Рецепт Chicken And Rice - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
chicken breast
92.8g |
salad dressing
13.89g |
rice
20.56g |
broccoli
46.12g |
seasoning
0.41g |
water chestnuts
0.0g |
pepper
16.26g |
carrots
9.05g |
onions
13.07g |
chicken bouillon
70.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 19.35 | 0.08 | 1.47 | 1.3 | 0.06 | н/д | 0.16 | 0.08 | 0.11 | 1.41 | 24.02 | 144.12 |
Total Fat (g) | 8.58 | 6.02 | 0.14 | 0.17 | 0.11 | н/д | 0.05 | 0.02 | 0.01 | 0.4 | 15.5 | 93.0 |
Carbohydrates (g) | 0.0 | 1.32 | 16.43 | 3.06 | 0.0 | н/д | 0.98 | 0.87 | 0.53 | 0.27 | 23.46 | 140.76 |
Ash (g) | 0.94 | н/д | 0.13 | 0.4 | 0.01 | н/д | 0.08 | 0.09 | 0.12 | н/д | 1.77 | 10.62 |
Calories (kcal) | 159.616 | 58.748 | 75.026 | 15.679 | 1.246 | н/д | 5.042 | 3.71 | 2.483 | 11.2 | 332.749 | 1996.494 |
Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.13 | н/д | н/д | 0.13 | 0.78 |
Sucrose (g) | н/д | н/д | 0.02 | 0.05 | н/д | н/д | 0.0 | 0.32 | н/д | н/д | 0.39 | 2.34 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.23 | н/д | н/д | 0.32 | 0.05 | н/д | н/д | 0.6 | 3.6 |
Fructose (g) | н/д | н/д | 0.0 | 0.31 | н/д | н/д | 0.37 | 0.05 | н/д | н/д | 0.74 | 4.44 |
Lactose (g) | н/д | н/д | 0.0 | 0.1 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.1 | 0.6 |
Maltose (g) | н/д | н/д | 0.0 | 0.1 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.1 | 0.6 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 64.46 | 5.97 | 2.39 | 41.18 | 0.23 | н/д | 15.0 | 7.99 | 12.3 | 67.17 | 216.68 | 1300.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.21 | 0.02 | 0.78 | 0.0 | н/д | 0.68 | 0.43 | 0.29 | 0.2 | 3.62 | 21.72 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 1.2 | 0.0 | н/д | 0.3 | 0.3 | 0.2 | 0.0 | 2.2 | 13.2 |
Calcium (mg) | 10.208 | 2.222 | 5.755 | 21.675 | 0.037 | н/д | 1.138 | 2.986 | 5.88 | 2.8 | 52.701 | 316.206 |
Iron (mg) | 0.69 | 0.05 | 0.89 | 0.34 | 0.0 | н/д | 0.07 | 0.03 | 0.02 | 0.15 | 2.23 | 13.38 |
Magnesium (mg) | 23.2 | 0.417 | 5.139 | 9.684 | 0.057 | н/д | 1.952 | 1.086 | 0.784 | 0.7 | 43.019 | 258.114 |
Phosphorus (mg) | 161.472 | 2.361 | 23.638 | 30.437 | 0.554 | н/д | 4.228 | 3.167 | 3.659 | 21.0 | 250.515 | 1503.09 |
Potassium (mg) | 204.16 | 5.694 | 23.638 | 145.727 | 1.017 | н/д | 34.316 | 28.955 | 14.504 | 60.2 | 518.21 | 3109.26 |
Sodium (mg) | 58.464 | 170.132 | 1.028 | 15.218 | 2.608 | н/д | 0.651 | 6.243 | 48.477 | 222.6 | 525.421 | 3152.526 |
Zinc (mg) | 0.74 | 0.02 | 0.22 | 0.19 | 0.01 | н/д | 0.04 | 0.02 | 0.04 | 0.07 | 1.35 | 8.1 |
