Рецепт Chicken and Rice with an Asian Flare - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 3 |
water
26.33g |
sugar
18.33g |
orange juice
3.44g |
ketchup
3.33g |
soy sauce
3.53g |
vinegar
1.67g |
garlic
1.62g |
orange zest
0.67g |
allspice
0.17g |
chicken breasts
92.8g |
rice
61.67g |
water
118.5g |
onion
4.8g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.02 | 0.02 | 0.06 | 0.22 | 0.0 | 0.1 | 0.01 | 0.01 | 19.35 | 4.9 | 0.0 | 0.09 | 24.78 | 74.34 |
Total Fat (g) | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 8.58 | 1.8 | 0.0 | 0.01 | 10.44 | 31.32 |
Carbohydrates (g) | 0.0 | 17.98 | 0.36 | 0.84 | 0.27 | 0.02 | 0.54 | 0.11 | 0.12 | 0.0 | 47.63 | 0.0 | 0.35 | 68.21 | 204.63 |
Ash (g) | 0.03 | 0.08 | 0.01 | 0.12 | 0.54 | н/д | 0.02 | н/д | 0.01 | 0.94 | 0.94 | 0.12 | 0.04 | 2.86 | 8.58 |
Calories (kcal) | 0.0 | 69.667 | 1.55 | 3.233 | 1.873 | 0.35 | 2.42 | 0.313 | 0.438 | 159.616 | 228.167 | 0.0 | 1.536 | 469.162 | 1407.486 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 17.34 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.52 | н/д | н/д | 17.86 | 53.58 |
Glucose (dextrose) (g) | н/д | 0.25 | н/д | 0.39 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.64 | 1.92 |
Fructose (g) | н/д | 0.2 | н/д | 0.31 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.51 | 1.53 |
Lactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | 0.06 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.06 | 0.18 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 26.31 | 0.25 | 3.04 | 2.31 | 2.5 | 1.56 | 0.95 | 0.54 | 0.01 | 64.46 | 6.39 | 118.38 | 4.31 | 231.02 | 693.06 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 17.79 | 0.29 | 0.76 | 0.06 | 0.01 | 0.02 | 0.03 | н/д | 0.0 | 0.52 | 0.0 | 0.11 | 19.58 | 58.74 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | 0.1 | 2.5 | 7.5 |
Calcium (mg) | 0.79 | 15.217 | 0.379 | 0.6 | 0.671 | 0.117 | 2.939 | 0.893 | 1.102 | 10.208 | 14.183 | 3.555 | 3.456 | 54.11 | 162.33 |
Iron (mg) | 0.0 | 0.13 | 0.01 | 0.02 | 0.07 | 0.0 | 0.03 | 0.01 | 0.01 | 0.69 | 0.91 | 0.0 | 0.07 | 1.93 | 5.79 |
Magnesium (mg) | 0.263 | 1.65 | 0.379 | 0.633 | 1.519 | 0.083 | 0.406 | 0.1 | 0.225 | 23.2 | 88.183 | 1.185 | 0.96 | 118.787 | 356.361 |
Phosphorus (mg) | 0.0 | 0.733 | 0.585 | 1.1 | 4.417 | 0.133 | 2.485 | 0.08 | 0.188 | 161.472 | 205.35 | 0.0 | 1.776 | 378.32 | 1134.96 |
Potassium (mg) | 0.0 | 24.383 | 6.887 | 12.733 | 7.667 | 1.217 | 6.512 | 1.067 | 1.74 | 204.16 | 137.517 | 0.0 | 13.248 | 417.131 | 1251.393 |
Sodium (mg) | 1.053 | 5.133 | 0.034 | 37.133 | 199.174 | 0.083 | 0.276 | 0.04 | 0.128 | 58.464 | 4.317 | 4.74 | 0.768 | 311.345 | 934.035 |
Zinc (mg) | 0.0 | 0.01 | 0.0 | 0.01 | 0.02 | 0.0 | 0.02 | 0.0 | 0.0 | 0.74 | 1.25 | 0.01 | 0.02 | 2.08 | 6.24 |
