Рецепт Chicken And Rice - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
chicken breasts
92.8g |
converted rice
23.13g |
cream of chicken soup
50.83g |
wine
9.83g |
water
9.88g |
ranch dressing
0.0g |
basil
0.05g |
paprika
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 19.35 | 1.65 | 1.21 | 0.01 | 0.0 | н/д | 0.0 | н/д | 22.22 | 133.32 |
Total Fat (g) | 8.58 | 0.15 | 2.93 | 0.0 | 0.0 | н/д | 0.0 | н/д | 11.67 | 70.02 |
Carbohydrates (g) | 0.0 | 18.49 | 3.64 | 0.27 | 0.0 | н/д | 0.0 | н/д | 22.4 | 134.4 |
Ash (g) | 0.94 | 0.15 | 0.99 | 0.02 | 0.01 | н/д | 0.0 | н/д | 2.11 | 12.66 |
Calories (kcal) | 159.616 | 84.406 | 45.75 | 8.162 | 0.0 | н/д | 0.012 | н/д | 297.946 | 1787.676 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.02 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.02 | 0.12 |
Glucose (dextrose) (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | н/д | 0.0 | н/д | 1.0 | 6.0 |
Water (g) | 64.46 | 2.69 | 42.06 | 8.51 | 9.87 | н/д | 0.05 | н/д | 127.64 | 765.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.03 | 0.27 | 0.08 | 0.0 | н/д | 0.0 | н/д | 0.38 | 2.28 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.3 | 1.8 |
Calcium (mg) | 10.208 | 6.475 | 7.117 | 0.787 | 0.296 | н/д | 0.094 | н/д | 24.977 | 149.862 |
Iron (mg) | 0.69 | 1.0 | 0.54 | 0.04 | 0.0 | н/д | 0.0 | н/д | 2.26 | 13.56 |
Magnesium (mg) | 23.2 | 5.781 | 2.033 | 1.082 | 0.099 | н/д | 0.034 | н/д | 32.229 | 193.374 |
Phosphorus (mg) | 161.472 | 26.594 | 15.758 | 1.967 | 0.0 | н/д | 0.03 | н/д | 205.821 | 1234.926 |
Potassium (mg) | 204.16 | 26.594 | 24.908 | 9.735 | 0.0 | н/д | 0.157 | н/д | 265.554 | 1593.324 |
Sodium (mg) | 58.464 | 1.156 | 332.958 | 0.492 | 0.395 | н/д | 0.002 | н/д | 393.467 | 2360.802 |
Zinc (mg) | 0.74 | 0.25 | 0.15 | 0.01 | 0.0 | н/д | 0.0 | н/д | 1.16 | 6.96 |
Copper (mg) | 0.037 | 0.051 | 0.066 | 0.001 | 0.001 | н/д | 0.0 | н/д | 0.156 | 0.936 |
Manganese (mg) | 0.019 | 0.252 | 0.036 | 0.012 | 0.0 | н/д | 0.001 | н/д | 0.319 | 1.914 |
Selenium (mcg) | 15.4 | 3.5 | 1.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 19.9 | 119.4 |
Vitamin A, IU (IU) | 77.024 | 0.0 | 92.517 | 0.0 | 0.0 | н/д | 2.813 | н/д | 172.354 | 1034.124 |
Retinol (mcg) | 22.272 | 0.0 | 20.842 | 0.0 | 0.0 | н/д | 0.0 | н/д | 43.114 | 258.684 |
Vitamin A, RAE (mcg_RAE) | 23.2 | 0.0 | 21.858 | 0.0 | 0.0 | н/д | 0.141 | н/д | 45.199 | 271.194 |
Beta Carotene (mcg) | 0.0 | 0.0 | 14.233 | 0.0 | 0.0 | н/д | 1.676 | н/д | 15.909 | 95.454 |
Vitamin E (mg) | 0.29 | 0.03 | 0.27 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.59 | 3.54 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.508 | 0.0 | 0.0 | н/д | 3.013 | н/д | 3.522 | 21.132 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.03 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.03 | 0.18 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.1 | 0.6 |
