Рецепт Chicken And Shrimp Diavolo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breasts
60.48g 		shrimp
56.7g 		olive oil
4.5g 		cloves
0.17g 		pepper
22.41g 		onion
22.5g 		basil
0.09g 		oregano
0.5g 		pepper
0.21g 		mushrooms
22.0g 		tomatoes
79.69g 		tomatoes sauce
20.42g 		salt
0.0g 		parsley
0.6g 		Всего в порции Всего в рецепте
Protein (g) 12.61 11.52 0.0 0.01 0.19 0.25 0.0 0.06 0.0 0.41 0.73 0.27 н/д 0.02 26.06 156.36
Total Fat (g) 5.59 0.98 4.5 0.03 0.04 0.02 0.0 0.05 0.0 0.06 0.15 0.04 н/д 0.0 11.48 68.88
Carbohydrates (g) 0.0 0.52 0.0 0.1 1.04 2.1 0.0 0.32 0.01 1.12 4.93 1.1 н/д 0.04 11.29 67.74
Ash (g) 0.61 0.68 0.0 0.01 0.1 0.08 0.0 0.04 0.0 0.37 0.93 0.41 н/д 0.01 3.24 19.44
Calories (kcal) 104.023 60.1 39.78 0.538 4.483 9.0 0.022 1.53 0.066 5.5 20.719 4.9 н/д 0.217 250.877 1505.262
Starch (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.02 0.22 0.0 0.0 0.0 н/д 0.02 0.05 н/д н/д 0.32 1.92
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.26 0.44 0.0 0.01 0.0 н/д 1.3 0.48 н/д н/д 2.49 14.94
Fructose (g) н/д н/д н/д 0.0 0.25 0.29 0.0 0.01 0.0 н/д 1.5 0.34 н/д н/д 2.39 14.34
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 42.01 43.01 0.0 0.01 21.04 20.05 0.09 0.04 0.2 20.04 72.95 18.6 н/д 0.53 238.56 1431.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.54 0.95 0.0 0.02 0.01 0.43 2.81 0.87 н/д 0.01 5.63 33.78
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.4 0.4 0.0 0.2 0.0 0.5 0.8 0.3 н/д 0.0 2.7 16.2
Calcium (mg) 6.653 29.483 0.045 1.077 2.241 5.175 0.166 7.88 0.015 2.42 27.094 2.654 н/д 0.83 85.733 514.398
Iron (mg) 0.45 1.37 0.03 0.01 0.08 0.05 0.0 0.22 0.0 0.17 1.06 0.21 н/д 0.04 3.68 22.08
Magnesium (mg) 15.12 20.978 0.0 0.44 2.241 2.25 0.06 1.35 0.025 3.3 9.563 3.267 н/д 0.301 58.895 353.37
Phosphorus (mg) 105.233 116.232 0.0 0.175 4.483 6.525 0.053 1.0 0.055 14.52 15.938 5.308 н/д 0.349 269.87 1619.22
Potassium (mg) 133.053 104.892 0.045 1.837 39.223 32.85 0.277 8.345 0.447 28.38 164.955 67.579 н/д 3.333 585.216 3511.296
Sodium (mg) 38.102 83.914 0.09 0.405 0.672 0.9 0.004 0.075 0.008 93.5 176.111 106.983 н/д 0.337 501.101 3006.606
Zinc (mg) 0.48 0.63 0.0 0.0 0.03 0.04 0.0 0.02 0.0 0.16 0.14 0.04 н/д 0.01 1.55 9.3
Copper (mg) 0.024 0.147 0.0 0.001 0.016 0.009 0.0 0.005 0.0 0.053 0.088 0.025 н/д 0.001 0.368 2.208
Manganese (mg) 0.012 0.028 0.0 0.05 0.027 0.029 0.001 0.023 0.0 0.02 0.048 0.022 н/д 0.001 0.262 1.572
Selenium (mcg) 10.0 21.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.9 0.5 0.0 н/д 0.0 33.2 199.2
Vitamin A, IU (IU) 50.197 102.057 0.0 0.883 82.929 0.45 4.951 34.515 6.633 0.0 137.064 88.404 н/д 50.684 558.768 3352.608
Retinol (mcg) 14.515 30.617 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 45.132 270.792
Vitamin A, RAE (mcg_RAE) 15.12 30.617 0.0 0.045 4.034 0.0 0.248 1.725 0.333 0.0 7.172 4.492 н/д 2.533 66.318 397.908
Beta Carotene (mcg) 0.0 0.0 0.0 0.14 46.62 0.225 2.949 20.56 3.44 0.0 82.079 52.879 н/д 30.408 239.301 1435.806
Vitamin E (mg) 0.19 0.62 0.65 0.01 0.08 0.0 0.0 0.09 0.0 0.0 0.66 0.29 н/д 0.0 2.61 15.66
Vitamin D (IU) н/д 86.181 н/д н/д н/д н/д н/д н/д н/д 4.62 н/д н/д н/д н/д 90.801 544.806
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3257.659 2854.046 н/д 0.0 6111.705 36670.23
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 76.429 0.9 5.303 4.31 0.108 0.0 100.407 4.696 н/д 33.459 225.613 1353.678
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.05 0.0 н/д 0.0 0.0 н/д 0.0 0.06 0.36