Copper (mg) | 0.037 | 0.001 | 0.045 | 0.023 | 0.0 | н/д | 0.003 | 0.005 | 0.008 | 0.035 | 0.158 | 0.948 |
Manganese (mg) | 0.019 | н/д | 0.224 | 0.097 | 0.0 | н/д | 0.018 | 0.013 | 0.013 | н/д | 0.383 | 2.298 |
Selenium (mcg) | 15.4 | 0.2 | 3.1 | 1.2 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 19.9 | 119.4 |
Vitamin A, IU (IU) | 77.024 | н/д | 0.0 | 287.303 | 0.308 | н/д | 509.205 | 1511.615 | 0.131 | н/д | 2385.584 | 14313.504 |
Retinol (mcg) | 22.272 | 1.389 | 0.0 | 0.0 | 0.045 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 23.706 | 142.236 |
Vitamin A, RAE (mcg_RAE) | 23.2 | 1.667 | 0.0 | 14.296 | 0.053 | н/д | 25.533 | 75.554 | 0.0 | 0.0 | 140.303 | 841.818 |
Beta Carotene (mcg) | 0.0 | 3.055 | 0.0 | 166.479 | 0.045 | н/д | 264.117 | 749.654 | 0.131 | 0.0 | 1183.481 | 7100.886 |
Vitamin E (mg) | 0.29 | 0.74 | 0.02 | 0.36 | 0.0 | н/д | 0.26 | 0.06 | 0.01 | 0.01 | 1.75 | 10.5 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.213 | н/д | н/д | н/д | н/д | н/д | 0.213 | 1.278 |
Lycopene (mcg) | 0.0 | 3.75 | 0.0 | 0.0 | 0.045 | н/д | 0.0 | 0.09 | 0.0 | 0.0 | 3.885 | 23.31 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.417 | 0.0 | 647.007 | 0.0 | н/д | 8.294 | 23.164 | 0.261 | 0.0 | 679.143 | 4074.858 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.03 | н/д | н/д | 0.08 | 0.0 | н/д | 0.02 | 0.0 | н/д | н/д | 0.13 | 0.78 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 41.1 | 0.0 | н/д | 20.8 | 0.5 | 0.6 | 0.0 | 63.1 | 378.6 |
Thiamin (mg) | 0.056 | 0.001 | 0.119 | 0.032 | 0.001 | н/д | 0.008 | 0.006 | 0.004 | 0.0 | 0.228 | 1.368 |
Riboflavin (mg) | 0.084 | 0.004 | 0.01 | 0.055 | 0.0 | н/д | 0.015 | 0.005 | 0.001 | 0.021 | 0.196 | 1.176 |
Niacin (mg) | 9.196 | 0.006 | 0.861 | 0.295 | 0.019 | н/д | 0.159 | 0.089 | 0.008 | 0.959 | 11.593 | 69.558 |
Pantothenic acid (mg) | 0.742 | н/д | 0.208 | 0.263 | 0.003 | н/д | 0.052 | 0.024 | 0.013 | н/д | 1.305 | 7.83 |
Vitamin B-6 (mg) | 0.492 | 0.004 | 0.033 | 0.083 | 0.001 | н/д | 0.047 | 0.013 | 0.018 | 0.007 | 0.698 | 4.188 |
Folate (mcg) | 3.712 | 0.139 | 47.482 | 29.053 | 0.004 | н/д | 7.481 | 1.719 | 1.307 | 1.4 | 92.297 | 553.782 |
Vitamin B-12 (mcg) | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.07 | 0.39 | 2.34 |
Choline (mg) | 62.3 | 0.6 | 1.2 | 8.6 | 0.2 | н/д | 0.9 | 0.8 | н/д | 3.3 | 77.9 | 467.4 |
Folic acid (mcg) | 0.0 | 0.0 | 45.838 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 45.838 | 275.028 |
