CookEatShare также доступен на языке: English
Закрыть
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Nutritional yeast flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
turmeric
6.8g
celery salt
14.79g
onion
6.9g
garlic
5.6g
pepper
0.53g
Всего в порции Всего в рецепте
Protein (g) 0.53 1.67 0.7 0.94 0.06 3.9 3.9
Total Fat (g) 0.67 0.31 0.07 0.04 0.02 1.11 1.11
Carbohydrates (g) 4.42 9.42 5.57 4.07 0.34 23.82 23.82
Ash (g) 0.41 2.06 0.22 0.18 0.02 2.89 2.89
Calories (kcal) 24.072 47.18 23.943 18.592 1.352 115.139 115.139
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.16 н/д н/д н/д н/д 0.16 0.16
Glucose (dextrose) (g) 0.03 н/д н/д н/д н/д 0.03 0.03
Fructose (g) 0.03 н/д н/д н/д н/д 0.03 0.03
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.77 1.33 0.35 0.36 0.06 2.87 2.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 5.31 2.45 1.36 0.0 9.34 9.34
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.4 4.1 0.4 0.6 0.1 6.6 6.6
Calcium (mg) 12.444 86.817 25.047 4.48 2.316 131.104 131.104
Iron (mg) 2.82 1.16 0.18 0.15 0.15 4.46 4.46
Magnesium (mg) 13.124 28.988 8.418 3.248 1.028 54.807 54.807
Phosphorus (mg) 18.224 59.456 23.46 23.352 0.917 125.409 125.409
Potassium (mg) 171.7 648.985 65.067 61.656 6.673 954.081 954.081
Sodium (mg) 2.584 212.237 3.726 1.456 0.233 220.236 220.236
Zinc (mg) 0.3 0.41 0.16 0.15 0.01 1.02 1.02
Copper (mg) 0.041 0.084 0.012 0.008 0.006 0.152 0.152
Manganese (mg) 0.532 н/д 0.026 0.031 0.03 0.619 0.619
Selenium (mcg) 0.3 2.3 0.1 2.1 0.0 4.9 4.9
Vitamin A, IU (IU) 0.0 290.18 0.0 0.0 1.585 291.765 291.765
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 14.494 0.0 0.0 0.08 14.574 14.574
Beta Carotene (mcg) 0.0 174.078 0.0 0.0 0.827 174.905 174.905
Vitamin E (mg) 0.21 0.82 0.02 0.04 0.0 1.09 1.09
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 750.74 0.0 0.0 1.087 751.827 751.827
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.03 н/д 0.0 0.0 0.02 0.06 0.06
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.8 12.8 1.0 1.0 0.1 16.7 16.7
Thiamin (mg) 0.01 0.065 0.029 0.026 0.001 0.131 0.131
Riboflavin (mg) 0.016 0.074 0.004 0.008 0.001 0.103 0.103
Niacin (mg) 0.35 0.686 0.045 0.039 0.006 1.125 1.125
Pantothenic acid (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin B-6 (mg) 0.122 0.068 0.084 0.165 0.002 0.441 0.441
Folate (mcg) 2.652 15.825 11.454 0.112 0.053 30.096 30.096
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.3 18.1 2.7 3.8 0.1 28.0 28.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.008 0.012 н/д 0.021 0.021
Threonine (g) н/д н/д 0.014 0.026 н/д 0.04 0.04
Isoleucine (g) н/д н/д 0.02 0.036 н/д 0.056 0.056
Leucine (g) н/д н/д 0.023 0.058 н/д 0.08 0.08
Lysine (g) н/д н/д 0.032 0.032 н/д 0.065 0.065
Methionine (g) н/д н/д 0.006 0.019 н/д 0.025 0.025
Cystine (g) н/д н/д 0.012 0.01 н/д 0.022 0.022
Phenylalanine (g) н/д н/д 0.017 0.027 н/д 0.044 0.044
Tyrosine (g) н/д н/д 0.016 0.012 н/д 0.028 0.028
Valine (g) н/д н/д 0.017 0.04 н/д 0.056 0.056
Arginine (g) н/д н/д 0.092 0.094 н/д 0.186 0.186
Histidine (g) н/д н/д 0.01 0.017 н/д 0.027 0.027
Alanine (g) н/д н/д 0.015 0.02 н/д 0.035 0.035
Aspartic acid (g) н/д н/д 0.035 0.072 н/д 0.107 0.107
Glutamic acid (g) н/д н/д 0.13 0.119 н/д 0.249 0.249
Glycine (g) н/д н/д 0.023 0.03 н/д 0.052 0.052
Proline (g) н/д н/д 0.028 0.015 н/д 0.043 0.043
Serine (g) н/д н/д 0.017 0.028 н/д 0.045 0.045
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.212 0.083 0.012 0.008 0.005 0.32 0.32
Phytosterols (mg) 5.576 н/д 6.003 0.448 0.488 12.515 12.515
Monounsaturated Fat (g) 0.113 0.061 0.011 0.001 0.005 0.191 0.191
Polyunsaturated (g) 0.148 0.154 0.03 0.021 0.006 0.36 0.36