Tocopherol, gamma (mg) 0.02 0.06 0.04 н/д 0.0 0.0 0.0 0.1 0.0 н/д 0.16 0.02 н/д 0.0 0.39 2.34
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.02 0.0 н/д 0.0 0.0 н/д 0.0 0.02 0.12
Vitamin C (mg) 0.0 1.1 0.0 0.1 18.0 1.7 0.0 0.3 0.3 0.0 6.3 1.4 н/д 0.8 30.0 180.0
Thiamin (mg) 0.036 0.017 0.0 0.0 0.013 0.011 0.0 0.002 0.0 0.02 0.04 0.004 н/д 0.001 0.144 0.864
Riboflavin (mg) 0.054 0.017 0.0 0.0 0.007 0.007 0.0 0.002 0.0 0.004 0.032 0.014 н/д 0.001 0.138 0.828
Niacin (mg) 5.993 1.446 0.0 0.002 0.108 0.027 0.001 0.031 0.002 0.35 0.566 0.2 н/д 0.008 8.734 52.404
Pantothenic acid (mg) 0.484 0.159 0.0 н/д 0.022 0.027 0.0 н/д 0.001 0.178 0.088 0.063 н/д 0.002 1.024 6.144
Vitamin B-6 (mg) 0.321 0.057 0.0 0.001 0.049 0.027 0.0 0.006 0.001 0.013 0.016 0.02 н/д 0.001 0.511 3.066
Folate (mcg) 2.419 1.701 0.0 0.155 2.241 4.275 0.064 1.37 0.097 2.64 3.984 2.246 н/д 0.915 22.107 132.642
Vitamin B-12 (mcg) 0.21 0.66 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.86 5.16
Choline (mg) 40.6 45.9 0.0 0.1 1.2 1.4 0.0 0.2 0.0 4.4 8.3 2.0 н/д 0.1 104.1 624.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.145 0.159 0.0 н/д 0.002 0.002 0.0 н/д 0.0 0.004 0.008 0.002 н/д 0.0 0.323 1.938
Threonine (g) 0.526 0.465 0.0 н/д 0.009 0.005 0.0 н/д 0.0 0.015 0.016 0.008 н/д 0.001 1.045 6.27
Isoleucine (g) 0.641 0.561 0.0 н/д 0.004 0.002 0.0 н/д 0.0 0.011 0.016 0.006 н/д 0.001 1.243 7.458
Leucine (g) 0.925 0.913 0.0 н/д 0.009 0.007 0.0 н/д 0.0 0.015 0.032 0.008 н/д 0.001 1.911 11.466
Lysine (g) 1.046 1.004 0.0 н/д 0.009 0.009 0.0 н/д 0.0 0.015 0.032 0.008 н/д 0.001 2.125 12.75
Methionine (g) 0.339 0.323 0.0 н/д 0.002 0.0 0.0 н/д 0.0 0.004 0.008 0.002 н/д 0.0 0.679 4.074
Cystine (g) 0.163 0.13 0.0 н/д 0.002 0.0 0.0 н/д 0.0 0.002 0.008 0.002 н/д 0.0 0.308 1.848
Phenylalanine (g) 0.496 0.488 0.0 н/д 0.02 0.007 0.0 н/д 0.0 0.011 0.024 0.02 н/д 0.001 1.067 6.402
Tyrosine (g) 0.411 0.386 0.0 н/д 0.002 0.002 0.0 н/д 0.0 0.007 0.016 0.004 н/д 0.0 0.828 4.968
Valine (g) 0.617 0.544 0.0 н/д 0.009 0.005 0.0 н/д 0.0 0.031 0.024 0.006 н/д 0.001 1.237 7.422
Arginine (g) 0.78 1.009 0.0 н/д 0.007 0.023 0.0 н/д 0.0 0.011 0.016 0.006 н/д 0.001 1.853 11.118
Histidine (g) 0.381 0.232 0.0 н/д 0.002 0.002 0.0 н/д 0.0 0.007 0.008 0.004 н/д 0.0 0.637 3.822
Alanine (g) 0.72 0.652 0.0 н/д 0.009 0.005 0.0 н/д 0.0 0.026 0.024 0.008 н/д 0.001 1.445 8.67
Aspartic acid (g) 1.125 1.191 0.0 н/д 0.047 0.02 0.0 н/д 0.001 0.026 0.104 0.041 н/д 0.002 2.556 15.336
Glutamic acid (g) 1.863 1.967 0.0 н/д 0.043 0.059 0.0 н/д 0.0 0.046 0.279 0.133 н/д 0.002 4.391 26.346
Glycine (g) 0.744 0.697 0.0 н/д 0.007 0.007 0.0 н/д 0.0 0.013 0.016 0.006 н/д 0.001 1.491 8.946
Proline (g) 0.575 0.38 0.0 н/д 0.004 0.002 0.0 н/д 0.0 0.011 0.016 0.004 н/д 0.001 0.994 5.964
Serine (g) 0.441 0.454 0.0 н/д 0.011 0.005 0.0 н/д 0.0 0.013 0.024 0.008 н/д 0.001 0.957 5.742
Cholesterol (mg) 38.706 86.181 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 124.888 749.328
Trans Fat (g) 0.073 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.073 0.438
Saturated Fat (g) 1.609 0.187 0.621 0.009 0.013 0.009 0.0 0.013 0.0 0.007 0.024 0.006 н/д 0.001 2.5 15.0
Phytosterols (mg) н/д н/д 9.945 0.427 2.017 3.375 н/д 1.015 н/д н/д н/д н/д н/д 0.03 16.809 100.854
Monounsaturated Fat (g) 2.31 0.142 3.283 0.002 0.002 0.002 0.0 0.003 0.0 0.002 0.024 0.006 н/д 0.002 5.78 34.68
Polyunsaturated (g) 1.185 0.38 0.473 0.012 0.013 0.005 0.0 0.026 0.0 0.026 0.064 0.014 н/д 0.001 2.2 13.2