02 8.09 11.54 67.83 0.16 13.01 165.3 1983.6
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.14 н/д 0.48 0.11 0.02 0.0 0.0 0.25 2.0 24.0
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.3 0.2 0.0 0.0 0.0 0.0 1.8 2.6 31.2
Calcium (mg) 3.155 6.804 2.588 158.62 13.0 11.307 0.195 22.964 218.632 2623.584
Iron (mg) 0.06 0.25 0.02 0.15 0.01 0.93 0.06 0.35 1.82 21.84
Magnesium (mg) н/д 0.756 1.125 6.16 1.4 20.559 0.287 20.412 50.698 608.376
Phosphorus (mg) н/д 2.079 3.263 112.64 12.4 151.106 1.407 89.019 371.913 4462.956
Potassium (mg) 69.794 21.357 16.425 21.56 15.0 194.279 1.394 52.731 392.54 4710.48
Sodium (mg) 110.409 75.033 0.45 136.62 7.6 71.955 0.026 12.758 414.851 4978.212
Zinc (mg) н/д 0.02 0.02 0.68 0.05 1.35 0.01 0.37 2.49 29.88
Copper (mg) н/д н/д 0.005 0.007 0.002 0.051 0.002 0.043 0.109 1.308
Manganese (mg) н/д н/д 0.015 0.002 0.0 0.021 0.009 0.094 0.14 1.68
Selenium (mcg) н/д 0.1 0.1 3.1 0.1 14.8 0.4 1.7 20.2 242.4
Vitamin A, IU (IU) 81.229 23.814 0.225 220.44 294.0 143.911 0.0 0.567 764.186 9170.232
Retinol (mcg) н/д 0.0 0.0 56.76 81.0 42.145 0.0 0.0 179.905 2158.86
Vitamin A, RAE (mcg_RAE) н/д 1.134 0.0 58.3 82.2 43.173 0.0 0.0 184.807 2217.684
Beta Carotene (mcg) н/д н/д 0.113 18.7 14.4 0.0 0.0 0.284 33.496 401.952
Vitamin E (mg) н/д н/д 0.0 0.06 0.21 0.31 0.0 0.08 0.67 8.04
Vitamin D (IU) н/д н/д н/д 2.64 10.4 н/д н/д н/д 13.04 156.48
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 0.45 0.0 0.0 0.0 0.234 0.851 1.535 18.42
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 11.7 6.5 0.8 0.0 0.1 1.6 0.0 0.0 20.7 248.4
Thiamin (mg) н/д 0.002 0.006 0.007 0.004 0.062 0.01 0.026 0.116 1.392
Riboflavin (mg) н/д 0.006 0.003 0.084 0.022 0.123 0.006 0.02 0.264 3.168
Niacin (mg) н/д 0.119 0.014 0.018 0.008 6.99 0.077 0.425 7.65 91.8
Pantothenic acid (mg) н/д 0.015 0.014 0.09 0.052 0.935 0.006 0.031 1.143 13.716
Vitamin B-6 (mg) н/д 0.023 0.014 0.015 0.006 0.36 0.001 0.062 0.48 5.76
Folate (mcg) н/д 10.206 2.138 3.96 0.8 6.168 2.384 1.418 27.072 324.864
Vitamin B-12 (mcg) н/д 0.0 0.0 0.18 0.04 0.32 0.0 0.0 0.54 6.48
Choline (mg) н/д н/д 0.7 3.6 3.4 61.4 0.1 3.8 72.9 874.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 2.006 0.0 2.006 24.072
Tryptophan (g) н/д 0.002 0.001 0.07 0.006 0.216 0.002 0.011 0.308 3.696
Threonine (g) н/д 0.006 0.002 0.196 0.018 0.792 0.004 0.062 1.079 12.948
Isoleucine (g) н/д 0.004 0.001 0.341 0.024 0.946 0.005 0.06 1.38 16.56
Leucine (g) н/д 0.008 0.003 0.526 0.04 1.388 0.009 0.201 2.175 26.1
Lysine (g) н/д 0.006 0.005 0.455 0.032 1.552 0.003 0.045 2.098 25.176
Methionine (g) н/д 0.002 0.0 0.143 0.01 0.504 0.002 0.034 0.695 8.34
Cystine (g) н/д 0.002 0.0 0.029 0.004 0.257 0.003 0.031 0.326 3.912
Phenylalanine (g) н/д 0.004 0.003 0.288 0.02 0.74 0.007 0.082 1.144 13.728
Tyrosine (g) н/д 0.004 0.001 0.264 0.02 0.617 0.004 0.068 0.978 11.736
Valine (g) н/д 0.006 0.002 0.365 0.028 0.925 0.005 0.082 1.414 16.968
Arginine (g) н/д 0.006 0.011 0.207 0.014 1.203 0.005 0.082 1.528 18.336
Histidine (g) н/д 0.002 0.001 0.191 0.012 0.555 0.003 0.051 0.816 9.792
Alanine (g) н/д 0.006 0.002 0.154 0.014 1.12 0.004 0.122 1.423 17.076
Aspartic acid (g) н/д 0.019 0.01 0.352 0.032 1.706 0.006 0.113 2.239 26.868
Glutamic acid (g) н/д 0.019 0.029 1.34 0.086 2.786 0.045 0.309 4.614 55.368
Glycine (g) н/д 0.006 0.003 0.095 0.008 1.254 0.005 0.068 1.439 17.268
Proline (g) н/д 0.006 0.001 0.618 0.04 0.935 0.016 0.145 1.761 21.132
Serine (g) н/д 0.006 0.002 0.321 0.022 0.678 0.007 0.079 1.116 13.392
Cholesterol (mg) 0.0 0.0 0.0 23.1 27.4 77.095 0.0 0.0 127.595 1531.14
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.006 0.005 4.64 4.606 4.43 0.002 0.128 13.816 165.792
Phytosterols (mg) н/д н/д 1.688 н/д н/д н/д н/д н/д 1.688 20.256
Monounsaturated Fat (g) н/д 0.004 0.001 2.066 2.138 6.414 0.001 0.196 10.82 129.84
Polyunsaturated (g) н/д 0.028 0.002 0.207 0.274 3.32 0.005 0.403 4.24 50.88