Рецепт Chicken And Broccoli Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Chinese 5-spice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken broth
88.72g 		teriyaki sauce
9.0g 		cornstarch
4.0g 		sugar
1.05g 		ginger root
0.93g 		canola oil
2.25g 		chicken breast
68.04g 		broccoli
55.51g 		carrots
118.3g 		rice
158.0g 		Всего в порции Всего в рецепте
Protein (g) 0.89 0.53 0.01 0.0 0.02 0.0 14.19 1.57 0.76 4.25 22.21 44.42
Total Fat (g) 0.09 0.0 0.0 0.0 0.01 2.25 6.29 0.21 0.15 0.44 9.44 18.88
Carbohydrates (g) 0.35 1.4 3.65 1.05 0.17 0.0 0.0 3.69 9.75 44.51 64.56 129.12
Ash (g) 0.62 0.94 0.0 0.0 0.01 0.0 0.69 0.48 0.75 0.65 4.13 8.26
Calories (kcal) 6.21 8.01 15.24 4.064 0.744 19.89 117.029 18.873 41.403 205.4 436.863 873.726
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.06 3.22 н/д 3.27 6.54
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.27 1.23 н/д 1.5 3.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.38 1.18 н/д 1.56 3.12
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.12 0.0 н/д 0.12 0.24
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.12 0.0 н/д 0.12 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 86.77 6.09 0.33 0.0 0.73 0.0 47.26 49.57 106.88 108.14 405.77 811.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 1.27 0.0 1.05 0.02 0.0 0.0 0.94 5.63 0.08 8.99 17.98
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.4 3.4 0.6 5.9 11.8
Calcium (mg) 5.323 2.25 0.08 0.011 0.149 0.0 7.484 26.09 37.854 15.8 95.041 190.082
Iron (mg) 0.18 0.15 0.02 0.0 0.01 0.0 0.5 0.41 1.05 1.9 4.21 8.42
Magnesium (mg) 0.887 5.49 0.12 0.0 0.4 0.0 17.01 11.657 11.83 18.96 66.354 132.708
Phosphorus (mg) 11.534 13.86 0.52 0.0 0.316 0.0 118.39 36.637 33.123 67.94 282.319 564.638
Potassium (mg) 70.976 20.25 0.12 0.021 3.86 0.0 149.688 175.412 280.359 55.3 755.985 1511.97
Sodium (mg) 140.178 344.97 0.36 0.0 0.121 0.0 42.865 18.318 92.27 1.58 640.662 1281.324
Zinc (mg) 0.06 0.01 0.0 0.0 0.0 0.0 0.54 0.23 0.2 0.77 1.82 3.64
Copper (mg) 0.027 0.009 0.002 0.0 0.002 0.0 0.027 0.028 0.118 0.111 0.324 0.648
Manganese (mg) 0.044 0.0 0.002 0.0 0.002 0.0 0.014 0.117 0.177 0.743 1.099 2.198
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.0 11.3 1.4 1.1 11.9 25.8 51.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 56.473 345.827 16312.881 0.0 16715.181 33430.362
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 16.33 0.0 0.0 0.0 16.33 32.66
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 17.01 17.208 816.236 0.0 850.454 1700.908
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 200.391 7560.233 0.0 7760.625 15521.25
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.39 0.21 0.43 н/д 0.06 1.1 2.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 778.805 423.496 0.0 1202.301 2404.602
