Рецепт Chicken And Egg Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breast
68.04g 		carrot
27.15g 		peas
28.35g 		salt
3.0g 		soy sauce
5.3g 		eggs
98.56g 		scallions
28.8g 		soup stock
960.0g 		sake
4.85g 		sesame oil
0.14g 		Всего в порции Всего в рецепте
Protein (g) 14.19 0.25 1.48 0.0 0.33 12.4 0.53 18.91 0.02 0.0 48.11 48.11
Total Fat (g) 6.29 0.07 0.11 0.0 0.0 9.8 0.05 0.86 0.0 0.14 17.33 17.33
Carbohydrates (g) 0.0 2.6 3.86 0.0 0.4 0.76 2.11 11.52 0.24 0.0 21.5 21.5
Ash (g) 0.69 0.26 0.22 2.99 0.81 0.85 0.23 6.72 0.0 0.0 12.78 12.78
Calories (kcal) 117.029 11.129 21.83 0.0 2.809 140.941 9.216 124.8 6.499 1.238 435.49 435.49
Starch (g) н/д 0.39 1.18 н/д н/д н/д н/д н/д н/д н/д 1.57 1.57
Sucrose (g) н/д 0.97 1.3 н/д н/д 0.11 н/д н/д н/д н/д 2.39 2.39
Glucose (dextrose) (g) н/д 0.16 0.02 н/д н/д 0.21 н/д н/д н/д н/д 0.39 0.39
Fructose (g) н/д 0.15 0.07 н/д н/д 0.11 н/д н/д н/д н/д 0.33 0.33
Lactose (g) н/д 0.0 0.0 н/д н/д 0.11 н/д н/д н/д н/д 0.11 0.11
Maltose (g) н/д 0.0 0.02 н/д н/д 0.11 н/д н/д н/д н/д 0.13 0.13
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.8 0.8
Water (g) 47.26 23.97 22.67 0.01 3.75 74.75 25.87 920.54 3.8 0.0 1122.62 1122.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.29 1.42 0.0 0.09 0.76 0.67 5.18 0.0 0.0 9.41 9.41
Galactose (g) н/д 0.0 0.0 н/д н/д 0.11 н/д н/д н/д н/д 0.11 0.11
Dietary Fiber (g) 0.0 0.8 1.3 0.0 0.0 0.0 0.7 0.0 0.0 0.0 2.8 2.8
Calcium (mg) 7.484 8.958 6.237 0.72 1.007 52.237 20.736 76.8 0.243 0.0 174.422 174.422
Iron (mg) 0.5 0.08 0.43 0.01 0.1 1.8 0.43 2.59 0.0 0.0 5.96 5.96
Magnesium (mg) 17.01 3.257 7.371 0.03 2.279 11.827 5.76 67.2 0.291 0.0 115.026 115.026
Phosphorus (mg) 118.39 9.501 23.247 0.0 6.625 188.25 10.656 297.6 0.291 0.0 654.559 654.559
Potassium (mg) 149.688 86.864 43.376 0.24 11.501 132.07 79.488 1776.0 1.213 0.0 2280.439 2280.439
Sodium (mg) 42.865 18.73 30.618 1162.74 298.761 137.984 4.608 1900.8 0.097 0.0 3597.203 3597.203
Zinc (mg) 0.54 0.07 0.23 0.0 0.03 1.09 0.11 1.63 0.0 0.0 3.71 3.71
Copper (mg) 0.027 0.014 0.034 0.001 0.005 0.099 0.023 0.48 0.0 0.0 0.683 0.683
Manganese (mg) 0.014 0.038 0.096 0.003 0.022 0.039 0.046 н/д н/д н/д 0.259 0.259
Selenium (mcg) 11.3 0.0 0.5 0.0 0.0 31.2 0.2 11.5 0.1 0.0 54.9 54.9
Vitamin A, IU (IU) 56.473 4534.844 583.443 0.0 0.0 479.987 287.136 0.0 0.0 0.0 5941.883 5941.883
Retinol (mcg) 16.33 0.0 0.0 0.0 0.0 136.998 0.0 0.0 0.0 0.0 153.328 153.328
Vitamin A, RAE (mcg_RAE) 17.01 226.661 29.201 0.0 0.0 137.984 14.4 0.0 0.0 0.0 425.255 425.255
Beta Carotene (mcg) 0.0 2248.963 347.288 0.0 0.0 9.856 172.224 0.0 0.0 0.0 2778.331 2778.331
Vitamin E (mg) 0.21 0.18 0.01 0.0 0.0 0.96 0.16 0.1 0.0 0.0 1.61 1.61
Vitamin D (IU) н/д н/д н/д н/д н/д 34.496 н/д н/д н/д н/д 34.496 34.496
Lycopene (mcg) 0.0 0.271 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.271 0.271
