Рецепт Chicken And Rice Soup - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
chicken
25.7g |
carrots
18.1g |
tomatoes soup
25.42g |
rice
61.67g |
celery
5.93g |
chicken bouillon
40.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.78 | 0.17 | 0.41 | 4.4 | 0.04 | 0.81 | 10.6 | 127.2 |
| Total Fat (g) | 3.87 | 0.04 | 0.14 | 0.41 | 0.01 | 0.23 | 4.7 | 56.4 |
| Carbohydrates (g) | 0.0 | 1.73 | 3.41 | 49.3 | 0.18 | 0.15 | 54.77 | 657.24 |
| Ash (g) | 0.2 | 0.18 | н/д | 0.39 | 0.04 | н/д | 0.82 | 9.84 |
| Calories (kcal) | 55.262 | 7.42 | 15.25 | 225.083 | 0.949 | 6.4 | 310.365 | 3724.38 |
| Starch (g) | н/д | 0.26 | н/д | н/д | 0.0 | н/д | 0.26 | 3.12 |
| Sucrose (g) | н/д | 0.65 | н/д | 0.05 | 0.01 | н/д | 0.71 | 8.52 |
| Glucose (dextrose) (g) | н/д | 0.11 | н/д | 0.01 | 0.03 | н/д | 0.15 | 1.8 |
| Fructose (g) | н/д | 0.1 | н/д | 0.01 | 0.03 | н/д | 0.14 | 1.68 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 16.96 | 15.98 | 20.97 | 7.17 | 5.66 | 38.38 | 105.12 | 1261.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.86 | 2.06 | 0.07 | 0.11 | 0.12 | 3.22 | 38.64 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.04 | н/д | 0.04 | 0.48 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.3 | 0.8 | 0.1 | 0.0 | 1.7 | 20.4 |
| Calcium (mg) | 2.827 | 5.972 | 3.304 | 17.267 | 2.373 | 1.6 | 33.343 | 400.116 |
| Iron (mg) | 0.23 | 0.05 | 0.28 | 2.66 | 0.01 | 0.08 | 3.32 | 39.84 |
| Magnesium (mg) | 5.141 | 2.172 | 3.558 | 15.417 | 0.653 | 0.4 | 27.34 | 328.08 |
| Phosphorus (mg) | 37.784 | 6.334 | 7.371 | 70.917 | 1.424 | 12.0 | 135.829 | 1629.948 |
| Potassium (mg) | 48.579 | 57.909 | 58.204 | 70.917 | 15.427 | 34.4 | 285.436 | 3425.232 |
| Sodium (mg) | 17.992 | 12.487 | 140.046 | 3.083 | 4.747 | 127.2 | 305.555 | 3666.66 |
| Zinc (mg) | 0.34 | 0.04 | 0.06 | 0.67 | 0.01 | 0.04 | 1.16 | 13.92 |
| Copper (mg) | 0.013 | 0.009 | 0.041 | 0.136 | 0.002 | 0.02 | 0.221 | 2.652 |
| Manganese (mg) | 0.005 | 0.025 | н/д | 0.672 | 0.006 | н/д | 0.709 | 8.508 |
| Selenium (mcg) | 3.7 | 0.0 | 1.3 | 9.3 | 0.0 | 0.0 | 14.4 | 172.8 |
| Vitamin A, IU (IU) | 35.985 | 3023.229 | н/д | 0.0 | 26.641 | н/д | 3085.855 | 37030.26 |
| Retinol (mcg) | 10.538 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.538 | 126.456 |
| Vitamin A, RAE (mcg_RAE) | 10.795 | 151.107 | 5.083 | 0.0 | 1.305 | 0.0 | 168.291 | 2019.492 |
| Beta Carotene (mcg) | 0.0 | 1499.309 | 59.729 | 0.0 | 16.02 | 0.0 | 1575.058 | 18900.696 |
| Vitamin E (mg) | 0.08 | 0.12 | 0.09 | 0.07 | 0.02 | 0.01 | 0.37 | 4.44 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.181 | 2775.5 | 0.0 | 0.0 | 0.0 | 2775.681 | 33308.172 |
