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Ингредиенты
- 2 whl chicken breasts Water
- 1 Tbsp. Salt
- 8 ounce Spinach noodles
- 3/4 c. Cooked english peas
- 1 jar (2.5-ounce) sliced mushrooms, liquid removed
- 1 jar (4-ounce) sliced pimento, liquid removed
- 2 x Egg yolks
- 1 c. Lowfat milk
- 1/2 c. Grated parmesan cheese
- 1 dsh Pepper
Инструкции
- Place chicken in 1 c. water in saucepan. Cover & cook till tender. Drain & debone chicken. Cut into strips & set aside. Bring 3 qts water & salt to a boil in large Dutch oven. Gradually stir in noodles. Return water to boil for 14-15 min. Drain noodles & return to Dutch oven. Add in peas, chicken, mushrooms & pimento. Beat egg yolks & lowfat milk with fork till foamy.
- Gradually add in to noodles, stirring well. Add in Parmesan cheese & pepper. Cook over medium heat, stirring gently, till mix thickens.
- Serves 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 72g | |
| Recipe makes 8 servings | |
| Calories 152 | |
| Calories from Fat 29 | 19% |
| Total Fat 3.39g | 4% |
| Saturated Fat 1.58g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 34mg | 11% |
| Sodium 1002mg | 42% |
| Potassium 167mg | 5% |
| Total Carbs 22.47g | 6% |
| Dietary Fiber 2.2g | 7% |
| Sugars 1.94g | 1% |
| Protein 7.85g | 13% |