Lutein + zeaxanthin (mcg) 0.0 69.491 666.792 0.0 0.0 326.234 327.456 9.6 0.0 0.0 1399.573 1399.573
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.02 0.0 0.21 н/д н/д 0.49 н/д н/д н/д н/д 0.73 0.73
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.02
Vitamin C (mg) 0.0 1.6 5.1 0.0 0.0 0.0 5.4 0.0 0.0 0.0 12.1 12.1
Thiamin (mg) 0.041 0.019 0.074 0.0 0.002 0.069 0.017 0.288 0.0 0.0 0.509 0.509
Riboflavin (mg) 0.061 0.016 0.028 0.0 0.009 0.473 0.023 0.864 0.0 0.0 1.475 1.475
Niacin (mg) 6.743 0.266 0.488 0.0 0.117 0.069 0.153 8.352 0.0 0.0 16.187 16.187
Pantothenic acid (mg) 0.544 0.073 0.156 0.0 0.016 1.419 0.023 н/д н/д 0.0 2.232 2.232
Vitamin B-6 (mg) 0.361 0.038 0.023 0.0 0.008 0.138 0.017 0.576 0.0 0.0 1.161 1.161
Folate (mcg) 2.722 5.158 15.026 0.0 0.742 46.323 18.432 19.2 0.0 0.0 107.602 107.602
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.0 0.0 1.27 0.0 0.0 0.0 0.0 1.5 1.5
Choline (mg) 45.7 2.4 7.7 0.0 1.0 247.5 1.6 46.1 0.0 0.0 351.9 351.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.163 0.003 0.011 0.0 0.005 0.168 0.006 н/д н/д 0.0 0.355 0.355
Threonine (g) 0.592 0.052 0.057 0.0 0.013 0.552 0.02 н/д н/д 0.0 1.286 1.286
Isoleucine (g) 0.721 0.022 0.054 0.0 0.016 0.66 0.023 н/д н/д 0.0 1.496 1.496
Leucine (g) 1.041 0.027 0.088 0.0 0.027 1.074 0.032 н/д н/д 0.0 2.289 2.289
Lysine (g) 1.177 0.027 0.088 0.0 0.019 0.897 0.026 н/д н/д 0.0 2.234 2.234
Methionine (g) 0.381 0.005 0.023 0.0 0.005 0.375 0.006 н/д н/д 0.0 0.794 0.794
Cystine (g) 0.184 0.022 0.009 0.0 0.006 0.266 н/д н/д н/д 0.0 0.486 0.486
Phenylalanine (g) 0.558 0.016 0.054 0.0 0.017 0.67 0.017 н/д н/д 0.0 1.333 1.333
Tyrosine (g) 0.463 0.011 0.031 0.0 0.012 0.493 0.014 н/д н/д 0.0 1.024 1.024
Valine (g) 0.694 0.019 0.065 0.0 0.016 0.848 0.023 н/д н/д 0.0 1.665 1.665
Arginine (g) 0.878 0.024 0.116 0.0 0.023 0.808 0.037 н/д н/д 0.0 1.887 1.887
Histidine (g) 0.429 0.011 0.028 0.0 0.008 0.306 0.009 н/д н/д 0.0 0.791 0.791
Alanine (g) 0.81 0.03 0.065 0.0 0.015 0.729 0.023 н/д н/д 0.0 1.672 1.672
Aspartic acid (g) 1.266 0.052 0.136 0.0 0.036 1.311 0.049 н/д н/д 0.0 2.849 2.849
Glutamic acid (g) 2.096 0.1 0.201 0.0 0.078 1.656 0.109 н/д н/д 0.0 4.241 4.241
Glycine (g) 0.837 0.014 0.051 0.0 0.015 0.424 0.026 н/д н/д 0.0 1.366 1.366
Proline (g) 0.646 0.014 0.048 0.0 0.024 0.503 0.035 н/д н/д 0.0 1.27 1.27
Serine (g) 0.497 0.014 0.048 0.0 0.019 0.956 0.023 н/д н/д 0.0 1.557 1.557
Cholesterol (mg) 43.546 0.0 0.0 0.0 0.0 416.909 0.0 0.0 0.0 0.0 460.454 460.454
Trans Fat (g) 0.082 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.082 0.082
Saturated Fat (g) 1.81 0.011 0.02 0.0 0.001 3.055 0.009 0.384 0.0 0.02 5.309 5.309
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 1.211 1.211 1.211
Monounsaturated Fat (g) 2.599 0.003 0.009 0.0 0.001 3.755 0.009 0.384 0.0 0.056 6.814 6.814
Polyunsaturated (g) 1.334 0.033 0.051 0.0 0.001 1.34 0.02 0.096 0.0 0.058 2.933 2.933