CookEatShare также доступен на языке: English
Закрыть

Рецепт Chicken and Sweet Potato Stew - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oil
9.0g 		breast
294.83g 		salt
3.0g 		pepper
0.53g 		oregano
1.0g 		cayenne
0.34g 		cabbage
356.0g 		onion
135.0g 		garlic
5.22g 		potatoes
187.2g 		chicken broth
473.18g 		water
237.0g 		peas
134.0g 		cornstarch
2.67g 		Всего в порции Всего в рецепте
Protein (g) 0.0 68.08 0.0 0.06 0.11 0.04 4.56 1.49 0.33 2.94 4.73 0.0 6.99 0.01 89.33 89.33
Total Fat (g) 9.0 3.66 0.0 0.02 0.1 0.06 0.36 0.14 0.03 0.09 0.47 0.0 0.54 0.0 14.46 14.46
Carbohydrates (g) 0.0 0.0 0.0 0.34 0.64 0.19 20.65 12.61 1.73 37.66 1.89 0.0 18.25 2.44 96.41 96.41
Ash (g) 0.0 3.01 2.99 0.02 0.07 0.02 2.28 0.47 0.08 1.85 3.31 0.24 1.05 0.0 15.4 15.4
Calories (kcal) 79.56 324.317 0.0 1.352 3.06 1.081 89.0 54.0 7.778 160.992 33.123 0.0 103.18 10.173 867.615 867.615
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 23.68 н/д н/д 5.59 н/д 29.27 29.27
Sucrose (g) н/д н/д н/д н/д 0.01 н/д 0.28 1.34 н/д 4.72 н/д н/д 6.16 н/д 12.51 12.51
Glucose (dextrose) (g) н/д н/д н/д н/д 0.02 н/д 5.95 2.66 н/д 1.8 н/д н/д 0.11 н/д 10.53 10.53
Fructose (g) н/д н/д н/д н/д 0.01 н/д 5.16 1.74 н/д 1.31 н/д н/д 0.34 н/д 8.56 8.56
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.04 0.0 н/д 0.0 н/д н/д 0.11 н/д 0.14 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 220.42 0.01 0.06 0.07 0.03 328.16 120.3 3.06 144.67 462.77 236.76 107.17 0.22 1623.69 1623.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.04 0.04 11.39 5.72 0.05 7.82 0.0 0.0 6.7 0.0 31.77 31.77
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.4 0.1 8.9 2.3 0.1 5.6 1.9 0.0 6.0 0.0 25.5 25.5
Calcium (mg) 0.0 32.432 0.72 2.316 15.76 0.503 142.4 31.05 9.448 56.16 28.391 7.11 29.48 0.053 355.823 355.823
Iron (mg) 0.0 2.12 0.01 0.15 0.44 0.03 1.67 0.28 0.09 1.14 0.95 0.0 2.05 0.01 8.95 8.95
Magnesium (mg) 0.0 82.553 0.03 1.028 2.7 0.517 42.72 13.5 1.305 46.8 4.732 2.37 34.84 0.08 233.175 233.175
Phosphorus (mg) 0.0 577.874 0.0 0.917 2.0 0.996 92.56 39.15 7.987 87.984 61.513 0.0 109.88 0.347 981.208 981.208
Potassium (mg) 0.0 751.825 0.24 6.673 16.69 6.848 605.2 197.1 20.932 630.864 378.544 0.0 205.02 0.08 2820.016 2820.016
Sodium (mg) 0.0 191.642 1162.74 0.233 0.15 0.102 64.08 5.4 0.887 102.96 747.624 9.48 144.72 0.24 2430.259 2430.259
Zinc (mg) 0.0 2.36 0.0 0.01 0.04 0.01 0.64 0.23 0.06 0.56 0.33 0.02 1.1 0.0 5.37 5.37
Copper (mg) 0.0 0.118 0.001 0.006 0.009 0.001 0.071 0.054 0.016 0.281 0.142 0.024 0.161 0.001 0.885 0.885
Manganese (mg) н/д 0.059 0.003 0.03 0.047 0.007 0.57 0.176 0.087 0.487 0.237 0.0 0.456 0.001 2.158 2.158
Selenium (mcg) 0.0 52.5 0.0 0.0 0.1 0.0 1.1 0.7 0.7 1.1 0.0 0.0 2.5 0.1 58.8 58.8
Vitamin A, IU (IU) 0.0 61.915 0.0 1.585 69.03 141.474 348.88 2.7 0.47 26558.064 0.0 0.0 2757.72 0.0 29941.838 29941.838
Retinol (mcg) 0.0 17.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.69 17.69
Vitamin A, RAE (mcg_RAE) 0.0 17.69 0.0 0.08 3.45 7.075 17.8 0.0 0.0 1327.248 0.0 0.0 138.02 0.0 1511.363 1511.363
Beta Carotene (mcg) 0.0 0.0 0.0 0.827 41.12 74.256 149.52 1.35 0.261 15928.848 0.0 0.0 1641.5 0.0 17837.682 17837.682
Vitamin E (mg) 0.83 0.38 0.0 0.0 0.19 0.1 0.53 0.03 0.0 0.49 0.0 0.0 0.03 0.0 2.58 2.58
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.087 8.62 44.734 106.8 5.4 0.835 0.0 0.0 0.0 3151.68 0.0 3319.156 3319.156
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.11 н/д 0.0 0.0 н/д 0.02 н/д н/д 0.0 0.0 0.13 0.13