Tryptophan (g) | 0.223 | н/д | 0.016 | 0.014 | 0.0 | н/д | 0.002 | 0.001 | 0.001 | н/д | 0.257 | 1.542 |
Threonine (g) | 0.807 | н/д | 0.053 | 0.042 | 0.002 | н/д | 0.007 | 0.017 | 0.003 | н/д | 0.931 | 5.586 |
Isoleucine (g) | 0.984 | н/д | 0.064 | 0.037 | 0.003 | н/д | 0.003 | 0.007 | 0.004 | н/д | 1.101 | 6.606 |
Leucine (g) | 1.42 | н/д | 0.121 | 0.06 | 0.004 | н/д | 0.007 | 0.009 | 0.004 | н/д | 1.625 | 9.75 |
Lysine (g) | 1.605 | н/д | 0.053 | 0.065 | 0.005 | н/д | 0.007 | 0.009 | 0.005 | н/д | 1.749 | 10.494 |
Methionine (g) | 0.52 | н/д | 0.035 | 0.018 | 0.001 | н/д | 0.002 | 0.002 | 0.001 | н/д | 0.579 | 3.474 |
Cystine (g) | 0.251 | н/д | 0.031 | 0.014 | 0.001 | н/д | 0.003 | 0.007 | 0.003 | н/д | 0.309 | 1.854 |
Phenylalanine (g) | 0.761 | н/д | 0.078 | 0.055 | 0.002 | н/д | 0.008 | 0.005 | 0.003 | н/д | 0.913 | 5.478 |
Tyrosine (g) | 0.631 | н/д | 0.049 | 0.023 | 0.002 | н/д | 0.002 | 0.004 | 0.003 | н/д | 0.713 | 4.278 |
Valine (g) | 0.947 | н/д | 0.09 | 0.06 | 0.003 | н/д | 0.005 | 0.006 | 0.003 | н/д | 1.114 | 6.684 |
Arginine (g) | 1.197 | н/д | 0.121 | 0.088 | 0.004 | н/д | 0.007 | 0.008 | 0.014 | н/д | 1.439 | 8.634 |
Histidine (g) | 0.585 | н/д | 0.035 | 0.028 | 0.002 | н/д | 0.003 | 0.004 | 0.001 | н/д | 0.658 | 3.948 |
Alanine (g) | 1.104 | н/д | 0.084 | 0.046 | 0.004 | н/д | 0.005 | 0.01 | 0.003 | н/д | 1.256 | 7.536 |
Aspartic acid (g) | 1.726 | н/д | 0.138 | 0.152 | 0.005 | н/д | 0.046 | 0.017 | 0.005 | н/д | 2.089 | 12.534 |
Glutamic acid (g) | 2.858 | н/д | 0.286 | 0.249 | 0.009 | н/д | 0.034 | 0.033 | 0.017 | н/д | 3.487 | 20.922 |
Glycine (g) | 1.141 | н/д | 0.068 | 0.042 | 0.004 | н/д | 0.005 | 0.005 | 0.004 | н/д | 1.268 | 7.608 |
Proline (g) | 0.882 | н/д | 0.07 | 0.051 | 0.003 | н/д | 0.003 | 0.005 | 0.004 | н/д | 1.017 | 6.102 |
Serine (g) | 0.677 | н/д | 0.078 | 0.055 | 0.002 | н/д | 0.008 | 0.005 | 0.003 | н/д | 0.828 | 4.968 |
Cholesterol (mg) | 59.392 | 0.972 | 0.0 | 0.0 | 0.295 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 60.659 | 363.954 |
Trans Fat (g) | 0.111 | н/д | н/д | н/д | 0.001 | н/д | н/д | 0.0 | н/д | н/д | 0.112 | 0.672 |
Saturated Fat (g) | 2.468 | 0.899 | 0.037 | 0.018 | 0.036 | н/д | 0.005 | 0.004 | 0.003 | 0.112 | 3.582 | 21.492 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 3.545 | 1.986 | 0.043 | 0.005 | 0.048 | н/д | 0.0 | 0.001 | 0.001 | 0.168 | 5.797 | 34.782 |
Polyunsaturated (g) | 1.819 | 2.714 | 0.037 | 0.018 | 0.015 | н/д | 0.011 | 0.011 | 0.005 | 0.077 | 4.707 | 28.242 |