Copper (mg) | 0.003 | 0.009 | 0.001 | 0.006 | 0.004 | 0.0 | 0.005 | 0.001 | 0.001 | 0.037 | 0.173 | 0.012 | 0.004 | 0.255 | 0.765 |
Manganese (mg) | 0.0 | 0.011 | 0.0 | 0.004 | 0.015 | н/д | 0.027 | н/д | 0.005 | 0.019 | 2.306 | 0.0 | 0.008 | 2.395 | 7.185 |
Selenium (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 15.4 | 14.4 | 0.0 | 0.0 | 30.4 | 91.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 6.887 | 31.1 | 0.0 | н/д | 0.146 | н/д | 0.9 | 77.024 | 0.0 | 0.0 | 47.856 | 163.913 | 491.739 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.272 | 0.0 | 0.0 | 0.0 | 22.272 | 66.816 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.344 | 1.567 | 0.0 | 0.0 | 0.0 | 0.02 | 0.045 | 23.2 | 0.0 | 0.0 | 2.4 | 27.576 | 82.728 |
Beta Carotene (mcg) | 0.0 | 0.0 | 1.136 | 18.667 | 0.0 | 0.0 | 0.081 | 0.047 | н/д | 0.0 | 0.0 | 0.0 | 28.704 | 48.635 | 145.905 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.29 | 0.74 | 0.0 | 0.03 | 1.11 | 3.33 |
Vitamin D (IU) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 556.967 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 556.967 | 1670.901 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 3.96 | 0.0 | 0.0 | 0.0 | 0.26 | 0.12 | н/д | 0.0 | 0.0 | 0.0 | 54.576 | 58.916 | 176.748 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.0 | н/д | н/д | 0.03 | 0.09 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 1.7 | 0.5 | 0.0 | 0.0 | 0.5 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 4.6 | 13.8 |
Thiamin (mg) | 0.0 | 0.0 | 0.003 | 0.0 | 0.001 | 0.0 | 0.003 | 0.0 | 0.0 | 0.056 | 0.247 | 0.0 | 0.003 | 0.314 | 0.942 |
Riboflavin (mg) | 0.0 | 0.0 | 0.001 | 0.004 | 0.006 | 0.0 | 0.002 | 0.001 | 0.0 | 0.084 | 0.056 | 0.0 | 0.004 | 0.157 | 0.471 |
Niacin (mg) | 0.0 | 0.02 | 0.014 | 0.048 | 0.078 | 0.0 | 0.011 | 0.003 | 0.005 | 9.196 | 3.139 | 0.0 | 0.025 | 12.539 | 37.617 |
Pantothenic acid (mg) | 0.0 | 0.024 | 0.007 | 0.002 | 0.011 | н/д | 0.01 | н/д | н/д | 0.742 | 0.919 | 0.0 | 0.004 | 1.717 | 5.151 |
Vitamin B-6 (mg) | 0.0 | 0.007 | 0.001 | 0.005 | 0.005 | 0.0 | 0.02 | 0.001 | 0.0 | 0.492 | 0.315 | 0.0 | 0.003 | 0.85 | 2.55 |
Folate (mcg) | 0.0 | 0.183 | 1.033 | 0.333 | 0.495 | 0.0 | 0.049 | 0.087 | 0.06 | 3.712 | 12.333 | 0.0 | 3.072 | 21.357 | 64.071 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 0.0 | 0.0 | 0.0 | 0.32 | 0.96 |
Choline (mg) | 0.0 | 0.4 | 0.2 | 0.4 | 0.6 | 0.0 | 0.4 | 0.1 | н/д | 62.3 | 18.9 | 0.0 | 0.3 | 83.6 | 250.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | 0.0 | 0.001 | 0.003 | н/д | 0.001 | н/д | н/д | 0.223 | 0.062 | н/д | 0.001 | 0.29 | 0.87 |
Threonine (g) | н/д | н/д | 0.0 | 0.002 | 0.009 | н/д | 0.003 | н/д | н/д | 0.807 | 0.179 | н/д | 0.003 | 1.003 | 3.009 |
