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Chicken and Kale Stew over Quinoa
by
Ginny
Текущий рейтинг: 4.0
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%20recipe:%20%20I've%20modified%20it%20slightly%20by%20using%20chicken%20thighs%20instead%20of%20breasts,%20kale%20instead%20of%20escarole,%20and%20quinoa%20instead%20of%20cous-cous.%3C/p%3E%3Cp%3EIt%20was%20wonderful%20all%20the%20same!%3C/p%3E%3Cp%3EBegin%20with%20a%20tablespoon%20of%20olive%20oil%20in%20a%20dutch%20oven%20or%20other%20large%20pot%20or%20skillet.%3C/p%3E%3Cp%3EWhen%20the%20pot%20is%20hot,%20add%20the%20diced%20chicken.%20%20DON'T%20STIR%20IT%20RIGHT%20AWAY.%3C/p%3E%3Cp%3ELet%20it%20get%20good%20and%20brown.%3C/p%3E%3Cp%3EAfter%20about%203-4%20minutes,%20turn%20it.%20%20Let%20it%20cook%20for%20another%203-4%20minutes.%3C/p%3E%3Cp%3EThen%20transfer%20it%20to%20a%20clean%20plate.%3C/p%3E%3Cp%3EWhatever%20you%20do,%20don't%20wash%20the%20pot%20yet.%3C/p%3E%3Cp%3EThose%20brown%20bits%20are%20the%20secret%20to%20deep%20flavor.%3C/p%3E%3Cp%3ESlice%20the%20onion%20and%20the%20garlic%20cloves.%3C/p%3E%3Cp%3EAdd%20the%20onions%20to%20the%20pot%20first%20(drizzle%20with%20the%20remaining%20tablespoon%20of%20olive%20oil).%3C/p%3E%3Cp%3ESaute%20for%20several%20minutes%20until%20they%20begin%20to%20brown,%3C/p%3E%3Cp%3Eand%20then%20add%20in%20the%20garlic.%3C/p%3E%3Cp%3ESaute%20for%20several%20more%20minutes,%20adding%20in%20the%20oregano.%3C/p%3E%3Cp%3EThen%20pour%20in%20a%20large%20can%20of%20whole%20(peeled)%20tomatoes,%20crushing%20each%20tomato%20while%20you%20stir%20well.%3C/p%3E%3Cp%3EReturn%20the%20chicken%20to%20the%20pot,%3C/p%3E%3Cp%3Eand%20then%20add%20the%20kale%20and%20cook%20it%20down%20a%20bit,%20adding%20more%20to%20the%20pot%20as%20you%20have%20room.%3C/p%3E%3Cp%3EWhile%20the%20stew%20is....stewing,%20make%20the%20quinoa.%3C/p%3E%3Cp%3EQuinoa%20has%20a%20natural%20sudsy%20substance%20on%20it's%20surface;%20always%20rinse%20it%20first.%3C/p%3E%3Cp%3EThe%20ratio%20is:%20%201%20cup%20quinoa%20to%20two%20cups%20liquid.%3C/p%3E%3Cp%3ESimmer%20for%2015-20%20minutes%20in%20medium%20saucepan%20until%20all%20liquid%20has%20been%20absorbed.%3C/p%3E%3Cp%3ERather%20than%20cook%20it%20in%20plain%20water,%20I%20prefer%20to%20use%20chicken%20stock%20for%20extra%20flavor.%3C/p%3E%3Cp%3EPlace%20a%20serving%20of%20the%20cooked%20quinoa%20in%20a%20shallow%20bowl%3C/p%3E%3Cp%3Eand%20top%20with%20a%20generous%20serving%20of%20the%20stew.%3C/p%3E%3Cp%3EEnjoy!%3C/p%3E%3Cp%3EChicken%20and%20Kale%20Stew%20over%20Quinoa%3C/p%3E%3Cp%3EServes%204-5%3C/p%3E%3Cp%3EIn%20a%20Dutch%20oven%20or%20a%20large,%20heavy%20pot,%20heat%201%20tablespoon%20of%20the%20oil%20over%20medium-high.%20Season%20chicken%20with%20salt%20and%20pepper%20and%20cook%20in%20two%20batches,%20tossing%20occasionally,%20until%20browned,%20about%205%20minutes%20per%20batch;%20transfer%20to%20a%20plate.%3C/p%3E%3Cp%3EAdd%20onion%20to%20the%20pot;%20drizzle%20with%20remaining%20olive%20oil.%20%20Season%20with%20salt%20and%20pepper.%20%20Cook%20for%203-5%20minutes%20until%20slices%20begin%20to%20brown,%20stirring%20often.%20%20Add%20garlic%20and%20oregano%20to%20pot;%20cook%20an%20additional%202-4%20minutes.%20%20(Don't%20worry%20if%20the%20pot%20darkens).%20%20Add%20can%20of%20tomatoes%20(juice%20and%20all);%20crush%20tomatoes%20with%20back%20of%20spoon%20as%20they%20are%20added.%20%20Cook%20for%208-10%20minutes%20until%20stew%20is%20slightly%20thickened.%20%20Return%20chicken%20to%20the%20pot%20and%20simmer%20until%20chicken%20is%20cooked%20through,%202-4%20additional%20minutes.%3C/p%3E%3Cp%3EAdd%20as%20much%20kale%20to%20the%20pot%20as%20will%20fit.%20%20Cook,%20tossing,%20until%20kale%20begins%20to%20cook%20down.%20%20Add%20more%20kale%20as%20space%20becomes%20available,%20until%20the%20entire%20bunch%20has%20been%20used,%20or%20until%20the%20desired%20amount%20has%20been%20reached.%20%20(It%20gets%20pretty%20%22kaley%22%20in%20there,%20but%20it's%20good%20for%20you!)%3C/p%3E%3Cp%3EPrepare%20quinoa%20according%20to%20package%20directions,%20substituting%20chicken%20stock%20or%20broth%20for%20the%20water.%20%20Taste%20for%20seasoning%20and%20add%20salt%20if%20necessary.%3C/p%3E%3Cp%3EServe%20stew%20over%20quinoa.%3C/p%3E%3Cp%3ERecipe%20slightly%20adapted%20from%20here.%3C/p%3E){kind=link}