Рецепт Chicken And Squash - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
72.0g 		celery
44.95g 		butter
4.73g 		squash
322.05g 		zucchini
117.8g 		chicken
160.88g 		water
29.6g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 0.79 0.31 0.04 3.9 1.43 29.92 0.0 0.06 36.45 36.45
Total Fat (g) 0.07 0.08 3.84 0.58 0.21 24.23 0.0 0.02 29.02 29.02
Carbohydrates (g) 6.72 1.33 0.0 10.79 3.95 0.0 0.0 0.34 23.14 23.14
Ash (g) 0.25 0.34 0.1 2.0 0.73 1.27 0.03 0.02 4.74 4.74
Calories (kcal) 28.8 7.191 33.914 51.528 18.848 345.895 0.0 1.352 487.527 487.527
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.71 0.05 н/д 0.1 0.04 н/д н/д н/д 0.89 0.89
Glucose (dextrose) (g) 1.42 0.25 н/д 2.42 0.88 н/д н/д н/д 4.96 4.96
Fructose (g) 0.93 0.23 н/д 3.06 1.12 н/д н/д н/д 5.34 5.34
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.16 42.89 0.75 304.79 111.49 106.17 29.57 0.06 659.87 659.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.05 0.82 0.0 7.09 2.04 0.0 0.0 0.0 13.0 13.0
Galactose (g) 0.0 0.3 н/д н/д 0.0 н/д н/д н/д 0.3 0.3
Dietary Fiber (g) 1.2 0.7 0.0 3.5 1.3 0.0 0.0 0.1 6.9 6.9
Calcium (mg) 16.56 17.978 1.135 48.308 17.67 17.697 0.888 2.316 122.552 122.552
Iron (mg) 0.15 0.09 0.0 1.13 0.41 1.45 0.0 0.15 3.38 3.38
Magnesium (mg) 7.2 4.944 0.095 54.749 20.026 32.176 0.296 1.028 120.513 120.513
Phosphorus (mg) 20.88 10.787 1.135 122.379 44.764 236.495 0.0 0.917 437.357 437.357
Potassium (mg) 105.12 116.857 1.135 843.771 308.636 304.065 0.0 6.673 1686.257 1686.257
Sodium (mg) 2.88 35.956 27.245 6.441 11.78 112.617 1.184 0.233 198.336 198.336
Zinc (mg) 0.12 0.06 0.0 0.93 0.34 2.11 0.0 0.01 3.58 3.58
Copper (mg) 0.029 0.018 0.0 0.161 0.059 0.08 0.003 0.006 0.356 0.356
Manganese (mg) 0.094 0.045 0.0 0.58 0.212 0.032 0.0 0.03 0.992 0.992
Selenium (mcg) 0.4 0.2 0.0 0.6 0.2 23.2 0.0 0.0 24.7 24.7
Vitamin A, IU (IU) 1.44 201.803 118.203 644.1 235.6 225.234 0.0 1.585 1427.964 1427.964
Retinol (mcg) 0.0 0.0 31.738 0.0 0.0 65.961 0.0 0.0 97.7 97.7
Vitamin A, RAE (mcg_RAE) 0.0 9.888 32.353 32.205 11.78 67.57 0.0 0.08 153.876 153.876
Beta Carotene (mcg) 0.72 121.352 7.473 386.46 141.36 0.0 0.0 0.827 658.192 658.192
Vitamin E (mg) 0.01 0.12 0.11 0.39 0.14 0.48 0.0 0.0 1.26 1.26
Vitamin D (IU) н/д н/д 2.649 н/д н/д н/д 0.0 н/д 2.649 2.649
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 2.88 127.194 0.0 6843.563 2503.25 0.0 0.0 1.087 9477.973 9477.973
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.02 0.02 0.02
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 5.3 1.4 0.0 54.7 20.0 2.6 0.0 0.1 84.2 84.2
Thiamin (mg) 0.036 0.009 0.0 0.161 0.059 0.097 0.0 0.001 0.362 0.362
Riboflavin (mg) 0.022 0.027 0.001 0.451 0.165 0.193 0.0 0.001 0.86 0.86
Niacin (mg) 0.086 0.144 0.002 1.578 0.577 10.94 0.0 0.006 13.333 13.333
Pantothenic acid (mg) 0.086 0.112 0.005 0.515 0.188 1.464 0.0 н/д 2.372 2.372
Vitamin B-6 (mg) 0.086 0.031 0.0 0.709 0.259 0.563 0.0 0.002 1.65 1.65
Folate (mcg) 13.68 16.18 0.142 93.395 34.162 9.653 0.0 0.053 167.264 167.264
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.5 0.0 0.0 0.51 0.51
Choline (mg) 4.4 2.7 0.9 21.6 11.2 96.0 0.0 0.1 136.9 136.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.004 0.0 0.032 0.012 0.338 н/д н/д 0.394 0.394
Threonine (g) 0.014 0.009 0.002 0.097 0.035 1.239 н/д н/д 1.396 1.396
Isoleucine (g) 0.007 0.009 0.002 0.129 0.047 1.48 н/д н/д 1.675 1.675
Leucine (g) 0.022 0.013 0.004 0.225 0.082 2.172 н/д н/д 2.519 2.519
Lysine (g) 0.029 0.013 0.003 0.225 0.082 2.429 н/д н/д 2.783 2.783
Methionine (g) 0.0 0.004 0.001 0.064 0.024 0.788 н/д н/д 0.882 0.882
Cystine (g) 0.0 0.0 0.0 0.032 0.012 0.402 н/д н/д 0.447 0.447
Phenylalanine (g) 0.022 0.009 0.002 0.129 0.047 1.158 н/д н/д 1.367 1.367
Tyrosine (g) 0.007 0.004 0.002 0.097 0.035 0.965 н/д н/д 1.111 1.111
Valine (g) 0.014 0.013 0.003 0.161 0.059 1.448 н/д н/д 1.699 1.699
Arginine (g) 0.072 0.009 0.001 0.161 0.059 1.882 н/д н/д 2.185 2.185
Histidine (g) 0.007 0.004 0.001 0.097 0.035 0.869 н/д н/д 1.013 1.013
Alanine (g) 0.014 0.009 0.001 0.193 0.071 1.754 н/д н/д 2.042 2.042
Aspartic acid (g) 0.065 0.054 0.003 0.451 0.177 2.671 н/д н/д 3.42 3.42
Glutamic acid (g) 0.187 0.04 0.009 0.419 0.153 4.36 н/д н/д 5.168 5.168
Glycine (g) 0.022 0.009 0.001 0.129 0.059 1.963 н/д н/д 2.182 2.182
Proline (g) 0.007 0.009 0.004 0.129 0.047 1.464 н/д н/д 1.66 1.66
Serine (g) 0.014 0.009 0.002 0.161 0.059 1.062 н/д н/д 1.307 1.307
Cholesterol (mg) 0.0 0.0 10.17 0.0 0.0 120.661 0.0 0.0 130.83 130.83
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.029 0.018 2.43 0.129 0.047 6.934 0.0 0.005 9.592 9.592
Phytosterols (mg) 10.8 2.697 н/д н/д н/д н/д н/д 0.488 13.984 13.984
Monounsaturated Fat (g) 0.007 0.013 0.994 0.064 0.012 10.039 0.0 0.005 11.135 11.135
Polyunsaturated (g) 0.014 0.036 0.144 0.29 0.094 5.196 0.0 0.006 5.781 5.781