Это предварительный просмотр рецепта "Chicken And Black Bean Soup".

Рецепт Chicken And Black Bean Soup
by Global Cookbook

Chicken And Black Bean Soup
Рейтинг: 0/5
Avg. 0/5 0 голосов
 
  Порций: 1

Ингредиенты

  • 2 Tbsp. extra virgin olive oil
  • 4 x boneless, skinless chicken breast halves, cut in cubes
  • 1 1/2 c. chopped onion
  • 4 x cloves garlic, chopped
  • 1/4 tsp cayenne pepper
  • 2 Tbsp. grnd cumin
  • 1/4 tsp salt
  • 1 x red bell pepper, minced
  • 1 x green bell pepper, minced
  • 3 x 14 1/(2-oz) cans chicken broth
  • 2 x (15-oz) cans cooked black beans, rinsed and liquid removed
  • 2 x 14 1/(2-oz) cans diced tomatoes, with liquid
  • 1 x (15-oz) can corn, liquid removed
  • 1 x 2 1/(4-oz) can sliced black olives
  • 1/2 c. minced fresh cilantro (divided) Grated Monterey jack cheese

Инструкции

  1. In soup pan, heat oil over medium-high temperature. Add in chicken and onion and cook till onion is tender, about 5 min, stirring frequently. Add in garlic, cayenne, cumin, salt, red bell pepper, green bell pepper and chicken broth.
  2. Cover and bring to a boil; lower heat and simmer, covered, 20 min.
  3. Add in black beans, tomatoes, corn and olives; simmer 10 min more. Stir in 1/4 c. of the cilantro and remove from heat. Ladle soup into individual bowls; sprinkle cheese and remaining cilantro on top.