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.01 н/д н/д 0.01 0.02
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.62 0.02 0.09 н/д н/д 0.73 1.46
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.02 н/д 0.0 н/д н/д 0.02 0.04
Vitamin C (mg) 6.2 0.0 0.0 0.0 0.0 0.0 0.0 49.5 3.1 0.0 58.8 117.6
Thiamin (mg) 0.0 0.003 0.0 0.0 0.0 0.0 0.041 0.039 0.035 0.253 0.371 0.742
Riboflavin (mg) 0.009 0.006 0.0 0.0 0.0 0.0 0.061 0.067 0.047 0.016 0.207 0.414
Niacin (mg) 0.452 0.114 0.0 0.0 0.007 0.0 6.743 0.355 0.662 2.338 10.673 21.346
Pantothenic acid (mg) 0.009 0.018 0.0 0.0 0.002 0.0 0.544 0.316 0.473 0.616 1.979 3.958
Vitamin B-6 (mg) 0.009 0.009 0.0 0.0 0.001 0.0 0.361 0.1 0.13 0.142 0.752 1.504
Folate (mcg) 0.0 0.72 0.0 0.0 0.102 0.0 2.722 34.971 31.94 91.64 162.095 324.19
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 0.23 0.0 0.0 0.0 0.27 0.54
Choline (mg) н/д 1.8 0.0 0.0 0.3 0.0 45.7 10.4 8.9 3.3 70.3 140.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.9 86.9 173.8
Tryptophan (g) н/д н/д 0.0 н/д 0.0 н/д 0.163 0.017 0.012 0.047 0.239 0.478
Threonine (g) н/д н/д 0.0 н/д 0.0 н/д 0.592 0.05 0.035 0.158 0.836 1.672
Isoleucine (g) н/д н/д 0.0 н/д 0.0 н/д 0.721 0.044 0.035 0.19 0.992 1.984
Leucine (g) н/д н/д 0.002 н/д 0.001 н/д 1.041 0.072 0.047 0.348 1.51 3.02
Lysine (g) н/д н/д 0.0 н/д 0.001 н/д 1.177 0.078 0.035 0.158 1.449 2.898
Methionine (g) н/д н/д 0.0 н/д 0.0 н/д 0.381 0.022 0.012 0.095 0.51 1.02
Cystine (g) н/д н/д 0.0 н/д 0.0 н/д 0.184 0.017 0.012 0.095 0.307 0.614
Phenylalanine (g) н/д н/д 0.0 н/д 0.0 н/д 0.558 0.067 0.035 0.221 0.882 1.764
Tyrosine (g) н/д н/д 0.0 н/д 0.0 н/д 0.463 0.028 0.024 0.142 0.657 1.314
Valine (g) н/д н/д 0.0 н/д 0.001 н/д 0.694 0.072 0.047 0.253 1.067 2.134
Arginine (g) н/д н/д 0.0 н/д 0.0 н/д 0.878 0.105 0.047 0.348 1.379 2.758
Histidine (g) н/д н/д 0.0 н/д 0.0 н/д 0.429 0.033 0.012 0.095 0.569 1.138
Alanine (g) н/д н/д 0.001 н/д 0.0 н/д 0.81 0.056 0.059 0.253 1.178 2.356
Aspartic acid (g) н/д н/д 0.001 н/д 0.002 н/д 1.266 0.183 0.13 0.395 1.977 3.954
Glutamic acid (g) н/д н/д 0.002 н/д 0.001 н/д 2.096 0.3 0.201 0.822 3.422 6.844
Glycine (g) н/д н/д 0.0 н/д 0.0 н/д 0.837 0.05 0.024 0.19 1.101 2.202
Proline (g) н/д н/д 0.001 н/д 0.0 н/д 0.646 0.061 0.024 0.205 0.938 1.876
Serine (g) н/д н/д 0.0 н/д 0.0 н/д 0.497 0.067 0.035 0.221 0.821 1.642
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 43.546 0.0 0.0 0.0 43.546 87.092
Trans Fat (g) н/д 0.0 н/д н/д н/д 0.009 0.082 н/д н/д н/д 0.091 0.182
Saturated Fat (g) 0.027 0.0 0.0 0.0 0.002 0.166 1.81 0.022 0.024 0.126 2.177 4.354
Phytosterols (mg) н/д н/д н/д н/д 0.14 н/д н/д н/д н/д н/д 0.14 0.28
Monounsaturated Fat (g) 0.044 0.0 0.001 0.0 0.001 1.424 2.599 0.006 0.012 0.142 4.229 8.458
Polyunsaturated (g) 0.018 0.0 0.001 0.0 0.001 0.633 1.334 0.022 0.083 0.126 2.218 4.436