Thiamin (mg) | 0.056 | 0.134 | 0.005 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.196 | 1.176 |
Riboflavin (mg) | 0.084 | 0.012 | 0.025 | 0.002 | 0.0 | н/д | 0.0 | н/д | 0.123 | 0.738 |
Niacin (mg) | 9.196 | 0.969 | 0.198 | 0.017 | 0.0 | н/д | 0.0 | н/д | 10.381 | 62.286 |
Pantothenic acid (mg) | 0.742 | 0.234 | 0.097 | 0.004 | 0.0 | н/д | 0.0 | н/д | 1.077 | 6.462 |
Vitamin B-6 (mg) | 0.492 | 0.037 | 0.0 | 0.005 | 0.0 | н/д | 0.0 | н/д | 0.534 | 3.204 |
Folate (mcg) | 3.712 | 53.419 | 1.017 | 0.098 | 0.0 | н/д | 0.036 | н/д | 58.282 | 349.692 |
Vitamin B-12 (mcg) | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.32 | 1.92 |
Choline (mg) | 62.3 | 1.3 | 5.2 | 0.5 | 0.0 | н/д | 0.0 | н/д | 69.3 | 415.8 |
Folic acid (mcg) | 0.0 | 51.569 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 51.569 | 309.414 |
Tryptophan (g) | 0.223 | 0.019 | 0.015 | н/д | н/д | н/д | 0.0 | н/д | 0.256 | 1.536 |
Threonine (g) | 0.807 | 0.06 | 0.051 | н/д | н/д | н/д | 0.0 | н/д | 0.918 | 5.508 |
Isoleucine (g) | 0.984 | 0.072 | 0.071 | н/д | н/д | н/д | 0.0 | н/д | 1.127 | 6.762 |
Leucine (g) | 1.42 | 0.136 | 0.107 | н/д | н/д | н/д | 0.0 | н/д | 1.663 | 9.978 |
Lysine (g) | 1.605 | 0.06 | 0.086 | н/д | н/д | н/д | 0.0 | н/д | 1.752 | 10.512 |
Methionine (g) | 0.52 | 0.039 | 0.031 | н/д | н/д | н/д | 0.0 | н/д | 0.59 | 3.54 |
Cystine (g) | 0.251 | 0.035 | 0.02 | н/д | н/д | н/д | 0.0 | н/д | 0.306 | 1.836 |
Phenylalanine (g) | 0.761 | 0.088 | 0.061 | н/д | н/д | н/д | 0.0 | н/д | 0.91 | 5.46 |
Tyrosine (g) | 0.631 | 0.056 | 0.046 | н/д | н/д | н/д | 0.0 | н/д | 0.732 | 4.392 |
Valine (g) | 0.947 | 0.102 | 0.071 | н/д | н/д | н/д | 0.0 | н/д | 1.12 | 6.72 |
Arginine (g) | 1.197 | 0.136 | 0.066 | н/д | н/д | н/д | 0.0 | н/д | 1.4 | 8.4 |
Histidine (g) | 0.585 | 0.039 | 0.036 | н/д | н/д | н/д | 0.0 | н/д | 0.66 | 3.96 |
Alanine (g) | 1.104 | 0.095 | 0.061 | н/д | н/д | н/д | 0.0 | н/д | 1.26 | 7.56 |
Aspartic acid (g) | 1.726 | 0.155 | 0.097 | н/д | н/д | н/д | 0.0 | н/д | 1.978 | 11.868 |
Glutamic acid (g) | 2.858 | 0.321 | 0.315 | н/д | н/д | н/д | 0.0 | н/д | 3.495 | 20.97 |
Glycine (g) | 1.141 | 0.076 | 0.056 | н/д | н/д | н/д | 0.0 | н/д | 1.274 | 7.644 |
Proline (g) | 0.882 | 0.079 | 0.107 | н/д | н/д | н/д | 0.0 | н/д | 1.067 | 6.402 |
Serine (g) | 0.677 | 0.088 | 0.061 | н/д | н/д | н/д | 0.0 | н/д | 0.826 | 4.956 |
Cholesterol (mg) | 59.392 | 0.0 | 4.067 | 0.0 | 0.0 | н/д | 0.0 | н/д | 63.459 | 380.754 |
Trans Fat (g) | 0.111 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.111 | 0.666 |
Saturated Fat (g) | 2.468 | 0.042 | 0.813 | 0.0 | 0.0 | н/д | 0.0 | н/д | 3.323 | 19.938 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 3.545 | 0.049 | 1.042 | 0.0 | 0.0 | н/д | 0.0 | н/д | 4.636 | 27.816 |
Polyunsaturated (g) | 1.819 | 0.042 | 0.534 | 0.0 | 0.0 | н/д | 0.0 | н/д | 2.394 | 14.364 |