Isoleucine (g) | н/д | н/д | 0.0 | 0.002 | 0.011 | н/д | 0.004 | н/д | н/д | 0.984 | 0.21 | н/д | 0.004 | 1.213 | 3.639 |
Leucine (g) | н/д | н/д | 0.0 | 0.003 | 0.018 | н/д | 0.005 | н/д | н/д | 1.42 | 0.407 | н/д | 0.005 | 1.858 | 5.574 |
Lysine (g) | н/д | н/д | 0.0 | 0.003 | 0.013 | н/д | 0.004 | н/д | н/д | 1.605 | 0.185 | н/д | 0.004 | 1.815 | 5.445 |
Methionine (g) | н/д | н/д | 0.0 | 0.001 | 0.003 | н/д | 0.001 | н/д | н/д | 0.52 | 0.111 | н/д | 0.001 | 0.637 | 1.911 |
Cystine (g) | н/д | н/д | 0.0 | 0.001 | 0.004 | н/д | 0.001 | н/д | н/д | 0.251 | 0.062 | н/д | н/д | 0.318 | 0.954 |
Phenylalanine (g) | н/д | н/д | 0.0 | 0.002 | 0.012 | н/д | 0.003 | н/д | н/д | 0.761 | 0.253 | н/д | 0.003 | 1.034 | 3.102 |
Tyrosine (g) | н/д | н/д | 0.0 | 0.001 | 0.008 | н/д | 0.001 | н/д | н/д | 0.631 | 0.185 | н/д | 0.002 | 0.829 | 2.487 |
Valine (g) | н/д | н/д | 0.0 | 0.002 | 0.011 | н/д | 0.005 | н/д | н/д | 0.947 | 0.29 | н/д | 0.004 | 1.258 | 3.774 |
Arginine (g) | н/д | н/д | 0.002 | 0.002 | 0.015 | н/д | 0.01 | н/д | н/д | 1.197 | 0.37 | н/д | 0.006 | 1.602 | 4.806 |
Histidine (g) | н/д | н/д | 0.0 | 0.001 | 0.006 | н/д | 0.002 | н/д | н/д | 0.585 | 0.123 | н/д | 0.001 | 0.718 | 2.154 |
Alanine (g) | н/д | н/д | 0.001 | 0.003 | 0.01 | н/д | 0.002 | н/д | н/д | 1.104 | 0.284 | н/д | 0.004 | 1.408 | 4.224 |
Aspartic acid (g) | н/д | н/д | 0.003 | 0.012 | 0.024 | н/д | 0.008 | н/д | н/д | 1.726 | 0.456 | н/д | 0.008 | 2.237 | 6.711 |
Glutamic acid (g) | н/д | н/д | 0.001 | 0.037 | 0.052 | н/д | 0.013 | н/д | н/д | 2.858 | 0.999 | н/д | 0.018 | 3.979 | 11.937 |
Glycine (g) | н/д | н/д | 0.0 | 0.002 | 0.01 | н/д | 0.003 | н/д | н/д | 1.141 | 0.241 | н/д | 0.004 | 1.401 | 4.203 |
Proline (g) | н/д | н/д | 0.001 | 0.002 | 0.016 | н/д | 0.002 | н/д | н/д | 0.882 | 0.228 | н/д | 0.006 | 1.137 | 3.411 |
Serine (g) | н/д | н/д | 0.0 | 0.002 | 0.013 | н/д | 0.003 | н/д | н/д | 0.677 | 0.253 | н/д | 0.004 | 0.953 | 2.859 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.392 | 0.0 | 0.0 | 0.0 | 59.392 | 178.176 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.111 | н/д | н/д | н/д | 0.111 | 0.333 |
Saturated Fat (g) | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.004 | 2.468 | 0.358 | 0.0 | 0.001 | 2.836 | 8.508 |
Phytosterols (mg) | н/д | н/д | н/д | 0.233 | н/д | н/д | н/д | н/д | 0.102 | н/д | н/д | н/д | н/д | 0.335 | 1.005 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.001 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 3.545 | 0.654 | 0.0 | 0.001 | 4.205 | 12.615 |
Polyunsaturated (g) | 0.0 | 0.0 | 0.001 | 0.004 | 0.001 | 0.0 | 0.004 | 0.001 | 0.004 | 1.819 | 0.641 | 0.0 | 0.003 | 2.479 | 7.437 |