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Рецепт Chicken And Lentil Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x (19-oz) can ready-to-serve lentil soup
1 c. loosely packed frzn crinkle-cut carrots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		thyme
0.06g 		bread
128.0g 		butter
7.1g 		garlic
0.18g 		mozzarella
21.0g 		tomatoes juice
75.83g 		chicken
40.22g 		Всего в порции Всего в рецепте
Protein (g) 0.01 15.04 0.06 0.03 4.66 0.58 7.48 27.85 111.4
Total Fat (g) 0.0 2.34 5.76 0.0 4.69 0.04 6.06 18.9 75.6
Carbohydrates (g) 0.04 72.24 0.0 0.13 0.46 3.22 0.0 76.09 304.36
Ash (g) 0.01 2.79 0.15 0.01 0.69 0.8 0.32 4.76 19.04
Calories (kcal) 0.173 369.92 50.907 0.581 63.0 12.892 86.474 583.946 2335.784
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.01 0.19 н/д 0.2 0.8
Glucose (dextrose) (g) н/д н/д н/д н/д 0.12 1.02 н/д 1.14 4.56
Fructose (g) н/д н/д н/д н/д 0.03 1.17 н/д 1.2 4.8
Lactose (g) н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.04
Maltose (g) н/д н/д н/д н/д 0.02 0.0 н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 35.6 1.13 0.01 10.5 71.21 26.54 144.99 579.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.28 0.0 0.04 0.22 2.7 0.0 6.24 24.96
Galactose (g) н/д н/д н/д н/д 0.03 0.0 н/д 0.03 0.12
Dietary Fiber (g) 0.0 3.1 0.0 0.0 0.0 0.3 0.0 3.4 13.6
Calcium (mg) 1.181 56.32 1.704 0.14 106.05 7.583 4.424 177.403 709.612
Iron (mg) 0.08 4.65 0.0 0.0 0.09 0.33 0.36 5.51 22.04
Magnesium (mg) 0.138 35.84 0.142 0.102 4.2 8.342 8.044 56.807 227.228
Phosphorus (mg) 0.126 145.92 1.704 0.73 74.34 13.65 59.124 295.593 1182.372
Potassium (mg) 0.509 163.84 1.704 1.927 15.96 173.656 76.016 433.612 1734.448
Sodium (mg) 0.034 832.0 40.896 0.046 131.67 203.989 28.154 1236.79 4947.16
Zinc (mg) 0.0 1.19 0.01 0.0 0.61 0.11 0.53 2.46 9.84
Copper (mg) 0.001 0.179 0.0 0.0 0.002 0.045 0.02 0.248 0.992
Manganese (mg) 0.005 0.666 0.0 0.001 0.006 0.053 0.008 0.739 2.956
Selenium (mcg) 0.0 34.7 0.1 0.1 3.6 0.2 5.8 44.4 177.6
Vitamin A, IU (IU) 2.375 0.0 177.429 0.0 141.96 341.246 56.308 719.319 2877.276
Retinol (mcg) 0.0 0.0 47.641 0.0 36.54 0.0 16.49 100.671 402.684
Vitamin A, RAE (mcg_RAE) 0.119 0.0 48.564 0.0 37.59 17.441 16.893 120.607 482.428
Beta Carotene (mcg) 1.415 0.0 11.218 0.0 11.97 204.748 0.0 229.351 917.404
Vitamin E (mg) 0.0 0.23 0.16 0.0 0.04 0.24 0.12 0.8 3.2
Vitamin D (IU) н/д н/д 3.976 н/д н/д н/д н/д 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 6852.983 0.0 6852.983 27411.932
Lutein + zeaxanthin (mcg) 0.539 15.36 0.0 0.0 0.0 45.5 0.0 61.398 245.592
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д 0.02 н/д 0.02 0.08
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 13.9 0.6 14.8 59.2
Thiamin (mg) 0.0 0.55 0.001 0.001 0.006 0.038 0.024 0.621 2.484
Riboflavin (mg) 0.0 0.371 0.002 0.0 0.059 0.023 0.048 0.504 2.016
Niacin (mg) 0.003 6.093 0.003 0.001 0.021 0.508 2.735 9.364 37.456
Pantothenic acid (mg) н/д 0.422 0.008 н/д 0.029 0.19 0.366 1.015 4.06
Vitamin B-6 (mg) 0.0 0.128 0.0 0.005 0.008 0.083 0.141 0.366 1.464
Folate (mcg) 0.171 189.44 0.213 0.004 1.47 15.167 2.413 208.877 835.508
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.48 0.0 0.12 0.62 2.48
Choline (mg) 0.0 18.9 1.3 0.1 3.2 5.2 24.0 52.8 211.2
Folic acid (mcg) 0.0 149.76 0.0 0.0 0.0 0.0 0.0 149.76 599.04
Tryptophan (g) 0.0 0.154 0.001 0.0 0.109 0.008 0.084 0.356 1.424
Threonine (g) 0.0 0.358 0.003 0.001 0.206 0.015 0.31 0.893 3.572
Isoleucine (g) 0.0 0.474 0.004 0.001 0.239 0.015 0.37 1.103 4.412
Leucine (g) 0.0 0.883 0.006 0.002 0.384 0.015 0.543 1.833 7.332
Lysine (g) 0.0 0.384 0.005 0.001 0.204 0.015 0.607 1.216 4.864
Methionine (g) н/д 0.192 0.001 0.001 0.109 0.0 0.197 0.5 2.0
Cystine (g) н/д 0.307 0.001 0.0 0.025 0.0 0.101 0.434 1.736
Phenylalanine (g) н/д 0.627 0.003 0.001 0.212 0.015 0.29 1.148 4.592
Tyrosine (g) н/д 0.243 0.003 0.0 0.218 0.008 0.241 0.714 2.856
Valine (g) 0.0 0.55 0.004 0.001 0.277 0.015 0.362 1.211 4.844
Arginine (g) н/д 0.474 0.002 0.003 0.109 0.015 0.471 1.074 4.296
Histidine (g) н/д 0.269 0.001 0.001 0.109 0.008 0.217 0.605 2.42
Alanine (g) н/д 0.422 0.002 0.001 0.149 0.015 0.438 1.028 4.112
Aspartic acid (g) н/д 0.576 0.004 0.002 0.342 0.076 0.668 1.668 6.672
Glutamic acid (g) н/д 4.211 0.013 0.004 0.937 0.227 1.09 6.482 25.928
Glycine (g) н/д 0.461 0.001 0.001 0.109 0.008 0.491 1.071 4.284
Proline (g) н/д 1.421 0.006 0.0 0.494 0.015 0.366 2.302 9.208
Serine (g) н/д 0.576 0.004 0.001 0.155 0.015 0.265 1.016 4.064
Cholesterol (mg) 0.0 0.0 15.265 0.0 16.59 0.0 30.165 62.02 248.08
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.64 3.647 0.0 2.762 0.008 1.733 8.792 35.168
Phytosterols (mg) 0.102 н/д н/д 0.014 н/д н/д н/д 0.116 0.464
Monounsaturated Fat (g) 0.0 0.448 1.492 0.0 1.38 0.008 2.51 5.838 23.352
Polyunsaturated (g) 0.001 1.011 0.216 0.001 0.162 0.015 1.299 2.704 10.816