Рецепт Chicken And Pasta Salad With Pesto - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 5 |
penne
45.36g |
chicken
64.35g |
pesto sauce
46.4g |
cherry tomatoes
323.23g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 5.91 | 11.97 | 4.29 | 2.84 | 25.02 | 125.1 |
| Total Fat (g) | 0.68 | 9.69 | 23.35 | 0.65 | 34.37 | 171.85 |
| Carbohydrates (g) | 33.87 | 0.0 | 1.6 | 12.67 | 48.14 | 240.7 |
| Ash (g) | 0.4 | 0.51 | н/д | 1.62 | 2.52 | 12.6 |
| Calories (kcal) | 168.286 | 138.358 | 227.824 | 58.182 | 592.649 | 2963.245 |
| Starch (g) | 28.33 | н/д | н/д | 0.0 | 28.33 | 141.65 |
| Sucrose (g) | 0.22 | н/д | н/д | 0.0 | 0.22 | 1.1 |
| Glucose (dextrose) (g) | 0.05 | н/д | н/д | 4.04 | 4.09 | 20.45 |
| Fructose (g) | 0.05 | н/д | н/д | 4.43 | 4.48 | 22.4 |
| Lactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.89 | н/д | н/д | 0.0 | 0.89 | 4.45 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.49 | 42.47 | 15.42 | 305.45 | 367.83 | 1839.15 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.21 | 0.0 | 0.28 | 8.5 | 9.99 | 49.95 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.5 | 0.0 | 0.4 | 3.9 | 5.7 | 28.5 |
| Calcium (mg) | 9.526 | 7.079 | 120.176 | 32.323 | 169.104 | 845.52 |
| Iron (mg) | 1.5 | 0.58 | 0.88 | 0.87 | 3.83 | 19.15 |
| Magnesium (mg) | 24.041 | 12.87 | 23.2 | 35.556 | 95.667 | 478.335 |
| Phosphorus (mg) | 85.73 | 94.598 | 94.192 | 77.576 | 352.096 | 1760.48 |
| Potassium (mg) | 101.153 | 121.626 | 81.664 | 766.06 | 1070.503 | 5352.515 |
| Sodium (mg) | 2.722 | 45.047 | 418.992 | 16.162 | 482.922 | 2414.61 |
| Zinc (mg) | 0.64 | 0.84 | 0.72 | 0.55 | 2.75 | 13.75 |
| Copper (mg) | 0.132 | 0.032 | 0.135 | 0.194 | 0.492 | 2.46 |
| Manganese (mg) | 0.417 | 0.013 | н/д | 0.356 | 0.786 | 3.93 |
| Selenium (mcg) | 28.7 | 9.3 | 1.7 | 0.0 | 39.6 | 198.0 |
| Vitamin A, IU (IU) | 0.0 | 90.093 | н/д | 2692.523 | 2782.616 | 13913.08 |
| Retinol (mcg) | 0.0 | 26.385 | 18.56 | 0.0 | 44.945 | 224.725 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 27.028 | 56.608 | 135.757 | 219.393 | 1096.965 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 450.544 | 1451.312 | 1901.856 | 9509.28 |
| Vitamin E (mg) | 0.05 | 0.19 | 3.11 | 1.75 | 5.1 | 25.5 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 8316.759 | 8316.759 | 41583.795 |
| Lutein + zeaxanthin (mcg) | 8.165 | 0.0 | 798.544 | 397.575 | 1204.284 | 6021.42 |
| Tocopherol, beta (mg) | 0.03 | н/д | н/д | 0.03 | 0.06 | 0.3 |
| Tocopherol, gamma (mg) | 0.4 | н/д | н/д | 0.39 | 0.79 | 3.95 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.0 | 2.9 | 41.1 | 45.0 | 225.0 |
| Thiamin (mg) | 0.404 | 0.039 | 0.023 | 0.129 | 0.595 | 2.975 |
| Riboflavin (mg) | 0.181 | 0.077 | 0.06 | 0.065 | 0.384 | 1.92 |
| Niacin (mg) | 3.257 | 4.376 | 0.329 | 1.907 | 9.869 | 49.345 |
| Pantothenic acid (mg) | 0.195 | 0.586 | н/д | 0.291 | 1.072 | 5.36 |
| Vitamin B-6 (mg) | 0.064 | 0.225 | 0.042 | 0.259 | 0.589 | 2.945 |
| Folate (mcg) | 107.503 | 3.861 | 12.064 | 48.485 | 171.913 | 859.565 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.19 | 0.0 | 0.39 | 1.95 |
| Choline (mg) | 6.8 | 38.4 | 5.5 | 21.7 | 72.4 | 362.0 |
| Folic acid (mcg) | 99.338 | 0.0 | 0.0 | 0.0 | 99.338 | 496.69 |
| Tryptophan (g) | 0.086 | 0.135 | н/д | 0.032 | 0.254 | 1.27 |
| Threonine (g) | 0.209 | 0.496 | н/д | 0.097 | 0.801 | 4.005 |
| Isoleucine (g) | 0.231 | 0.592 | н/д | 0.065 | 0.888 | 4.44 |
| Leucine (g) | 0.449 | 0.869 | н/д | 0.097 | 1.415 | 7.075 |
| Lysine (g) | 0.136 | 0.972 | н/д | 0.097 | 1.205 | 6.025 |
| Methionine (g) | 0.068 | 0.315 | н/д | 0.032 | 0.416 | 2.08 |
| Cystine (g) | 0.118 | 0.161 | н/д | 0.032 | 0.311 | 1.555 |
| Phenylalanine (g) | 0.304 | 0.463 | н/д | 0.226 | 0.994 | 4.97 |
| Tyrosine (g) | 0.109 | 0.386 | н/д | 0.032 | 0.527 | 2.635 |
| Valine (g) | 0.268 | 0.579 | н/д | 0.065 | 0.911 | 4.555 |
| Arginine (g) | 0.213 | 0.753 | н/д | 0.065 | 1.031 | 5.155 |
| Histidine (g) | 0.136 | 0.348 | н/д | 0.032 | 0.516 | 2.58 |
| Alanine (g) | 0.2 | 0.701 | н/д | 0.097 | 0.998 | 4.99 |
| Aspartic acid (g) | 0.281 | 1.068 | н/д | 0.453 | 1.802 | 9.01 |
| Glutamic acid (g) | 2.087 | 1.744 | н/д | 1.39 | 5.22 | 26.1 |
| Glycine (g) | 0.2 | 0.785 | н/д | 0.065 | 1.049 | 5.245 |
| Proline (g) | 0.712 | 0.586 | н/д | 0.065 | 1.362 | 6.81 |
| Serine (g) | 0.281 | 0.425 | н/д | 0.097 | 0.803 | 4.015 |
| Cholesterol (mg) | 0.0 | 48.264 | 7.424 | 0.0 | 55.688 | 278.44 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.127 | 2.774 | 4.139 | 0.097 | 7.136 | 35.68 |
| Phytosterols (mg) | н/д | н/д | н/д | 22.626 | 22.626 | 113.13 |
| Monounsaturated Fat (g) | 0.077 | 4.016 | 14.625 | 0.097 | 18.815 | 94.075 |
| Polyunsaturated (g) | 0.254 | 2.079 | 3.485 | 0.259 | 6.076 | 30.38 |