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Ингредиенты
- 1 whl chicken
- 2 can Cream of chicken soup
- 3/4 c. Lowfat milk
- 1 Tbsp. Lemon pepper
- 2 c. Bisquick
- 2/3 c. Lowfat milk
Инструкции
- Boil chicken. I use some spices to boil in like sage, basil, oregano, rosemary, garlic, and salt. Any spices you like. De-bone chicken. Add in soup, lowfat milk, Lemon Pepper and chicken to chicken broth. Bring to a boil. Mix lowfat milk and Bisquick. (If you have your own dumplin recipe, use it. I use this one for convenience.) Drop small spoonfulls of mix into broth mix. Cover 5 minutes. Uncover 5 minutes. VERY Warm! Let cold a little. I also use more Lemon Pepper than which. It's to taste. I do not use much salt as the soup has plenty.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 406g | |
| Recipe makes 6 servings | |
| Calories 733 | |
| Calories from Fat 392 | 53% |
| Total Fat 43.64g | 55% |
| Saturated Fat 12.47g | 50% |
| Trans Fat 0.0g | |
| Cholesterol 166mg | 55% |
| Sodium 1351mg | 56% |
| Potassium 604mg | 17% |
| Total Carbs 36.42g | 10% |
| Dietary Fiber 1.1g | 4% |
| Sugars 8.26g | 6% |
| Protein 45.95g | 74% |
