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Рецепт Chicken And Rice Florentine - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Maderia wine (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		rice
23.13g 		chicken broth
118.29g 		spinach
51.03g 		chicken
70.39g 		butter
5.33g 		flour
2.93g 		nutmeg
0.07g 		Всего в порции Всего в рецепте
Protein (g) 1.65 1.18 1.46 13.09 0.05 0.3 0.0 17.73 141.84
Total Fat (g) 0.15 0.12 0.2 10.6 4.32 0.03 0.07 15.49 123.92
Carbohydrates (g) 18.49 0.47 1.85 0.0 0.0 2.24 0.0 23.05 184.4
Ash (g) 0.15 0.83 0.88 0.56 0.11 0.01 0.0 2.54 20.32
Calories (kcal) 84.406 8.281 11.737 151.328 38.18 10.665 0.619 305.216 2441.728
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д 0.04 н/д н/д н/д н/д 0.05 0.4
Glucose (dextrose) (g) 0.0 н/д 0.06 н/д н/д н/д н/д 0.06 0.48
Fructose (g) 0.0 н/д 0.08 н/д н/д н/д н/д 0.08 0.64
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.69 115.69 46.64 46.45 0.85 0.35 0.0 212.66 1701.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.21 0.0 0.0 0.01 0.0 0.25 2.0
Galactose (g) 0.0 н/д 0.05 н/д н/д н/д н/д 0.05 0.4
Dietary Fiber (g) 0.3 0.5 1.1 0.0 0.0 0.1 0.0 2.0 16.0
Calcium (mg) 6.475 7.098 50.52 7.742 1.278 0.44 0.0 73.552 588.416
Iron (mg) 1.0 0.24 1.38 0.63 0.0 0.14 0.0 3.39 27.12
Magnesium (mg) 5.781 1.183 40.314 14.077 0.107 0.645 0.0 62.106 496.848
Phosphorus (mg) 26.594 15.378 25.005 103.466 1.278 3.164 0.0 174.885 1399.08
Potassium (mg) 26.594 94.635 284.747 133.028 1.278 3.135 0.0 543.417 4347.336
Sodium (mg) 1.156 186.904 40.314 49.27 30.672 0.059 0.0 308.374 2466.992
Zinc (mg) 0.25 0.08 0.27 0.92 0.0 0.02 0.0 1.55 12.4
Copper (mg) 0.051 0.035 0.066 0.035 0.0 0.004 н/д 0.192 1.536
Manganese (mg) 0.252 0.059 0.459 0.014 0.0 0.02 н/д 0.804 6.432
Selenium (mcg) 3.5 0.0 0.5 10.1 0.1 1.0 0.0 15.2 121.6
Vitamin A, IU (IU) 0.0 0.0 4785.083 98.539 133.072 0.0 0.0 5016.694 40133.552
Retinol (mcg) 0.0 0.0 0.0 28.858 35.731 0.0 0.0 64.589 516.712
Vitamin A, RAE (mcg_RAE) 0.0 0.0 239.331 29.562 36.423 0.0 0.0 305.315 2442.52
Beta Carotene (mcg) 0.0 0.0 2870.948 0.0 8.414 0.0 0.0 2879.361 23034.888
Vitamin E (mg) 0.03 0.0 1.04 0.21 0.12 0.0 0.0 1.4 11.2
Vitamin D (IU) н/д н/д н/д н/д 2.982 н/д н/д 2.982 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 6224.639 0.0 0.0 0.527 0.0 6225.167 49801.336
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.09 н/д 0.0 0.01 н/д 0.1 0.8
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 8.3 14.3 1.1 0.0 0.0 0.0 23.7 189.6
Thiamin (mg) 0.134 0.0 0.041 0.042 0.001 0.023 0.0 0.241 1.928
Riboflavin (mg) 0.012 0.012 0.097 0.084 0.002 0.014 0.0 0.221 1.768
Niacin (mg) 0.969 0.603 0.367 4.786 0.002 0.173 0.0 6.901 55.208
Pantothenic acid (mg) 0.234 0.012 0.036 0.641 0.006 0.013 0.0 0.94 7.52
Vitamin B-6 (mg) 0.037 0.012 0.102 0.246 0.0 0.001 0.0 0.398 3.184
Folate (mcg) 53.419 0.0 98.998 4.223 0.16 5.362 0.0 162.162 1297.296
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.22 0.01 0.0 0.0 0.27 2.16
Choline (mg) 1.3 н/д 9.2 42.0 1.0 0.3 н/д 53.9 431.2
Folic acid (mcg) 51.569 0.0 0.0 0.0 0.0 4.512 0.0 56.081 448.648
Tryptophan (g) 0.019 н/д 0.02 0.148 0.001 0.004 0.0 0.191 1.528
Threonine (g) 0.06 н/д 0.061 0.542 0.002 0.008 0.0 0.674 5.392
Isoleucine (g) 0.072 н/д 0.077 0.648 0.003 0.011 0.0 0.809 6.472
Leucine (g) 0.136 н/д 0.112 0.95 0.004 0.021 0.0 1.224 9.792
Lysine (g) 0.06 н/д 0.087 1.063 0.004 0.007 0.0 1.22 9.76
Methionine (g) 0.039 н/д 0.026 0.345 0.001 0.005 0.0 0.416 3.328
Cystine (g) 0.035 н/д 0.02 0.176 0.001 0.006 0.0 0.238 1.904
Phenylalanine (g) 0.088 н/д 0.066 0.507 0.002 0.015 0.0 0.678 5.424
Tyrosine (g) 0.056 н/д 0.056 0.422 0.002 0.009 0.0 0.545 4.36
Valine (g) 0.102 н/д 0.082 0.633 0.003 0.012 0.0 0.832 6.656
Arginine (g) 0.136 н/д 0.082 0.824 0.002 0.012 0.0 1.055 8.44
Histidine (g) 0.039 н/д 0.031 0.38 0.001 0.007 0.0 0.458 3.664
Alanine (g) 0.095 н/д 0.071 0.767 0.002 0.01 0.0 0.945 7.56
Aspartic acid (g) 0.155 н/д 0.122 1.168 0.003 0.013 0.0 1.462 11.696
Glutamic acid (g) 0.321 н/д 0.174 1.907 0.01 0.102 0.0 2.514 20.112
Glycine (g) 0.076 н/д 0.066 0.859 0.001 0.011 0.0 1.013 8.104
Proline (g) 0.079 н/д 0.056 0.641 0.004 0.035 0.0 0.815 6.52
Serine (g) 0.088 н/д 0.051 0.465 0.003 0.015 0.0 0.621 4.968
Cholesterol (mg) 0.0 0.0 0.0 52.789 11.449 0.0 0.0 64.238 513.904
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.042 0.035 0.031 3.034 2.735 0.005 0.063 5.944 47.552
Phytosterols (mg) н/д н/д 4.593 н/д н/д н/д 0.0 4.593 36.744
Monounsaturated Fat (g) 0.049 0.059 0.005 4.392 1.119 0.003 0.003 5.63 45.04
Polyunsaturated (g) 0.042 0.024 0.087 2.273 0.162 0.012 0.0 2.599 20.792