Рецепт Chicken And Sausage Chili - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 whl boneless skinless chicken breasts split
6 lrg tomatillos husked
4 x anaheim or possibly poblano chili peppers diced or possibly 2 green peppers
2 x jalapeno chili peppers chopped
1 c. to 2 c. beef or possibly chicken broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chili
2.5g 		cumin
0.7g 		chili
0.89g 		salt
0.75g 		oil
4.54g 		sausage
37.8g 		onions
22.5g 		garlic
0.65g 		bell peppers
10.11g 		tomatoes
31.67g 		tomatoes paste
7.28g 		beans
147.87g 		Всего в порции Всего в рецепте
Protein (g) 0.31 0.12 0.05 0.0 0.0 5.7 0.25 0.04 0.1 0.25 0.31 н/д 7.14 85.68
Total Fat (g) 0.42 0.16 0.05 0.0 4.54 10.03 0.02 0.0 0.03 0.04 0.03 н/д 15.32 183.84
Carbohydrates (g) 1.37 0.31 0.11 0.0 0.0 0.0 2.1 0.22 0.61 1.27 1.38 н/д 7.35 88.2
Ash (g) 0.21 0.05 0.01 0.75 0.0 0.85 0.08 0.01 0.05 0.26 0.2 н/д 2.48 29.76
Calories (kcal) 7.85 2.625 0.996 0.0 40.148 114.909 9.0 0.972 3.135 5.383 5.968 н/д 190.987 2291.844
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.02 н/д 0.02 0.24
Sucrose (g) 0.02 н/д н/д н/д н/д н/д 0.22 н/д 0.0 0.0 0.02 н/д 0.27 3.24
Glucose (dextrose) (g) 0.05 н/д н/д н/д н/д н/д 0.44 н/д 0.2 0.35 0.42 н/д 1.46 17.52
Fructose (g) 0.11 н/д н/д н/д н/д н/д 0.29 н/д 0.23 0.4 0.43 н/д 1.45 17.4
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.02 н/д 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.19 0.06 0.67 0.0 0.0 21.25 20.05 0.38 9.33 29.86 5.35 н/д 87.14 1045.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.18 0.02 0.01 0.0 0.0 0.0 0.95 0.01 0.42 0.75 0.89 н/д 3.23 38.76
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.3 0.3 н/д 2.2 26.4
Calcium (mg) 6.95 6.517 0.418 0.18 0.0 3.402 5.175 1.181 0.708 9.817 2.62 н/д 36.967 443.604
Iron (mg) 0.36 0.46 0.03 0.0 0.0 0.42 0.05 0.01 0.04 0.31 0.22 н/д 1.9 22.8
Magnesium (mg) 4.25 2.562 0.4 0.008 0.0 5.292 2.25 0.163 1.214 3.483 3.057 н/д 22.678 272.136
Phosphorus (mg) 7.575 3.493 1.369 0.0 0.0 51.029 6.525 0.998 2.629 6.017 6.04 н/д 85.676 1028.112
Potassium (mg) 47.9 12.516 3.245 0.06 0.0 93.742 32.85 2.617 21.339 59.533 73.794 н/д 347.596 4171.152
Sodium (mg) 25.25 1.176 4.641 290.685 0.0 240.403 0.9 0.111 0.405 45.283 57.492 н/д 666.346 7996.152
Zinc (mg) 0.07 0.03 0.02 0.0 0.0 0.82 0.04 0.01 0.03 0.04 0.05 н/д 1.1 13.2
Copper (mg) 0.011 0.006 0.001 0.0 0.0 0.026 0.009 0.002 0.002 0.022 0.027 н/д 0.107 1.284
Manganese (mg) 0.054 0.023 0.001 0.001 н/д 0.004 0.029 0.011 0.011 0.025 0.022 н/д 0.182 2.184
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.4 н/д 0.8 9.6
Vitamin A, IU (IU) 741.25 8.89 2.996 0.0 0.0 28.349 0.45 0.059 316.648 37.05 110.982 н/д 1246.675 14960.1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 4.158 0.0 0.0 0.0 0.0 0.0 н/д 4.158 49.896
Vitamin A, RAE (mcg_RAE) 37.075 0.448 0.151 0.0 0.0 4.914 0.0 0.0 15.878 1.9 5.531 н/д 65.897 790.764
Beta Carotene (mcg) 375.0 5.334 1.601 0.0 0.0 4.158 0.225 0.033 164.241 22.167 65.57 н/д 638.328 7659.936
Vitamin E (mg) 0.73 0.02 0.0 0.0 0.42 0.07 0.0 0.0 0.16 0.22 0.31 н/д 1.94 23.28
Vitamin D (IU) н/д н/д н/д н/д н/д 19.656 н/д н/д н/д н/д н/д н/д 19.656 235.872
Lycopene (mcg) 0.525 0.0 9.505 0.0 0.0 4.158 0.0 0.0 0.0 876.217 2093.3 н/д 2983.705 35804.46
