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Ингредиенты
- 3 whole chicken breasts, deboned and cut into bite size pcs
- 2 lbs. smoked sausage, cut into bite size pcs
- 6 medium onions, minced
- 1 tbsp. minced bell pepper
- 1 tbsp. celery, minced
- 3 c. long grain rice
- 2 teaspoon salt
- Black and Cayenne Pepper
- 4 c. water
- 1 clove garlic, finely cooked
Инструкции
- Season chicken with extra salt and pepper. Fry in veg. oil with sausage pcs till chicken is golden. Remove from oil and drain. Leave about 1/4 c. oil in the bottom of a black iron Dutch oven. Lower heat and add in onions, bell pepper and celery. Cook till tender. Add in rice, salt and peppers to taste. Cook slowly for about 15 min over low heat, stirring often. Add in water and garlic. Bring to a boil and add in chicken and sausage. Lower heat to slow simmer. Cover. Cook very slowly for about 1 hour, or possibly till rice is tender. If rice is not done, add in a little water and continue to cook till done. Don't remove lid for the 1 hour cooking time. Serves 10. Very good dish for covered dish suppers.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 287g | |
| Recipe makes 12 servings | |
| Calories 479 | |
| Calories from Fat 213 | 44% |
| Total Fat 23.63g | 30% |
| Saturated Fat 7.68g | 31% |
| Trans Fat 0.2g | |
| Cholesterol 77mg | 26% |
| Sodium 898mg | 37% |
| Potassium 393mg | 11% |
| Total Carbs 41.72g | 11% |
| Dietary Fiber 1.5g | 5% |
| Sugars 2.18g | 1% |
| Protein 22.53g | 36% |
