Рецепт Chicken And Noodles

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0 голосов | 1672 визита
Порций: 6

Ингредиенты

Cost per serving $0.70 view details
  • 1 x Basic Crocked Chicken, incl Broth (see Basic Crocked Chicken recipe)
  • 10 x Baby carrots, cut into Lengthwise slender strips
  • 1 pkt (10 ounce) frzn peas
  • 1 Tbsp. Thyme leaves
  • 12 ounce Dry egg noodles
  • 6 x Green onions, sliced, incl Some dark green stalks
  • 2 Tbsp. Chopped fresh parsley Generous amount, grnd Black pepper Salt to taste Optional garnish: grated Parmesan cheese Optional garnish: sprigs of Fresh Italian parsley

Инструкции

  1. Cook's
  2. Note: If desired, you can add in other cooked vegetables to this dish. Blanched sugar snap peas, sauteed mushrooms, or possibly cubes of cooked butternut squash are delicious.
  3. 1. Remove chicken from crockpot with a large slotted spatula or possibly slotted spoon. Strain liquid; if time permits, place strained broth in refrigerator; when fat congeals, remove the fat, throw away, and save the broth. If making Chicken and Noodles immediately, place strained broth in fat separator (this is a container which collects the fat and pours out the lean juices through a spout which's connected at the bottom); throw away fat left in separator.
  4. 2. Place juices in saucepan and reduce by one third. Add in carrots and cook on high heat till carrots are cooked tender-crisp, about 1 minute. Remove from heat and add in peas and thyme; set aside.
  5. 3. Meanwhile, cook noodles according to package directions till cooked al dente. Drain. Combine noodles and chicken broth mix. Remove chicken from bones and skin, tearing into bite-size pcs; add in to noodles. Add in green onions and parsley. Season with freshly grnd black pepper and salt to taste.
  6. Presentation: If you like, top individual servings with a small amount of Parmesan grated cheese and garnish with sprigs of fresh Italian parsley.

Nutrition Facts

Amount Per Serving %DV
Serving Size 136g
Recipe makes 6 servings
Calories 266  
Calories from Fat 24 9%
Total Fat 2.8g 3%
Saturated Fat 0.72g 3%
Trans Fat 0.03g  
Cholesterol 48mg 16%
Sodium 79mg 3%
Potassium 300mg 9%
Total Carbs 49.64g 13%
Dietary Fiber 5.1g 17%
Sugars 4.58g 3%
Protein 10.94g 18%
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