| Lutein + zeaxanthin (mcg) | 0.0 | 46.327 | 22.875 | 0.0 | 16.791 | 0.0 | 85.994 | 1031.928 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.4 | 1.1 | 3.3 | 0.0 | 0.2 | 0.0 | 4.9 | 58.8 |
| Thiamin (mg) | 0.015 | 0.013 | 0.01 | 0.358 | 0.001 | 0.0 | 0.397 | 4.764 |
| Riboflavin (mg) | 0.031 | 0.011 | 0.015 | 0.031 | 0.004 | 0.012 | 0.103 | 1.236 |
| Niacin (mg) | 1.748 | 0.177 | 0.262 | 2.584 | 0.019 | 0.548 | 5.338 | 64.056 |
| Pantothenic acid (mg) | 0.234 | 0.049 | н/д | 0.623 | 0.015 | н/д | 0.92 | 11.04 |
| Vitamin B-6 (mg) | 0.09 | 0.025 | 0.023 | 0.099 | 0.004 | 0.004 | 0.245 | 2.94 |
| Folate (mcg) | 1.542 | 3.438 | 0.0 | 142.45 | 2.136 | 0.8 | 150.367 | 1804.404 |
| Vitamin B-12 (mcg) | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.12 | 1.44 |
| Choline (mg) | 15.3 | 1.6 | 3.3 | 3.6 | 0.4 | 1.9 | 26.0 | 312.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 137.517 | 0.0 | 0.0 | 137.517 | 1650.204 |
| Tryptophan (g) | 0.054 | 0.002 | н/д | 0.049 | 0.001 | н/д | 0.106 | 1.272 |
| Threonine (g) | 0.198 | 0.034 | н/д | 0.16 | 0.001 | н/д | 0.394 | 4.728 |
| Isoleucine (g) | 0.236 | 0.014 | н/д | 0.191 | 0.001 | н/д | 0.443 | 5.316 |
| Leucine (g) | 0.347 | 0.018 | н/д | 0.364 | 0.002 | н/д | 0.731 | 8.772 |
| Lysine (g) | 0.388 | 0.018 | н/д | 0.16 | 0.002 | н/д | 0.568 | 6.816 |
| Methionine (g) | 0.126 | 0.004 | н/д | 0.105 | 0.001 | н/д | 0.235 | 2.82 |
| Cystine (g) | 0.064 | 0.014 | н/д | 0.093 | 0.0 | н/д | 0.171 | 2.052 |
| Phenylalanine (g) | 0.185 | 0.011 | н/д | 0.234 | 0.001 | н/д | 0.431 | 5.172 |
| Tyrosine (g) | 0.154 | 0.007 | н/д | 0.148 | 0.001 | н/д | 0.31 | 3.72 |
| Valine (g) | 0.231 | 0.013 | н/д | 0.271 | 0.002 | н/д | 0.517 | 6.204 |
| Arginine (g) | 0.301 | 0.016 | н/д | 0.364 | 0.001 | н/д | 0.682 | 8.184 |
| Histidine (g) | 0.139 | 0.007 | н/д | 0.105 | 0.001 | н/д | 0.251 | 3.012 |
| Alanine (g) | 0.28 | 0.02 | н/д | 0.253 | 0.001 | н/д | 0.554 | 6.648 |
| Aspartic acid (g) | 0.427 | 0.034 | н/д | 0.413 | 0.007 | н/д | 0.881 | 10.572 |
| Glutamic acid (g) | 0.697 | 0.067 | н/д | 0.857 | 0.005 | н/д | 1.626 | 19.512 |
| Glycine (g) | 0.314 | 0.009 | н/д | 0.204 | 0.001 | н/д | 0.527 | 6.324 |
| Proline (g) | 0.234 | 0.009 | н/д | 0.21 | 0.001 | н/д | 0.454 | 5.448 |
| Serine (g) | 0.17 | 0.009 | н/д | 0.234 | 0.001 | н/д | 0.414 | 4.968 |
| Cholesterol (mg) | 19.278 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.278 | 231.336 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.108 | 0.007 | 0.041 | 0.111 | 0.002 | 0.064 | 1.333 | 15.996 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.356 | н/д | 0.356 | 4.272 |
| Monounsaturated Fat (g) | 1.604 | 0.002 | 0.046 | 0.13 | 0.002 | 0.096 | 1.879 | 22.548 |
| Polyunsaturated (g) | 0.83 | 0.022 | 0.048 | 0.111 | 0.005 | 0.044 | 1.06 | 12.72 |