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Ингредиенты
- 6 chicken breasts, boned and skinned
- 1 can cream of chicken soup
- 1/2 c. lowfat milk
- 1/2 c. lowfat sour cream
- 4 sm. potatoes, peeled and sliced
- 1 c. shredded cheese
- 1 can fried onion rings
Инструкции
- Coat chicken breasts with flour and seasoned salt, brown in lightly greased frying pan. In a small bowl put together soup, lowfat milk and lowfat sour cream. Layer potatoes in 9x13 inch baking dish. Pour soup mix over potatoes and 1/2 of the cheese and onions. Arrange chicken breast on top and cover with foil. Bake at 350 degrees for 40 min. Uncover and top with remaining cheese and onions and bake 5 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 242g | |
| Recipe makes 10 servings | |
| Calories 291 | |
| Calories from Fat 140 | 48% |
| Total Fat 15.7g | 20% |
| Saturated Fat 6.52g | 26% |
| Trans Fat 0.1g | |
| Cholesterol 74mg | 25% |
| Sodium 496mg | 21% |
| Potassium 506mg | 14% |
| Total Carbs 13.87g | 4% |
| Dietary Fiber 1.6g | 5% |
| Sugars 2.58g | 2% |
| Protein 22.99g | 37% |
