Рецепт Chicken and Sweet Corn Fried Rice

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Ингредиенты

  • Chicken – 1 cup, cooked, finely shredded
  • Sweet Corn Kernels – 1/2 to 3/4 cup, boiled, drained
  • Oil – 2 tsp
  • Mixed Vegetables – 150 to 200 gms (Green and Red Capsicums, Peas, Potato, Broccoli or as desired)
  • Curry Powder – 2 tsp
  • Rice – 2 cups, cooked
  • Soy Sauce – 1 tblsp
  • Sweet Chilli Sauce – 1 tblsp
  • Tomato Ketchup – 1 tblsp (or use Tomato Puree)
  • Eggs – 2 (optional)
  • Black Pepper Powder as per taste
  • Salt as per taste

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 906g
Calories 1152  
Calories from Fat 363 32%
Total Fat 40.54g 51%
Saturated Fat 9.59g 38%
Trans Fat 0.23g  
Cholesterol 307mg 102%
Sodium 1372mg 57%
Potassium 1317mg 38%
Total Carbs 143.67g 38%
Dietary Fiber 14.4g 48%
Sugars 4.28g 3%
Protein 56.56g 90%
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