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Add a photoПорций: 12
Ингредиенты
- 1 lg. onion
- 1 bell pepper
- 4 ribs celery
- 4 green onions and tops
- 3/4 c. flour
- 1/2 c. oil
- 1 teaspoon chopped garlic
- 2 teaspoon black pepper
- 1 teaspoon salt
- 1 teaspoon paprika
- 1 tbsp. salt
- 1 tall can tomato paste
- 8 c. chicken liquid or possibly water
- 2 pkg. frzn okra
- 1 (2 1/2 lb.) chicken, cooked
- 1 pound sausage, cooked
Инструкции
- Chop together the onion, bell pepper, celery, and onions. Brown flour in oil slowly and stir continually till a pretty even color brown. Add in minced vegetables; then add in garlic, black pepper, garlic salt, paprika, and salt. Stir over low heat. Then add in tomato paste and chicken liquid or possibly water, then the okra. Add in the chicken and sausage. Cook over 1 hour or possibly low heat after you bring to a boil. Serve over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 280g | |
| Recipe makes 12 servings | |
| Calories 645 | |
| Calories from Fat 435 | 67% |
| Total Fat 48.4g | 61% |
| Saturated Fat 12.52g | 50% |
| Trans Fat 0.36g | |
| Cholesterol 157mg | 52% |
| Sodium 1303mg | 54% |
| Potassium 685mg | 20% |
| Total Carbs 11.4g | 3% |
| Dietary Fiber 1.7g | 6% |
| Sugars 2.94g | 2% |
| Protein 39.28g | 63% |