Lutein + zeaxanthin (mcg) 7.75 3.136 0.951 0.0 0.0 0.0 0.9 0.104 5.158 27.233 0.0 н/д 45.233 542.796
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д 0.0 0.0 н/д 0.01 0.0 0.0 н/д 0.02 0.24
Tocopherol, gamma (mg) 0.08 н/д н/д н/д н/д 0.02 0.0 н/д 0.01 0.02 0.04 н/д 0.16 1.92
Tocopherol, delta (mg) 0.01 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.01 0.12
Vitamin C (mg) 1.6 0.1 0.0 0.0 0.0 0.3 1.7 0.2 12.9 2.9 1.6 н/д 21.3 255.6
Thiamin (mg) 0.009 0.004 0.0 0.0 0.0 0.106 0.011 0.001 0.005 0.016 0.004 н/д 0.157 1.884
Riboflavin (mg) 0.02 0.002 0.001 0.0 0.0 0.045 0.007 0.001 0.009 0.019 0.011 н/д 0.115 1.38
Niacin (mg) 0.197 0.032 0.003 0.0 0.0 1.777 0.027 0.005 0.099 0.225 0.224 н/д 2.589 31.068
Pantothenic acid (mg) н/д н/д 0.013 0.0 0.0 0.253 0.027 0.004 0.032 0.038 0.01 н/д 0.377 4.524
Vitamin B-6 (mg) 0.092 0.003 0.001 0.0 0.0 0.117 0.027 0.008 0.029 0.035 0.016 н/д 0.328 3.936
Folate (mcg) 2.5 0.07 0.205 0.0 0.0 0.378 4.275 0.02 4.652 2.533 0.873 н/д 15.506 186.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.0 н/д 0.32 3.84
Choline (mg) 1.7 0.2 0.2 0.0 н/д 20.0 1.4 0.2 0.6 2.2 2.8 н/д 29.2 350.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д н/д 0.001 0.0 0.0 0.042 0.002 0.0 0.001 0.003 0.002 н/д 0.051 0.612
Threonine (g) н/д н/д 0.002 0.0 0.0 0.227 0.005 0.001 0.004 0.013 0.007 н/д 0.258 3.096
Isoleucine (g) н/д н/д 0.002 0.0 0.0 0.238 0.002 0.001 0.002 0.006 0.005 н/д 0.257 3.084
Leucine (g) н/д н/д 0.004 0.0 0.0 0.408 0.007 0.002 0.004 0.01 0.008 н/д 0.443 5.316
Lysine (g) н/д н/д 0.004 0.0 0.0 0.45 0.009 0.002 0.004 0.01 0.009 н/д 0.486 5.832
Methionine (g) н/д н/д 0.001 0.0 0.0 0.117 0.0 0.001 0.001 0.003 0.001 н/д 0.124 1.488
Cystine (g) н/д н/д 0.001 0.0 0.0 0.06 0.0 0.0 0.002 0.003 0.001 н/д 0.068 0.816
Phenylalanine (g) н/д н/д 0.003 0.0 0.0 0.204 0.007 0.001 0.005 0.01 0.009 н/д 0.238 2.856
Tyrosine (g) н/д н/д 0.001 0.0 0.0 0.155 0.002 0.001 0.001 0.006 0.004 н/д 0.17 2.04
Valine (g) н/д н/д 0.003 0.0 0.0 0.265 0.005 0.002 0.003 0.006 0.006 н/д 0.289 3.468
Arginine (g) н/д н/д 0.003 0.0 0.0 0.336 0.023 0.004 0.004 0.006 0.005 н/д 0.382 4.584
Histidine (g) н/д н/д 0.001 0.0 0.0 0.208 0.002 0.001 0.002 0.006 0.004 н/д 0.225 2.7
Alanine (g) н/д н/д 0.002 0.0 0.0 0.34 0.005 0.001 0.003 0.01 0.015 н/д 0.375 4.5
Aspartic acid (g) н/д н/д 0.006 0.0 0.0 0.495 0.02 0.003 0.028 0.051 0.051 н/д 0.654 7.848
Glutamic acid (g) н/д н/д 0.008 0.0 0.0 0.835 0.059 0.005 0.021 0.152 0.138 н/д 1.218 14.616
Glycine (g) н/д н/д 0.002 0.0 0.0 0.352 0.007 0.001 0.003 0.006 0.004 н/д 0.376 4.512
Proline (g) н/д н/д 0.002 0.0 0.0 0.261 0.002 0.001 0.002 0.006 0.006 н/д 0.28 3.36
Serine (g) н/д н/д 0.003 0.0 0.0 0.215 0.005 0.001 0.005 0.01 0.008 н/д 0.246 2.952
Cholesterol (mg) 0.0 0.0 0.151 0.0 0.0 27.215 0.0 0.0 0.0 0.0 0.0 н/д 27.367 328.404
Trans Fat (g) н/д н/д н/д н/д 0.117 0.079 н/д н/д н/д н/д н/д н/д 0.197 2.364
Saturated Fat (g) 0.074 0.011 0.021 0.0 0.337 3.326 0.009 0.001 0.003 0.006 0.007 н/д 3.795 45.54
Phytosterols (mg) 2.075 0.476 н/д 0.0 11.354 н/д 3.375 н/д н/д н/д н/д н/д 17.28 207.36
Monounsaturated Fat (g) 0.089 0.098 0.021 0.0 1.032 4.464 0.002 0.0 0.0 0.006 0.005 н/д 5.718 68.616
Polyunsaturated (g) 0.187 0.023 0.003 0.0 2.958 1.346 0.005 0.002 0.007 0.016 0.012 н/д 4.557 54.684