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Рецепт Chicken And Rice In A Crock

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0 голосов | 2620 визитов
Порций: 8

Ингредиенты

Cost per serving $1.10 view details
  • 1 c. uncooked rice
  • 1 1/2-2 pound chicken breast (boned)
  • 1 c. lowfat milk
  • 1 can cream of mushroom soup
  • 1 pkg. onion soup mix, dry

Инструкции

  1. Place rice and chicken in a crock pot. Mix together lowfat milk and soup; pour over chicken. Sprinkle onion soup mix on top. Cook on low 8-10 hrs.

Nutrition Facts

Amount Per Serving %DV
Serving Size 171g
Recipe makes 8 servings
Calories 269  
Calories from Fat 90 33%
Total Fat 10.02g 13%
Saturated Fat 2.87g 11%
Trans Fat 0.1g  
Cholesterol 52mg 17%
Sodium 384mg 16%
Potassium 277mg 8%
Total Carbs 23.17g 6%
Dietary Fiber 0.4g 1%
Sugars 2.21g 1%
Protein 19.91g 32%
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