Tocopherol, gamma (mg) н/д 0.12 н/д 0.02 0.2 н/д 0.0 0.0 н/д 0.0 н/д н/д 1.01 0.0 1.35 1.35
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.04 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.0 0.05 0.05
Vitamin C (mg) 0.0 3.5 0.0 0.1 0.5 0.3 130.3 10.0 1.6 4.5 33.1 0.0 24.1 0.0 208.1 208.1
Thiamin (mg) 0.0 0.206 0.0 0.001 0.003 0.001 0.214 0.068 0.01 0.15 0.0 0.0 0.348 0.0 1.001 1.001
Riboflavin (mg) 0.0 0.265 0.0 0.001 0.003 0.003 0.142 0.041 0.006 0.112 0.047 0.0 0.134 0.0 0.755 0.755
Niacin (mg) 0.0 32.992 0.0 0.006 0.062 0.03 0.819 0.162 0.037 1.048 2.413 0.0 2.305 0.0 39.873 39.873
Pantothenic acid (mg) 0.0 2.418 0.0 н/д н/д н/д 0.748 0.162 0.031 1.498 0.047 0.0 0.737 0.0 5.64 5.64
Vitamin B-6 (mg) 0.0 1.622 0.0 0.002 0.012 0.008 0.427 0.162 0.065 0.393 0.047 0.0 0.107 0.0 2.845 2.845
Folate (mcg) 0.0 11.793 0.0 0.053 2.74 0.36 153.08 25.65 0.157 20.592 0.0 0.0 71.02 0.0 285.445 285.445
Vitamin B-12 (mcg) 0.0 1.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.0 1.31 1.31
Choline (mg) н/д 216.4 0.0 0.1 0.3 0.2 38.1 8.2 1.2 23.0 н/д 0.0 36.2 0.0 323.7 323.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.796 0.0 н/д н/д н/д 0.036 0.014 0.004 0.056 н/д н/д 0.054 0.0 0.959 0.959
Threonine (g) 0.0 2.889 0.0 н/д н/д н/д 0.142 0.027 0.008 0.15 н/д н/д 0.268 0.0 3.485 3.485
Isoleucine (g) 0.0 3.597 0.0 н/д н/д н/д 0.107 0.014 0.011 0.112 н/д н/д 0.255 0.0 4.096 4.096
Leucine (g) 0.0 5.101 0.0 н/д н/д н/д 0.142 0.041 0.016 0.168 н/д н/д 0.415 0.001 5.885 5.885
Lysine (g) 0.0 5.779 0.0 н/д н/д н/д 0.142 0.054 0.014 0.131 н/д н/д 0.415 0.0 6.536 6.536
Methionine (g) 0.0 1.887 0.0 н/д н/д н/д 0.036 0.0 0.004 0.056 н/д н/д 0.107 0.0 2.09 2.09
Cystine (g) 0.0 0.885 0.0 н/д н/д н/д 0.036 0.0 0.004 0.037 н/д н/д 0.04 0.0 1.002 1.002
Phenylalanine (g) 0.0 2.712 0.0 н/д н/д н/д 0.107 0.041 0.009 0.168 н/д н/д 0.255 0.0 3.293 3.293
Tyrosine (g) 0.0 2.3 0.0 н/д н/д н/д 0.071 0.014 0.004 0.056 н/д н/д 0.147 0.0 2.592 2.592
Valine (g) 0.0 3.391 0.0 н/д н/д н/д 0.142 0.027 0.015 0.168 н/д н/д 0.308 0.0 4.052 4.052
Arginine (g) 0.0 4.098 0.0 н/д н/д н/д 0.285 0.135 0.033 0.112 н/д н/д 0.549 0.0 5.213 5.213
Histidine (g) 0.0 2.123 0.0 н/д н/д н/д 0.071 0.014 0.006 0.056 н/д н/д 0.134 0.0 2.404 2.404
Alanine (g) 0.0 3.715 0.0 н/д н/д н/д 0.142 0.027 0.007 0.15 н/д н/д 0.308 0.001 4.35 4.35
Aspartic acid (g) 0.0 6.074 0.0 н/д н/д н/д 0.427 0.122 0.026 0.711 н/д н/д 0.643 0.001 8.003 8.003
Glutamic acid (g) 0.0 10.201 0.0 н/д н/д н/д 1.032 0.351 0.042 0.3 н/д н/д 0.951 0.001 12.879 12.879
Glycine (g) 0.0 3.332 0.0 н/д н/д н/д 0.107 0.041 0.01 0.112 н/д н/д 0.241 0.0 3.843 3.843
Proline (g) 0.0 2.801 0.0 н/д н/д н/д 0.178 0.014 0.005 0.094 н/д н/д 0.228 0.001 3.32 3.32
Serine (g) 0.0 2.329 0.0 н/д н/д н/д 0.178 0.027 0.01 0.168 н/д н/д 0.228 0.0 2.941 2.941
Cholesterol (mg) 0.0 171.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 171.003 171.003
Trans Fat (g) 0.232 0.088 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.321 0.321
Saturated Fat (g) 0.669 0.973 0.0 0.005 0.027 0.011 0.107 0.054 0.005 0.037 0.142 0.0 0.094 0.0 2.123 2.123
Phytosterols (mg) 22.5 н/д 0.0 0.488 2.03 0.282 39.16 20.25 н/д 22.464 н/д н/д н/д н/д 107.174 107.174
Monounsaturated Fat (g) 2.046 0.885 0.0 0.005 0.007 0.009 0.071 0.014 0.001 0.0 0.237 0.0 0.04 0.001 3.314 3.314
Polyunsaturated (g) 5.863 0.826 0.0 0.006 0.052 0.028 0.071 0.027 0.013 0.019 0.095 0.0 0.241 0.001 7.241 7.241